Find your perfect pick for bold, fluttery, eye-opening lashes.
In-Flight Skincare Secrets A Dermatologist Refuses To Gatekeep
Att passengers! Your in-flight skincare essentials are here.
The 411 On Wall Pilates Workouts From Experts. Plus, A Go-To Wall Pilates Routine
Can wall Pilates workouts really do all they claim to? WH spoke to experts for the 411 on the benefits of wall Pilates.
5 Quotes About Confidence From Bontle Modiselle
Confidence didn’t always come naturally to multidisciplinary artist Bontle Modiselle, until she let go of the need to sound right and check in with others!
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Banesa Tseki On How Yoga Gave Her A New Lease On Life
The yoga teacher and wellness entrepreneur owes much of her mental health to yoga.
3 Hand Exercises You Should Try If You’ve Got Carpal Tunnel Syndrome
Because getting ahead at work is tough on the digits…
Food, Fitness & Family: How Zinhle Masango Juggles It All
“I am a person who believes in a balanced lifestyle…”
If Your Mattress Sucks, You Might Want To Try Pressure Mapping For Better Sleep
Five minutes is all it takes! 🕰️
What To Eat To Avoid Colds And Boost Your Immune System, According To A Dietician
Staving off winter viruses is pretty high up on most people’s winter agendas – so here’s the food that’ll help you avoid colds and boost immune system.
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5 Burpee Variations That’ll Finally Stop You Hatin’ On This Powerhouse Move
"We love burpees," said nobody, ever. When did these powerhouse moves become the least favourite child of the exercise pack? Could it stem from that time your gym instructor made you do 15 consecutive burpees? Whatever the reason, it's time we started falling in love...
5 Surprising Health Benefits Of Mushrooms
While many of us eat mushrooms on a regularly basis, if you did an office poll, how many people would be able to tell you about their health benefits? Mushrooms really are magical ingredients – and can easily be the hero of any dish. Powerhouses of nutrition and super...
What Your Fave Grocery Items Cost You In 2017 Vs 2020
It’s safe to say that we’ve all noticed our grocery totals have been on the up and up over the past few years, and it doesn’t seem to be getting better. But just how much more expensive have some of the most popular food retail items become? Stats SA recently released...
5 Reasons Why I Have Newfound Respect For Zumba
I've had a couple of bad experiences with Zumba and similar dance classes. The dates vary, but the experience is always the same: Music blaring, energy running high, everyone hyped up and moving in beautiful unison and then as the class goes left, I go right. I bump...
Exactly What To Do And What To Eat Before (And On) Race Day
Here are some tips on what to eat before an endurance race to fuel yourself properly, help avoid cramps and finish strong! These tried and tested methods, plus tips from experts will see you through your race day. The biggest — and most important — nutrition rule to...
“4 Reasons Why Early-Morning Exercise Totally Makes Sense To Me Now”
Nothing screams "new year, new body" like a 5:45am sweat sesh. Every. Morning. Don't feel bad for me though — I'm part of the 5am club, so watching the sun rise as I attempt to hold a 30-second plank is fun for me. Legit! I tried out Adventure Boot Camp in Pinelands...
We’re Shook! The Biggest Calorie Burner At Fit Night Out Was… Dancing?
When you think of working out, most people think of something they have to do. It's a chore, like cleaning the house or brushing your teeth. Sure, you feel good afterwards, but no one looks forward to burpees. Dancing, on the other hand, is something fun you do in...
“Be A Lady, They Said” — This Viral Vid Is Sending Chills Down Women’s Spines
A video, entitled "Be A Lady, They Said", has been posted on social media by Girls. Girls. Girls. Magazine. And it's gone viral, for good reason. It features Cynthia Nixon (of Sex And The City) reading a piece of writing that was originally published in 2017 by...
What Is Speed Keto? Everything To Know About The Buzzy Keto-Plus-Intermittent Fasting Plan
If you know anything about the keto diet, you understand that the eating style is preeettyyy restrictive, and not the easiest to stick with long-term. Still, fans of the high-fat, low-carb diet tout benefits like weight loss breakthroughs, more energy, clearer skin,...
10 Best Pool Exercises For Weight Loss And A Full-Body Workout
Finding new (and fun!) ways to mix up your workouts will keep your muscles guessing and you from getting bored and bailing on your fitness routine — both of which are super important if you want to see gains. One of the best ways to do this might just be adding water...
How To Make The Perfect Healthy Stir-Fry
Stir-fry — easy to make, but also easy to make sooooo average. Want to make the most delicious, flavour-packed stir-fry that won't leave you longing for your Asian takeaway? I promise it's easier than you think. You just need to get some basic elements right — and I'm...
A Person’s Facial Expression Isn’t A Reliable Marker Of How They Feel, New Study Says
Many of us consider a facial expression as a form of non-verbal communication, and there’s a lot that we interpret from someone’s facial expression alone. It happens everywhere in our lives — from that one Pick n Pay teller who gave you attitude because she didn’t...
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