Eat yourself younger!
Make This Charred Mango and Steak Salad While Mangoes Are Still In Season
It’s the perfect way to use up leftover braai meat.
The New HOKA BONDI 9 Just Raised The Comfort Bar (Again)
Experience the next level of running comfort with the HOKA BONDI 9.
10 Reasons Why You’re Lifting Weights But Not Losing Weight, According To Experts
Recovery matters more than you think.
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A Therapist Answers 6 of Your Questions Around Feeling Lonely at Christmas
The festive period can be a core cause of loneliness, even though we’re allowed to all be together again this year. To help you through, WH asked leading psychotherapist Julia Samuel to respond to some of your questions on feeling alone this Christmas.
Fall Asleep Faster With These 7 Hacks For Better Sleep
If you struggle to get to dreamland every night, these quick tips could be the answer to helping you get the best sleep ever
How To Actually Get Better At Talking To Yourself
When it comes to talking to ourselves, what we often say can be overly critical and, sometimes, downright cruel.
Could Bed Rotting Be The Answer To Your Self-Care Struggles?
Your grandmother may call it pure laziness but the TikTok generation swear by being intentionally unproductive – in bed!
How One Woman Overcame Diet Pill Addiction And Reclaimed Her Life
Here, Monique Eloff tells her story to inspire and educate other women about the dangers of weight loss pills and how she regained control of her body – and eating habits.
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“I Couldn’t Wear Heels For A Week And These Snazzy Boots Saved My Outfits”
I've always envied those girls who can rock up to a dress-code-formal event wearing sneakers and still somehow look even more elegant than those of us tottering around in our stilettos like new-born gazelles. If I tried that (okay, confession: when I've tried that)...
“Being Overweight Was All I’d Ever Known, Until I Committed To This Challenge”
When you've spent your whole life a certain way, it's hard to expect things to ever change. "I've been overweight ever since I can remember," Adette admits. It got to a point that she didn't actually believe it would be possible to lose weight. Enter a weight loss...
What Is HIIT? Trainers Answer FAQs About High Intensity Interval Training
Given how popular HIIT workouts have become in the past couple years, chances are good that you've heard about high-intensity interval training and recognize the name. But if you find yourself wondering, "What is HIIT?" as in, what is an actual HIIT workout like,...
Here Are The Ingredients You Should Be Looking For When Buying A Cleanser
Cleansing is arguably one of the most important steps of your skincare routine. Given that our skin is exposed to various conditions, such as make-up, the weather, and air-conditioned offices, how you cleanse your skin is vital. But with so many (read, millions) of...
These Libido-Boosting Foods Amp Up Blood Flow Where It Counts *Wink*
Is there such a thing as "sex drive foods"? Seems so. One study shows that vitamin C may increase libido in women. Another finds that people who eat foods high in vitamin C report better moods and have more sex. We’ll take that as another good reason to eat more...
What Is Hypertrophy? A Trainer Explains The Science Behind Building Muscles
You might have seen your favourite Instagram trainer mention hypertrophy on her strength training posts. Or maybe you heard the term in a fitness class or while listening to a workout podcast. No matter where you came across it, if you’ve found yourself wondering,...
This Environmentally Friendly Sunscreen Has You Covered For Summer (And More)!
As the summer preps to set the mood for the ultimate beach parties, protecting your skin from sunburn and UV damage should be a hot priority. Because sunburn, dark spots, premature ageing and an increased risk for skin cancer — is not so hot! So slap on the...
Here’s Why Under Armour’s New Competition Has Us Beyond Excited!
Under Armour is on the hunt for SA's most Hard Core. Their mission: to find a fitness trainer with great moves and the vibe to lead a fun, energetic fitness class. Up for grabs: All the gear you could want, plus the chance to be Core Trainer for a year. Sound...
“I Feel Like A Brand New Person After I Lost 53 Kilos”
When Nancy Mabasa's doctor warned her that her love for pap and vetkoek were putting her at risk of high blood pressure and diabetes, she knew it was time to change her unhealthy lifestyle. Knowing that it would be no easy feat, Nancy committed to making small changes...
This Full-Body Dumbbell Workout Will Make You Feel The Burn In Just 15 Minutes
Sometimes, you don’t have a whole hour to work out, and there’s absolutely nothing wrong with that. It's why I created this 15-minute, total-body routine that’s designed to target all your major muscle groups with just a set of dumbbells in a quarter of the time....
We Rounded Up 9 Top Prezzies On Takealot To Make The Best Of Your R150 Voucher
Love yourself a good ol’ shop? Well, with summer at the doorstep, you have every reason to schedule some well-deserved retail therapy. Because when the seasons change, our wardrobes (and homes and gadgets) need sprucing up too, right? Plus: With December around the...
The 10 Best Healthy Halloween Sweet Options In 2019, According To A Nutritionist
If there's one thing that screams Halloween (besides costumes and pumpkins), it's sweets and chocolate. Sure, sweets aren't exactly the most nutritious — but c'mon, it's just one day! "I always say just eat whatever you want on that one day, then give the rest away,"...
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