Sports scientist and expert bike fitter Willem Landman explains how to prevent cycling saddle pain.
Are Running Shoes Good For Walking? Here’s What To Know
Not all shoes on the market are a one-size-fits-all.
6 Ways To Cope With Overstimulation When Travelling With Kids
Here are some ways to ensure that you get rest on your getaway.
FYI: Your Local Park Has All The Equipment For A Full-Body Outdoor Workout
Who needs a gym? Get outside and play yourself fit with the equipment at your local park.
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Banesa Tseki On How Yoga Gave Her A New Lease On Life
The yoga teacher and wellness entrepreneur owes much of her mental health to yoga.
If Your Mattress Sucks, You Might Want To Try Pressure Mapping For Better Sleep
Five minutes is all it takes! 🕰️
What To Eat To Avoid Colds And Boost Your Immune System, According To A Dietician
Staving off winter viruses is pretty high up on most people’s winter agendas – so here’s the food that’ll help you avoid colds and boost immune system.
Manual vs Electric Toothbrushes: Which Is Better?
It’s a novel question. We brushed up on the facts by consulting the experts about manual vs electric toothbrushes.
There Are Actually Some Pretty Big Misconceptions About Egg Freezing In South Africa
If you know you want to have children later in life, but don’t feel you’re quite ready yet – have you considered egg freezing?
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latest
The 6 Best Resistance Bands For Every Type Of Workout, According To Certified Trainers
Tell me something: How is it that an oversized length of elastic — better known as a resistance band — can make your muscles stand at attention like no other? Seriously, resistance band training has been shown to be a "feasible alternative" to lifting weights when it...
Gyms Are Now Off-Limits Amidst The Novel Coronavirus Pandemic — But You’ve Still Got Options
It’s been drilled into you a zillion times: There are scientifically proven benefits of exercising regularly. Among other things, it can help reduce anxiety and boost your mood — things we all could really use during the age of the novel coronavirus. “We know about...
Here’s Exactly How Cover Star Thembi Seete Stays Active On Her Rest Days
By now you all know that our powerhouse cover star for the April issue is Thembi Seete — musician, actress, entrepreneur... The list goes on. At 43, Thembi is fitter than ever and it's all thanks to her dedication to working out and doing her stretches. "I love any...
Here’s Why Thembi Seete Says It’s OK To Be A Bit ‘Selfish’
Actress, musician, entrepreneur, mom and Women’s Health April cover star, Thembi Seete is ardent about asking the hard questions. Example? “Why do women lose themselves when they have babies and when they get married? It’s a question I used to ask myself,” says...
5 Regular Kitchen Staples That Can Totally Double As Gym Equipment
So you thought this year was going to be #20plenty in the gains department. Now you're self-isolated with a tempting-looking couch and even more tempting-looking kitchen cupboard full of stockpiled delights. Don't give up on your goals, Susan. You can get a full-body...
10 Ways You Never Knew A Smart Watch Could Change Your Life For The Better
I've been testing the new Suunto7, which is a sports watch meets smart watch. I was previously using the Suunto9 and have tested other brands of watches before, but I was not prepared for the awesomeness that would come with really smart technology (watch the video...
Yummy Vegan And Gluten-Free Healthy Chocolate Cereal Bars Recipe
These healthy chocolate treats will become your fave snack! Trust us, we're still drooling! If you're like us at Women's Health, then a few things are very important to you: living a healthy, balanced lifestyle; eating well to fuel your body; doing what you can to...
This Bold Activist Shares Her Story About How She Promotes A Gender-Equal Society
Melene Rossouw has always had diverse interests, ranging from law and politics to humanity as a whole. She’s served in the Constitutional Court of South Africa, the Western Cape High Court and she’s currently the founding director and executive director of the...
This 3-Move Plank Workout Will Fire Up Your Body From Head To Toe
No equipment? No problem. This plank workout will give you a full-body burn in 15 minutes. For it, all you'll need to know is how to do a plank, making it great for beginners or advanced exercisers, alike. I've devised the workout below to be performed as a circuit,...
What Exactly Is A “Curveball Strategy” — And Should You Have One?
Raise your hand if you love the finer things in life and work pretty hard to enjoy it. There are certain things we just can’t imagine going without, but, like they say, life has a way of throwing us curveballs, and life changing events can happen at any time, even...
“I Started Running For My Daughter And It Gave Me A New Lease On Life”
Being a mom is stressful enough, right? Add the strain of a career, and weight loss tends to slip to the bottom of the to-do list. But not for Galebalwe Ramorola, whose resilience and passion have pushed her through running two Comrades Marathons — and resulted in a...
6 Best Eye Creams For Dark Circles, Fine Lines, Puffiness, And More
When I first got into skincare, I had the great debate with myself if whether eye creams were necessary or not. Like could they actually minimise the appearance of dark circles or are they just moisturisers in really tiny tubs? Okay, first things first: eyes are...
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