Safer, deeper stretches await! 🧘🏾♀️
12 Cross-Training Workouts Perfect For Weightlifters, Runners And More
Slot these workouts into your regular routine for max results.
6 Trainer Trends Set To Take Over In 2025
It’s time to ‘go big’ and ‘go bold!’
How To Soothe And Treat Eczema-Prone Skin
Stick to this routine, and you’ll be well on your way to keeping flare-ups at bay.
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Is Your Mattress Actually Good For You? Here’s How To Tell, According To The Experts
As it turns out, a mattress that’s good for you differs from person to person. It depends on how you sleep, as well as the quality of sleep you’re getting on your chosen bed.
There Are Actually Some Pretty Big Misconceptions About Egg Freezing In South Africa
If you know you want to have children later in life, but don’t feel you’re quite ready yet – have you considered egg freezing?
Are Wellness Shots With Turmeric, Ginger, Or ACV Actually Good For You? A Dietician Weighs In
Wellness shots with turmeric, wheatgrass, ACV and ginger are touted as elixirs to boost immunity and energy. But do they work? An RD weighs in.
9 Quick Health Tests You Can Do At Home Yourself
These quick health tests take minutes and could reveal surprising insights about your health and longevity.
10 Dietician-Approved Lifestyle Changes That’ll Curb Those Uncomfortable IBS Symptoms
Before you go on an extreme diet or cut out a major food group, try these simple lifestyle changes to curb your IBS symptoms…
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12 Ways To Be Efficient When Working From Home
Okay, let's be honest, working at home isn’t a good fit for everyone because it takes a fair amount of discipline and flexibility, especially if you are someone who thrives off being in an office space, with other people around. The adjustment can be jarring at first...
The 29 Best True Crime Documentaries You Need To Watch After Netflix’s ‘Tiger King’
It’s no secret that true crime is having a moment RN. Seriously, it seems like there’s always a new true crime documentary, TV show, podcast, or book (remember those?) to get completely lost in. And by "completely lost," I’m talking about going down hours-long rabbit...
What Is The Ketotarian Diet? Everything To Know About Following Plant-Based Keto
People have plenty of complaints about the keto diet, including the fact that it’s super heavy on meats. But there’s a slight variation on keto that's more friendly to lovers of plant-based foods. It’s called the ketotarian diet, and it’s a plant-based version of the...
How To Stay Motivated When You’re Working Out At Home — Tips From A Personal Trainer
Some of you have managed really well with training at home. Well done! But if you're feeling like your home exercise routine is under threat — another Netflix episode won't hurt, right? — we're here to dig you out of your self-isolation rut. Women's Health's 2019 Next...
Finding The Perfect Foundation Shade Has Never Been This Easy
Specifically developed for the South African market, Yardley Stayfast Foundation comes in 32 new shades, formulated by skin type, shade and undertone. Foundation is like Photoshop... A simple swipe of product camouflages blemishes, scarring and uneven skin tone. And...
5 Delicious Lockdown Recipes That Won’t Need A Trip To The Shops
We're a few days into lockdown and the initial buzz has died down slightly. Now we need to get on with it and make things as normal as possible. And what's more normal (and mood-lifting) than cooking your favourite dishes? This collection of lockdown recipes mostly...
Get Your Health And Fitness Fix With Women’s Health Online
If you’re trying to keep your spirits up and stay informed while distancing yourself from the fake news — we’ve got you covered! Covid-19 is keeping many of us indoors. Our shopping trips have become brief, normal activities have been halted — many have been wondering...
6 Of Our Favourite Workout Classes And Fitness Pros To Follow Online Right Now
Our president, Cyril Ramaphosa, announced on Monday night that we are under a nation-wide lockdown until the 16th April. This lockdown will begin this Thursday at midnight. Although most of SA has been expecting this, it's still a shock to the system and downright...
Is Coffee Helpful (Or Harmful) For Weight Loss? Experts Weigh In
When you’re on a diet, mostly everything you eat and drink gets a makeover. You might switch to low-sodium soups, lean protein, whole-grain versions of your favourite refined carbs, and low-sugar snacks. Fruits and veggies get a pass, but that’s about it. Except,...
7 Ways To Keep Your Social Life Alive During Lockdown
Being on lockdown sounds scary, but it's necessary to come out on the other side of the COVID-19 pandemic as unscathed as a nation as possible. No one could have ever imagined that there would be a time when hugging, kissing, touching and sharing food and drinks with...
Here’s A Cool Way To Stay Fit And Motivated During ‘Lockdown’
Worried about your fitness goals taking a knock during the nationwide 'lockdown'? Yeah, join the club. All the work you've put into building the hot bod you vowed to achieve as part of your New Year's resolutions, seem to be pretty much wasted. Especially since your...
The Beginners’ Guide To Keto, Explained By A Dietician
One of the top 10 most searched diets in 2019, Keto was also one of the most discussed diets of the year. We saw cafè's adding bullet-proof coffee to their menus and restaurants and shops dishing up low-carb options. We learned that the possibilities with...
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