If sleep evades you like your office crush, you’re not alone.
Power Walking Amps Up The Health Benefits Of A Daily Stroll – Here’s How To Do It Right
If you’re a beginner, good news: You’ll see benefits with as few as 10 minutes of power walking.
How Often To Replace Walking Shoes, According To Doctors
Consider this your excuse to buy new shoes.
A Homemade Granola Recipe That Doesn’t Taste Like Cardboard
Basically this is all we want for breakfast!
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“I Travel Solo Even Though I Have Anxiety — This Is How I Cope”
Anxious traveller? This woman refused to let anxiety hold her back from exploring the world. These are the tips that help her stay calm under pressure.
6 Energy-Boosting Hacks That Are Simple To Integrate
Time-poor but need an energy kick? We’ve got you.
Transformation Journey: Exercise Renewed My Self-Esteem And I’m Stronger Than Ever!
From skinny – and unhealthy – to strong and happier than ever.
It’s Time To Stop Believing These Sexual Health Myths
Here, the most common sexual health myths you can happily stop believing. We chatted to experts for the low-down – and the truth.
We Tried Morphée: A Screen-Free Sleep Device To Help You Actually Doze Off
Morphée is a completely screen-free, Wi-Fi-free approach to getting quality z’s. We tried it out to see how it got us dozing.
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Which Burns More Fat: Exercising Before Or After Breakfast?
For many of us, exercising early in the morning – even before having breakfast – feels like the most convenient option. You start the day energised and your day can continue on as normal. Others might prefer to exercise after work or late in the evening. It’s all...
Foodie Jess Sepel On How She Creates And Maintains A Healthy Relationship With Food
Jess Sepel gives us the low-down on her new nutrition book, plus how to create and maintain a healthy relationship with food. We have a long-standing relationship with Jess Sepel, founder of JSHealth. The famed Aussie food guru and recipe developer actually grew up in...
The 10 Healthiest (And Least Healthy) Cooking Oils, According To Nutritionists
Now that the low-fat life is a thing of the past, you've probably considered pouring olive oil over your entire life. Really, though, with about a thousand different types of cooking oils seemingly deemed a-okay now, it's tricky to tell which are actually healthy —...
6 Foolproof Techniques That Will Help You Stop Drinking Soft Drinks For Good
When it comes to guilty pleasures, soda is right up there with gossiping and crushing entire tubs of ice cream at a time; you know it's not great for you, but it just feels so. darn. good. Really, though, if there's anything worth cutting from your diet — it's soft...
The 8 Best Vitamin C Serums For Glowier, Smoother Skin
Vitamin C is like the superstar of skincare — it's basically flawless. Why are dermatologists such fans of the antioxidant? “Vitamin C has a wonderful duality: it both brightens and firms skin,” says Dr Dennis Gross, a board-certified dermatologist...
The 10 Exercises You Need For Strong, Toned Arms
Flabby arms are the bane of many, especially if you want to wear short-sleeved dresses and tops. Women's Health Next Fitness Star finalist and certified personal and group fitness instructor Renché Seyffert has a home exercise programme that'll get your arms in shape...
10 Pro Mountain Biking Tips For Beginners — Plus Essential Race Day Intel
Just started mountain biking and want to improve your skills? Or maybe you're doing your first mountain biking race? Here are 10 top mountain biking tips from SA pro and coach Sarah Hill. Elite mountain biker Sarah Hill is based in Joburg, but competes all over the...
Say Goodbye To Dry, Ashy Skin This Summer
As the clouds start clearing and the weather heats up, we're all about to start breaking out our shorts and summer dresses, which means revealing more skin. This can be quite daunting for those of us who battle with dry, flaky and problematic skin. But, there is hope...
How To Do The Fire Hydrant Exercise, According To A Trainer
Real talk: Fire hydrant is a weird name for a workout move. But the quadruped (or all-fours) exercise is seriously good at targeting several key areas of your body including your glutes, hips, and core, simultaneously. This allows you to strengthen and sculpt multiple...
10 DIY Ways To Use Salt For Gorgeous Skin, Hair, Teeth, And Nails
Salt is a staple in the kitchen for seasoning foods, but you might consider adding a shaker to your bathroom to sprinkle some into your beauty routine for major skin, hair, and nails benefits, too. Natural salts are packed with minerals like potassium, magnesium, and...
These Flat Boots Are Seriously Comfy But Also Totally Work-Appropriate
I'm a size 7 UK and 170cm tall, so above average height. Maybe not the tallest of the lot, but tall enough. And while I like wearing heals and towering over everyone, I was on the lookout for flat boots that don't make my feet look huge. I also walk a lot and wanted...
Sport Really Can Empower Women — Just Look At Banyana Banyana’s Thembi Kgatlana
Being a professional athlete for any sport doesn't happen overnight. Women's Health spoke to Banyana Banyana striker Thembi Kgatlana about her career, her move to China and the community sports development projects she's working on. The beginning.. Thembi had her...
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