Perimenopausal women should focus on these functional movements for longevity, says top exercise physiologist Stacy Simms
How To Pick The Best Bed For Better Sleep, According To Experts
Prioritising quality sleep is not just a luxury – it’s a necessity for maintaining physical health and mental well-being.
Spa Etiquette In South Africa: 6 Things You Should Know
No one wants a ringtone to ruin their zen.
“How I Healed My Debilitating Gut Issues Using Food”
This HR practitioner turned nutrition and wellness expert has a powerful story of how she healed her gut issues with just food.
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Ultimate Sleep Hack Or TikTok Fad? The Colour Of Sound Explained
According to TikTok your best night’s sleep ever could come down to the colour of… sound?
8 Things You’ve Heard About STDs That Are Totally Untrue
STDs are a real threat to young women – and they’re on the rise. Let’s break down what’s true and what’s definitely not when it comes to STDs.
What’s The Difference Between STDs And STIs?
What’s the difference between STDs and STIs – and why do many health experts prefer one term over the other?
Um, Can You Really Get An STD From Kissing?
Kissing can be awkward AF — but, aside from beard burn or the common cold, it’s pretty safe, right? Not exactly (unfortunately)…
Here’s How To Spot Secret Addictions And Tips To Break The Cycle
Psychotherapist Talitha Fosh, author of new book Hooked – Why We Are Addicted and How To Break Free, outlines how to learn new healthier, habits
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10 Steps To Becoming A Runner, According To Running Coaches
Want to start running? The benefits are pretty legit, considering even just 10 minutes of leisurely running per day can help you live longer, found one 2014 Journal of the American College of Cardiology study. (Some research, published in ScienceDirect, actually...
Everything You Need To Know About Wearing False Eyelashes
If the eyes are the windows to the soul, then the eyelashes are the enticing and alluring frames. Okay, bad metaphors aside, eyelashes are just not capable of amping up your makeup, but they actually play a vital role in keeping the eyes protected from small particles...
“After Three ‘Weight Loss’ Attempts, Something Clicked And I Finally Got It Right”
Khululwa Mohoto tried everything to lose weight, but found it difficult to stick it out. In fact, with two not so successful weight loss efforts under her belt, she was close to giving up. But you know what they say: third time's a charm. Armed with a never-say-die...
19 Healthy High-Fat Foods You Should Be Eating, According To Nutritionists
If you're still thrown off by the quick shift from low-fat-everything to the keto craze, you're not the only one. (I'm still a little shook, tbh.) You don't have to go full-blown keto to reap the benefits of eating healthy fats, though. “Healthy fats are satiating,...
How Many Calories Can I Burn While Walking Versus Running?
While walking is clearly a form of physical activity, it doesn't always get the cred it deserves. Especially if the option of running is available to you, you might wonder if walking actually counts as a workout on its own. For the record, experts say yes, walking is...
What To Do If You’re Feeling Sexually Frustrated In Your Relationship
There are a lots of reasons you might be feeling sexually frustrated in your relationship, and they don't all have to do with a dry spell. Maybe you’re feeling guilty about being too tired to have sex. Maybe you don’t like how your partner asks for sex. Or maybe...
Follow These 10 Steps For The Prettiest At-Home Manicure
If you're like me, your nails are looking a little, ahem, rough right now. Your gel is cracking off, whatever polish you had on is barely recognisable, and your cuticles are *begging* for some love. Basically, you need to go to the salon but, alas, you cannot since...
A Hobby Might Just Be The Exact Escape You Need Right Now — Here’s How To Get Started
My guitar’s been collecting dust since 2014. There was a time when the black electric-acoustic Fender was my best friend: I bought it at 16 and wrote songs to help me process the pains of adolescence. I loved getting lost in lyrics and strumming away the outside world...
This 30-Minute Workout Is The Perfect Balance Of Strength And Cardio
Only have half an hour to sweat and want to make every second count? The perfect 30-minute workout incorporates elements of strength and cardio to get your heart pumping and muscles working hard. Wherever you are, if you have enough space for a yoga mat and a set of...
“When I’m Stressed Or Anxious My Dog Helps Me Calm Down”
When I was nine years old I had a massive row with my parents. I don't remember what it was about. What I do remember is sitting on the floor of the passage, crying and feeling very alone. Our family dog, a staffy, found me in the passage. She lay down on the floor,...
“Body Positivity Was The Key To My Mind And Body Transformation”
The journey to a healthier you isn't always quite as straightforward as you hope it will be. It takes patience, self-love and sometimes a good few attempts to find what works for you — something Ajohche Awungjia knows all about. Here's her body positivity success...
11 Products To Turn Your Bathroom Into A Spa And Help You Feel Relaxed AF
Okay, honesty time — there's a lot going on the world right now. With South Africa on lockdown, we're all spending a lot more time inside. And while inside you're probably doing some quarantine baking (and stress eating), online workouts, binge-watching a few series,...
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