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The New HOKA BONDI 9 Just Raised The Comfort Bar (Again)
Experience the next level of running comfort with the HOKA BONDI 9.
10 Reasons Why You’re Lifting Weights But Not Losing Weight, According To Experts
Recovery matters more than you think.
Why Is Everyone Buzzing About ‘Dopamine Menus’?
The mood-boosting hack you’ve been looking for.
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Finally, A Medical Aid Is Offering DNA Tests To All Members
Now, Fedhealth is filling the gap by offering DNA testing to members, regardless of their membership level.
10 Dietician-Approved Lifestyle Changes That’ll Curb Those Uncomfortable IBS Symptoms
Before you go on an extreme diet or cut out a major food group, try these simple lifestyle changes to curb your IBS symptoms…
The 9 Best Natural Lubes For A Happy Vagina
Gynaecologists explain everything you need to know about natural lubes. Then we recommend the best ones to try.
Here’s How To Actually Practise Mindfulness And Unlock Inner Peace
If you’re in a constant state of fight-or-flight, this is for you.
How To Turn Those Forgotten Resolutions Into Attainable Goals
Given up on those New Year’s resolutions? You are just the person we want to preach to…
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“Weight Training Helped Improve My Physical And Mental Health”
When Lucinda Viljoen embarked on her fitness journey, she slowly found that her restrictive eating and over-exercising was pushing her further to the lighter end of the scale. Tired of the negative impact it was having on her health, she decided to switch things up....
8 DIY Hair Masks For Every Hair Type
Whether you’ve just run out of your favourite leave-in conditioner or feeling like your strands need more TLC, you might want to take a look in your kitchen before heading to the drugstore to restock. From dryness, to frizz, to flakes, and more, we’ve asked the pros...
How To Survive A Run When It’s Seriously Hot Outside
We’re slap-bang in the middle of Summer, and unless you’re running early in the morning or the evening — chances are you’re running right under the scorching sun. Generally, runs done in the heat tend to be harder and take a lot out of you… there’s a reason for this....
11 Spot Treatments That Get Rid Of Pimples Virtually Overnight
We’ve all been there: You get a pimple just before a big event, yikes. So, you immediately reach for anything that could get rid of it ASAP (toothpaste, anyone? ). But all you end up with is a dried out, irritating mess that even the highest coverage concealer...
Kayla Itsines Swears By The Mediterranean Diet To Fuel Her Hardcore Workouts
– Throughout her career as a personal trainer, Kayla has followed "a balanced Mediterranean-style diet" and focused on eating more protein and vegetables to fuel her popular BBG workouts. – Kayla Itsines reveals her go-to snack for pre- or post-workout is veggie...
Strength Training 101: How to Get Started
If you want to kick your fitness routine up a notch, consider giving the treadmill a break and showing the loaded barbells some love. You’ll still sweat those calories off with the added benefit of toning your body. But what is strength training, exactly? To put it...
The 10 Best Exercises For Women, According To A Trainer
One of the biggest mistakes I see people make when starting to work out (or jumping back into exercise after taking a break), is that they want to go right into the 2.0 level stuff they see people doing on Instagram or at the gym. They think that if it doesn't look...
The 10 Best Calorie-Burning Exercises — Ranked
If you're dedicating valuable time in your day to a sweat sesh, chances are you want to know it's actually worth your time, right? Okay, now raise your hand if you've heard different fitness philosophies about the most-effective way to rev your heart rate....
Your Guide To All The Different Types Of Milk In The Dairy Aisle These Days
If the dairy aisle could do the #10yearchallenge, it wouldn't even recognise itself. I mean, half of what's in the dairy aisle these days isn't even dairy at all. Back in the day, you had just a few types of milk to choose from: whole milk, skim milk and maybe soy for...
How To Do A Chest Fly Correctly Using Dumbbells
There are so many different dumbbell exercises you can use to strengthen and sculpt your upper body. One in particular that I encourage my clients to do if they want to tone their shoulders, chest, and arms is the chest fly. Why? It's incredibly effective at isolating...
Almonds Have 20 Percent Fewer Calories Than Previously Thought
– A study in 2012 found almonds have 20 percent fewer calories than previously thought. – In 2018, a study found cashews have 16 percent fewer calories. Nuts are notoriously bursting with good-for-you fat and protein... but they also have a rep for being a bit...
5 Things To Do In The Gym When You Don’t Know What You’re Doing
The other day I was at my local gym, walking on the Skillmill like a good little hamster, when I noticed a salesperson bringing a new prospective sign-up around on a tour. She showed off the different machines — SkiErg (skiing in one spot; no snow), Skillmill (hamster...
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