Year-end burnout can feel like a slow, painful crawl to mid-December. But there are smart ways to cope and finish strong. Here’s how.
“How I Healed My Debilitating Gut Issues Using Food”
This HR practitioner turned nutrition and wellness expert has a powerful story of how she healed her gut issues with just food.
How To Be That Girl *WITHOUT* A Skin Crisis While Travelling
Beach day gone wrong? 🦞 Here’s how to soothe your skin – straight from a derm.
What Is GORE-TEX? A Deep Dive Into The Viral Fabric
You’ve seen it on your favourite trainers, apparel and accessories but what actually is GORE-TEX?
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Salt Deficiency: 9 Disturbing Signs You’re Really Not Eating Enough Salt
Feel like you’re getting more than your fair share of leg cramps? Tired all the time? Then you might have a legit salt deficiency…
If Your Mattress Sucks, You Might Want To Try Pressure Mapping For Better Sleep
Five minutes is all it takes! 🕰️
What To Eat To Avoid Colds And Boost Your Immune System, According To A Dietician
Staving off winter viruses is pretty high up on most people’s winter agendas – so here’s the food that’ll help you avoid colds and boost immune system.
Manual vs Electric Toothbrushes: Which Is Better?
It’s a novel question. We brushed up on the facts by consulting the experts about manual vs electric toothbrushes.
There Are Actually Some Pretty Big Misconceptions About Egg Freezing In South Africa
If you know you want to have children later in life, but don’t feel you’re quite ready yet – have you considered egg freezing?
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Here’s Why Mauritius Should Be On Everybody’s “Active Holiday” Bucket List
Where to go for an active beach holiday, you ask? Mauritius for sure. Here's why... Just the mention of Mauritius brings thoughts of endless sparkling shores, clear waters and tropical cocktails aplenty. The island, known for its beaches, lagoons and reef, does not...
Love, Love, Love — This Is The Local Stuff We’re Crushing Hard On RN
Here in WH Headquarters, we love ourselves a suiwer local brand. This round-up of amazing, useful, genius, even just plain pretty South African brands comes directly from the hearts and mouths of the Women's Health team... because we just had to share the love this...
This Lash-Enhancing Mascara Will Make Your Eyes Pop — No Falsies Needed!
Let’s be honest, mascara is one of those essential makeup items that few of us can live without. Throw on a slick or two of this bad boy makeup item, and you're ready to go. However, bad, smudged and clumped together lashes is a total no-no. We don’t have time for...
15 Pilates Exercises That’ll Work Your Core From Every Angle Without Any Equipment
Having a strong core is key to being fit from head to toe. So, if you’re looking to strengthen yours, adding a Pilates exercise routine (or two!) into your weekly workout plan is a great way to go about it. One of the biggest benefits of Pilates is its ability to...
What Exactly Is Considered “Light Drinking” During Pregnancy, And Can It Harm The Baby?
For a long time, many of us have believed that a woman can have the occasional glass of something alcoholic during pregnancy, but researchers from the University of Bristol suggest/advise otherwise. They released a study that warns against any alcohol consumption at...
How To Apply The 80/20 Rule To Weight Loss, According To Doctors
One of the biggest pitfalls of being on a restrictive diet is, well, the restriction. Your favourite foods — maybe even entire food groups — are off-limits. You may be excited that you’re losing weight, but you really miss ice cream and chocolate and french fries....
How To Do A Banded Bear Plank For Rock-Solid Abs, According To A Personal Trainer
Spoiler alert: There is no fast track to a six-pack or muscle definition in your midsection. But fear not, that's not to say you should cross it off your list of fitness goals at together. On the contrary, it just means you have to set a high bar for yourself á la...
This Filling, Healthy Salad With Mackerel Is Perfect For Work
Looking for a healthy salad that will actually fill you up and keep you fuelled for the work day? We present this nutritious, crunchy, easy-to-make recipe with red leaves and orange segments. The trick with making a good salad is having all the different components...
What CrossFit’s ‘Fittest Woman On Earth’ Tia-Clair Toomey Eats In A Day
Every day is different for CrossFit champ Tia-Clair Toomey. Whether she has double workouts, is hopping on a plane, or going for a long bike ride, the reigning "fittest woman on Earth" (she won the CrossFit games in 2019!) is always on the move. "The beauty of...
This Dynamic Routine Is The Perfect Way To Warm Up Before A Workout
You probably already know that if you don't warm up before your workout, you could be setting yourself up for injury. But did you know that how you warm-up can have as much of an impact? Case in point: doing a quick little leg stretch before you run doesn't cut it. A...
Reduce The Appearance Of Fine Lines With These 9 Skin Plumping Products
It seems like everyone is on a quest for wrinkle-free and more youthful skin- because they are! Between facial fillers that can be done during your lunch break to facials that use your blood to help fight the signs of ageing- we are all desperately trying to freeze or...
Can You Get Pregnant While Pregnant? What To Know About Superfetation, According To Experts
For some people, finding out they’re pregnant with one baby is enough of a shock. But can you imagine finding out you’re pregnant with a second child…while you’re already pregnant with one? While that scenario sounds like something straight out of a movie, it's a real...
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