Want a trimmer body? End that gnawing sensation of hunger in your stomach with seven simple solutions for feeling fuller and more gratified…
Garmin’s Newest Smartwatch Is Built for Outdoor Junkies Like You
Boldly designed for an active lifestyle.
The Everything Guide To Eczema
Here’s what experts want you to know when it comes to eczema.
30 Life-Changing Books To Help You Become Healthier, Wealthier, Happier & More In 2025
Want to eat, live or love better? Or maybe level up your career, money mindset or mind? Start with these books.
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At-Home Test Kits: From Ovulation To STDs, Here’s How To Get Results At Home
At-home test kits have completely revolutionised the way we think about testing what’s going on in our bodies. Here, the kits you can buy RN.
Food, Fitness & Family: How Zinhle Masango Juggles It All
“I am a person who believes in a balanced lifestyle…”
If Your Mattress Sucks, You Might Want To Try Pressure Mapping For Better Sleep
Five minutes is all it takes! 🕰️
What To Eat To Avoid Colds And Boost Your Immune System, According To A Dietician
Staving off winter viruses is pretty high up on most people’s winter agendas – so here’s the food that’ll help you avoid colds and boost immune system.
Manual vs Electric Toothbrushes: Which Is Better?
It’s a novel question. We brushed up on the facts by consulting the experts about manual vs electric toothbrushes.
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How To Stay Motivated When You’re Working Out At Home — Tips From A Personal Trainer
Some of you have managed really well with training at home. Well done! But if you're feeling like your home exercise routine is under threat — another Netflix episode won't hurt, right? — we're here to dig you out of your self-isolation rut. Women's Health's 2019 Next...
Finding The Perfect Foundation Shade Has Never Been This Easy
Specifically developed for the South African market, Yardley Stayfast Foundation comes in 32 new shades, formulated by skin type, shade and undertone. Foundation is like Photoshop... A simple swipe of product camouflages blemishes, scarring and uneven skin tone. And...
5 Delicious Lockdown Recipes That Won’t Need A Trip To The Shops
We're a few days into lockdown and the initial buzz has died down slightly. Now we need to get on with it and make things as normal as possible. And what's more normal (and mood-lifting) than cooking your favourite dishes? This collection of lockdown recipes mostly...
Get Your Health And Fitness Fix With Women’s Health Online
If you’re trying to keep your spirits up and stay informed while distancing yourself from the fake news — we’ve got you covered! Covid-19 is keeping many of us indoors. Our shopping trips have become brief, normal activities have been halted — many have been wondering...
6 Of Our Favourite Workout Classes And Fitness Pros To Follow Online Right Now
Our president, Cyril Ramaphosa, announced on Monday night that we are under a nation-wide lockdown until the 16th April. This lockdown will begin this Thursday at midnight. Although most of SA has been expecting this, it's still a shock to the system and downright...
Is Coffee Helpful (Or Harmful) For Weight Loss? Experts Weigh In
When you’re on a diet, mostly everything you eat and drink gets a makeover. You might switch to low-sodium soups, lean protein, whole-grain versions of your favourite refined carbs, and low-sugar snacks. Fruits and veggies get a pass, but that’s about it. Except,...
7 Ways To Keep Your Social Life Alive During Lockdown
Being on lockdown sounds scary, but it's necessary to come out on the other side of the COVID-19 pandemic as unscathed as a nation as possible. No one could have ever imagined that there would be a time when hugging, kissing, touching and sharing food and drinks with...
Here’s A Cool Way To Stay Fit And Motivated During ‘Lockdown’
Worried about your fitness goals taking a knock during the nationwide 'lockdown'? Yeah, join the club. All the work you've put into building the hot bod you vowed to achieve as part of your New Year's resolutions, seem to be pretty much wasted. Especially since your...
The Beginners’ Guide To Keto, Explained By A Dietician
One of the top 10 most searched diets in 2019, Keto was also one of the most discussed diets of the year. We saw cafè's adding bullet-proof coffee to their menus and restaurants and shops dishing up low-carb options. We learned that the possibilities with...
Is There Gender Parity For Women In Sports?
Gender equality has come a long way, but there's more to achieve — especially when it comes to controversial topics such as gender pay gaps in all industries. If we focus on the sports industry for a sec, sports has had the power to change lives. It's taught many of...
5 Fitness Apps That Will Help You Get Your Sweat On At Home
With a national 'lockdown' looming, public spaces off-limits and gyms closing, our fitness routines have had to undergo a major adjustment. Like most of my colleagues at Women's Health, I’m always at the gym (or running on the mountain) and regular exercise is my form...
14 Yoga Stretches To Do If You Want To Soothe Anxiety And Find Calm
This restorative yoga routine is a healing practise for your body and mind. It will help to soothe anxiety and helping you find a sense of calm. I did my yoga teacher training in Bali a few years ago and, while I was originally drawn to strong practises like Power...
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