Track you zzz’s with the new Garmin Index Sleep Monitor.
Exactly How To Bug-Proof Your Summer And Beat The Itch
Don’t let those bugs bite this summer. Here’s how to avoid scratching your way through the season with our bug-proof guide.
“I Hit Burnout, Quit My Dream Job And Found My Strength Through Movement”
She’s all about movement, mindset and choosing yourself. 🌈🤸♀️
What Happens To Your Body (And Brain) When You Get A Gift
What’s in the gift box?
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Here’s Exactly How To Start Working Out Again, After A Winter Hibernating
If you’re lost as to how to start working out again after spending the winter elbows-deep in buttered popcorn and Marvel movies, fear not.
Beat The Burn: Your Essential Guide To A Heartburn-Free Summer!
It’s all about raising awareness of Gastroesophageal Reflux Disease (GORD) for a healthier South Africa.
If The Festive Season Stresses You Out, Try These Psychologist-Backed Coping Strategies
Somatic psychologist Noa Belling has simple, smart strategies to help you make it through the festive season emotionally and physically unscathed.
How To Reflect On The Year You’ve Had – And Prepare For The Year Ahead
Learning to reflect on the year you’ve had takes a bit more skill than just writing down a few thoughts. We spoke to an expert on how to craft your reflections.
10 Ways To Survive End Of Year Parties — And Prevent Hangovers
Party season is upon us and — while it’s a blast! — that means we have to work extra hard to avoid weight gain, hangovers and those embarrassing videos.
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How To Deep Clean A Beautyblender So It Looks Brand New
Even if you spend a fortune on your skincare routine — cleansers, masks, toners, serums, you name it — you might not be considering the unkempt Beautyblender you press into your face daily for months on end. Think about it: When's the last time you cleaned your...
Connie Ferguson Dishes Her Secrets To Looking This Good At 49
Connie Ferguson, TV actor and producer and all-round media powerhouse, is 49. She’s amazingly ageless — this much you can deduce through her pics or posts (and still they do no justice to the real thing). But it's her positive attitude towards all things healthy that...
This Workout Specifically Targets — And Tightens Up — Your Love Handles
You're about to end off your magical date after an evening of good banter, but before you both get into your cars to drive off, they lean in for a hug. He or she hugs you and their arms find their way around your waist. You're holding your breath, with hopes that they...
Combat Blemishes With These Derm-Approved Beauty Buys
Raise your hand if you're a grown adult still dealing with full-blown breakouts on the reg. Yeah, we know the struggle. Acne can be an entire force of nature on its own sometimes, and literally anything from hormonal fluctuations, genetics, stress, makeup, pollution,...
9 Common Mistakes People Make When It Comes To Weight Loss, According To A Celeb Trainer
Do you ever feel like your weight loss journey is basically you just running on the treadmill- you're going nowhere fast. You've cut the carbs, limited the sweets and kicked the cardio all the way up- but the scale just won't budge, so WTF gives? Honestly, it could...
Want To Do A Triathlon? Here’s Top Fitness Advice From The Pros
Triathlon season is starting again and if you swim, bike or run, it's such a great sport to get into! Do it as a team with mates or commit to learning and training for all three disciplines. We're not saying you have to do IRONMAN (yet), but it is addictive! As I...
How To Remove Blackheads At Home Without Wrecking Your Skin
Pores get a bad rap, but these microscopic openings in your skin are actually vital for producing oils that moisturise and maintain a healthy complexion. When pores get clogged and form blackheads, however, all you want to do is get rid of them. Preventing blackheads...
Olivia Munn On Training — For Roles, To Meditate, And For Standing Up For What’s Right
Olivia Munn is hot. Or maybe heated is a better word. For a little over two hours, the 39-year-old actress and I have been chatting while she feeds her small dog, Frankie, organic peanut butter from a tiny spoon, in a hotel lobby in Norfolk, Virginia, where she’s...
Are “Sugar-Free” Treats Really Sugar-Free?
Everyone loves a treat, especially the ones that are guilt-free. If you're trying to limit your sugar intake, then you've probably reached for the sugar-free sweets or chocolate. But how "sugar-free" are these "sugar-free" treats really? Sugar-free doesn't mean...
These Self-Defence Classes In SA Will Help You Fight Back — And Survive
In South Africa, two in every three women are murdered, raped or violated. So knowing what to do in a situation where your safety is compromised could save your life. Enter self-defence... We're constantly reminded to be vigilant and prepared while doing our daily...
Does A Plant-Based Diet Actually Increase Metabolism, Or Not?
Health and wellness expert Vanessa Ascencao – a nutritional consultant – answers your critical questions about whether a plant-based diet really does increase your metabolism and help you lose weight... So, let's be honest: does a plant-based diet actually increase...
Lose The Winter Weight With This 6-Move Total-Body Workout
Lose the winter weight with Women's Health's 2019 Next Fitness Star Nomawothi Bafana's next-level moves. Her boot camp-style total-body workout will give you full-body definition, just in time for summer. Best part? All these workouts can be done outdoors. Do the...
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