Prepare to have your entire routine transformed. ✨
The Lowest Calorie Meals On The Menus Of Kauai, Nando’s, Mugg & Bean, Simply Asia & More
Whether your goal is weight loss, building muscle or eating healthier, these dietician-approved restaurant meal options tick all the boxes.
This 20-Minute Bodyweight Lower-Body Workout Will Leave Your Legs And Glutes Shaking
You don’t need any equipment to get a spicy legs and glute burn.
How To Train For Your First Triathlon: Four Tips For Auto&General Cross Triathlon Beginners
Lace up those shoes, hop on that bike and dive into the swim—your first triathlon awaits!
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Seriously Now, Is Alcohol Really THAT Bad For Your Sleep?
Alcohol acts as a sedative, but it also disrupts your sleep cycle. Plus: prolonged use can cause insomnia, sleep apnoea and (gasp) snoring…
Could Bed Rotting Be The Answer To Your Self-Care Struggles?
Your grandmother may call it pure laziness but the TikTok generation swear by being intentionally unproductive – in bed!
How One Woman Overcame Diet Pill Addiction And Reclaimed Her Life
Here, Monique Eloff tells her story to inspire and educate other women about the dangers of weight loss pills and how she regained control of her body – and eating habits.
It’s Possible To Reverse Type 2 Diabetes, According To One Woman Who Did It
Here, Jo-Anne Campbell’s story of how she could reverse type 2 diabetes and start living a healthy, full life.
6 Energy-Boosting Hacks That Are Simple To Integrate
Time-poor but need an energy kick? We’ve got you.
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This South African TV Star Is Low-Key A Badass Powerhouse Fighter!
Actress Nicole Bessick, better known for her role as Chole Hendricks on eTV's Broken Vows, is taking SA's entertainment — and boxing — industry by storm. The 25-year-old stepped into the boxing ring back in 2017, when she was challenged by her opponent to compete in...
14 Gift Ideas For Every Budget That The Geek In Your Life Will Love
If you have a geek on your gift list this year – and chances are, you do... we're everywhere – you might be freaking out about now 'cause you don't know anything about wizards or laser swords or guys in tight overalls with pointy ears. Well, stress not: These gift...
7 Best Makeup Bag Essentials That’ll Get You Through The Party Season
If you’re anything like us, the same old evening look of bold lips and blush cheeks can feel super stale, super fast. But, the reality is that sporting a unique look to every occasion; means adding new staples to your make up bag. And while it may sound like...
The 27 Best Friends Gifts To Get Your Ultimate Gal Pal
Shopping for loved ones can tricky but this year it doesn't have to be. Whether they binge-watch 90s sitcoms, have more plants than friends or are your work-wife who just so happens to have a coffee addiction, we've got a gift for them. And the best part is, there's...
This 30-Day Burpee Challenge Will Tone You From Head To Toe
There's no denying it's pretty dang empowering to stop, drop, and push your way through a few rounds of burpees. But this move isn't exactly easy, so it must be doing SOMETHING amazing for your body. As it turns out, all that jumping, pressing, and sweating makes...
5 Things You Need To Know Before Riding The Coronation Double Century
I've never considered myself a roadie, in fact I've never really been on a road bike in my life before. But all of this is about to change. Why? Because this Saturday I'm riding 202km through Swellendam, Montagu, Barrydale and Bonnievale — a route that belongs to none...
Meet The First South African Woman To Cross The Finish Line At The World Masters Mountain Running Championships
Nicolette Griffioen — the first SA woman to cross the finish at the World Masters Mountain Running Championships (um... whoa!) — is a lover of nature, so it's no wonder her nickname is "Nature's child." And you're most likely to bump into her running on a mountain......
9 #GlowUp Gifts For Your Beauty-Obsessed Friend
We all have that friend who spends way too much money at Dischem, filling up their basket with toiletries and make-up. They watch Euphoria mainly for the make-up inspiration and they are the first person you call when you need some skincare advice. With the festive...
I Run A Podcast About Self-Help Books (Even Though I Can’t Stand Them)
I hate self-help. I always have. So it’s interesting that over the past year I’ve been entrenched in reading at least two self-help books a month. My friend Misty asked if I liked self-help, because she was starting a podcast about it. “I bleeping hate it,” I replied....
The 8 Common Exercise Mistakes You Could Be Making
Whether you're a newbie to the world of fitness or have been exercising for many years, it's so common to make mistakes when doing a particular move. Sometimes, mistakes can lead to injuries. Women's Health spoke to Ettienne de Lange, Co-owner of Elite One Hundred...
The 7 Types Of Vegetarian Diets From Lacto-Ovo To Vegan, Explained By A Nutritionist
Once upon a time, being a vegetarian was pretty black and white. You didn’t eat meat, and that was that. These days, though, there seem to be 50 different shades of vegetarianism. “There’s more of an emphasis now on plant-based diets, and a lot of people want to...
What Is K-Beauty? Here’s What You Need To Know About The Beauty Trend Taking The World By Storm
Korean beauty is more than just a trend. It’s the epitome of thoughtful ingredients and leave-on-the-bathroom-counter packaging. And, as a result, more and more beauty aficionados are attempting the indulgent 10-step beauty regime that Korean women are fast becoming...
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