Grounded in science and guided by care, Environ helps skin look its healthiest, most-radiant self.
How To Be That Girl *WITHOUT* A Skin Crisis While Travelling
Beach day gone wrong? 🦞 Here’s how to soothe your skin – straight from a derm.
What Is GORE-TEX? A Deep Dive Into The Viral Fabric
You’ve seen it on your favourite trainers, apparel and accessories but what actually is GORE-TEX?
Best Spas In Gauteng, As Reviewed By Team WH
Check yourself into one of these spas in Gauteng and watch your mind, body and soul thank you.
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6 Ways To Get Rid Of A Stuffy Nose Fast And Breathe Again, According To Doctors
You know when you blow your nose and nothing comes out? You’re likely stuck with a stuffy nose. Here’s how to get rid of a stuffy nose, stat.
What’s The Difference Between STDs And STIs?
What’s the difference between STDs and STIs – and why do many health experts prefer one term over the other?
Um, Can You Really Get An STD From Kissing?
Kissing can be awkward AF — but, aside from beard burn or the common cold, it’s pretty safe, right? Not exactly (unfortunately)…
Here’s How To Spot Secret Addictions And Tips To Break The Cycle
Psychotherapist Talitha Fosh, author of new book Hooked – Why We Are Addicted and How To Break Free, outlines how to learn new healthier, habits
3 Hand Exercises You Should Try If You’ve Got Carpal Tunnel Syndrome
Because getting ahead at work is tough on the digits…
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This Plant-Based Burger Patty Tastes (And Cooks) Exactly Like The Real Deal
If you’re trying to cut back on meat, there’s no need to feel an overwhelming sense of FOMO every time your family has a full-on burger night. Because, cutting back on meat has health benefits — for you and the planet. Thanks to continued interest in plant-based and...
This Heatless Hack Gave Me The Curl Texture Of My Dreams
ICYMI, there's a heatless curling technique trending (#robecurls) on TikTok right now where people take the rope from their bathrobes and wrap their hair around it, wear it overnight while they sleep, and wake up in the morning to insanely pretty curls. A major bonus?...
What Is The Slow-Carb Diet? Everything To Know About The Low-Glycemic Eating Plan
If you’ve already given keto or any other low-carb diets a try, you might be eager to test out the Slow-Carb Diet, which is *somewhat* similar. The eating plan is included in the book The 4-Hour Body: An Uncommon Guide to Rapid Fat-loss, Incredible Sex, and Becoming...
How To Safely Increase Your Training Intensity At Home, According To A Biokineticist
Workouts at home are a thing now, for obvious reasons, and they come with their own set of challenges over and above the phantom exercise bike (yeah, we're all still chewing on that "home gym of dreams" fantasy). One issue you've probably run into is The Plateau......
How SA’s Top Sportswomen Are Staying In Shape During Lockdown
It’s easy to feel like the national lockdown has taken away so much in our lives, but maybe this is a perspective that needs to be shifted. Yes, we can’t go to the gym, or our favourite restaurants — heck, we can’t even take a quick jog around the block — but we can...
How To Take Care Of Your Hair Until Your Next Salon Appointment
Hand up if you’ve been tempted to do something drastic to your hair during lockdown. Maybe you thought that you’d look really good with bangs or have been thinking of bleaching your hair (guilty). But professional hairstylist, Kelly Red, says that you really...
This Chest And Triceps Workout Does Wonders For Your Posture
Though they're often overlooked, your chest muscles (a.k.a. pectorals) play a huge role in your ability to stand proud and tall. Yup, a strong chest equals better posture. The benefits of working your chest muscles don't end there, though. Another major perk:...
Five Things That Happen to Your Skin When You Stop Wearing Makeup for a Month
Aside from getting dolled up for a Zoom team meeting here and there, it’s likely that you aren’t wearing makeup (or maybe just less) while social distancing these days. It would make sense in theory that giving skin a little break from the blush and bronzer is...
22 Resistance Band Exercises To Tone Your Entire Body
Sure, bodyweight workouts are great when you're on-the-go and don't have access to a gym. But there's also a very simple way to up your at-home or travel workout game with just one tiny tool: a resistance band. These stretchy bands are so versatile, and...
This Social Entrepreneur Thrives On Education, Creating Climate Change Awareness And Female Empowerment
From a young age, Catherine Constantinides surrounded herself with people she could learn from, but her biggest strength is extracting value from experiences and opportunities. Green Matters When she was 16, she knew that her greatest calling was to be a change-maker,...
“My Goal Is To Lose 50 Kilos By 2021 And I’m Already Halfway There”
Faced with health issues, Bronwyn Mathews had no choice but to drastically change her life or risk losing it. With the help of a personal trainer, a dietitian, her sister and pure determination, this 46-year-old fought for her life — and came out on top! Bronwyn...
Pregnant Under Lockdown — 5 Women Share Their Fears And Coping Mechanisms
To be expecting during this time comes with a whole new set of birthing anxieties, but you are not alone! Five brave women share their struggles, fears and tools for coping while being pregnant under lockdown. Takkies, WH cover star and choreographer Nkateko Dinwiddy,...
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