Working towards deadlines and lacking lunch inspiration? Try this delicious, nutritious, easy-to-pack meal.
8 Pretoria-Based Fitness Spots To Add To Your Workout Wishlist
It’s time to zero in and find your fit.
For A Fresh Start, Reach For This Coco Yoghurt Bowl
Move over sugary cereal…
How To Choose The Right Socks For Your Walking Workout
Rule #1: Find socks before you shoe shop
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Face Mapping: 9 Things Your Pimples Can Tell You About Your Health
The state of your skin can reflect your whole being – even underlying medical conditions. Here’s how face mapping pimples can help you.
It’s Time To Stop Believing These Sexual Health Myths
Here, the most common sexual health myths you can happily stop believing. We chatted to experts for the low-down – and the truth.
We Tried Morphée: A Screen-Free Sleep Device To Help You Actually Doze Off
Morphée is a completely screen-free, Wi-Fi-free approach to getting quality z’s. We tried it out to see how it got us dozing.
10 Wellness Quotes By Former Miss SA Natasha Joubert (That We Absolutely Loved!)
Ahead, some wisdom that we gleaned from one of the most relatable former Miss SAs in the history of the pageant.
DJ And Fitness Trainer Miss Bee On Crafting A New Life After Surviving Cancer
After surviving a type 3 cancer in her 20s, nothing can ever slow down Miss Bee down.
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“I Went To FIBO — The Fitness Boom Global Fitness Expo — Last Year And This Is What It Was Like”
The FIBO (Fitness Boom) Global Fitness Expo is back in Johannesburg for another three days of awesome fitness, diet and wellness experiences! If you haven’t yet heard about it, or you’ve never been to one, here’s a bit of background. FIBO is a global fitness expo...
The Growth Of Women’s Rugby In SA — “Becoming Imbokodo” Is The Reality Series We’ll Be Watching
Recently, women's rugby has taken on a growth spurt due to the new Reality TV series Becoming Imbokodo. And how would a TV series ignite the passion for rugby in thousands of women across the country? By offering a place in the team. Yes, a real position on the...
6 Milk Alternatives You Should Consider If Dairy Is No Longer Your Friend
Cow-free milk is no passing trend. "While cow's milk contains nutrients such as calcium, vitamin D and protein, people are turning to non-dairy varieties because of allergies, lactose intolerance and concerns about hormones and antibiotics," says dietician, Elisa...
“My Fitness Journey Led Me To Complete Body Acceptance”
Yolandi Stegmann found herself at the lowest point of her existence at the end of last year. As a self-admitted emotional-eater, she decided that instead of turning to her usual crutch, she'd turn to exercise as a coping mechanism. "Whilst it started out as a...
Fast-Twitch Vs. Slow-Twitch Muscles — A Trainer Explains The Difference
What's the first thing that comes to mind when you think about the words twitch and muscle? Spasms, perhaps. You'd hardly be alone in thinking that. But when it comes to fitness, it's most commonly associated with fast-twitch and slow-twitch muscles, the two main...
6 Women Share The Craziest Things They’ve Done To Hit 10 000 Steps
Hands up if you're a fitness-tracker-toting gal. Then we bet you can relate to at least one of these last-ditch attempts to get in those 10 000 steps... “I Run Midnight Laps Around My House” "So, confession time: I count steps on an app not a gadget (totes old...
Tone Your Arms And Abs At The Same Time With This 15-Minute Workout
Looking for an arm workout that also helps tone and define your abs in the process? Well, you've come to the right place. I created this 10-minute workout to challenge and tone your upper body and core muscles. Not only will you build a lot of strength, but you're...
Ordinary People Get Real About Life On SA Streets And The New Road Traffic Demerit System
We’ve been talking about the road traffic demerit system for a very long time, and it’s always led to contentious and heated debates. But whatever your stance was on the proposal, it has now been signed into law by President Cyril Ramaphosa. The first two questions...
“I Couldn’t Actually Believe How These ‘Dad Sneakers’ Took My Outfits To The Next-Level”
My typical wardrobe? A bright mix of colourful, pattered clothing. Because while most people are apprehensive about wearing clashing shapes and shades, I'm a non-conformist — bold and daring. So you'd think adding a Dad Sneaker to the already loud mix would be OTT. I...
If You’re Getting Butt Pain And Saddle Sores, Read This Anti-Chafe Advice From The Pros
Started cycling and experiencing butt pain, numbness or saddle sores? My personal journal with butt pain I've been cycling for just over two years and I've become well-acquainted with my butt during this time. The truth is, your butt always hurts in the beginning....
The Fitbit Versa Lite Is On Special For At Sportsmans Warehouse Right Now
The Fitbit Versa is on special at Sportsmans Warehouse right now for R400 off. Typically R3 199.90, you can get it for R2 799.90 during this special. The Fitbit Versa Lite tracks your heart rate, calories burned, steps, and so much more. Can't get enough of your...
It’s Time To Say Hello To Your New Favourite Hair Mask
So, it's 2019 (actually it's nearly 2020!), so I'm assuming that if you're on Instagram then you're already a proud member of the #facemask club. But how about hair masks? No? OK, well, if you haven't tried hair masks yet, then you should get on it ASAP. Hair masks...
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