Does the thought of putting together a healthy, high-nutrition lunch leave you wincing? Here are 6 rules for preparing a healthy packed lunch that will have you pinning for more.
Slower Walks Boost Weight Loss In Women Over 50, Recent Study Finds: Here’s Why
You don’t need to PR for “significant” fat burning.
5 Ways To Actually Make Your New Year’s Resolutions Stick
Apply these practical tips to your 2025 goals.
How Instagrammer The Healthy Process Healed Her Relationship With Food
“I feel lighter yet stronger in my body, more capable and independent. It has made me a better person, wife and mom!”
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It’s Time For The Virtual Nedbank Runified Challenge
Join Africa’s biggest virtual mass participation race
DJ And Fitness Trainer Miss Bee On Crafting A New Life After Surviving Cancer
After surviving a type 3 cancer in her 20s, nothing can ever slow down Miss Bee down.
10 Things That Happen To Your Body During Dry January
Ready for a re-set?
If ‘Waste Less Time On The Internet’ Is On Your 2024 Goal List, Try Timeboxing
What’s timeboxing, you ask? A simple productivity method to transform your focus. Here’s how to hack it.
6 Health Benefits Of Kombucha You Should Know About, According To Dieticians
Is the slightly sour-tasting drink really a magic health potion, or just another health fad?
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This Workout Specifically Targets — And Tightens Up — Your Love Handles
You're about to end off your magical date after an evening of good banter, but before you both get into your cars to drive off, they lean in for a hug. He or she hugs you and their arms find their way around your waist. You're holding your breath, with hopes that they...
Combat Blemishes With These Derm-Approved Beauty Buys
Raise your hand if you're a grown adult still dealing with full-blown breakouts on the reg. Yeah, we know the struggle. Acne can be an entire force of nature on its own sometimes, and literally anything from hormonal fluctuations, genetics, stress, makeup, pollution,...
9 Common Mistakes People Make When It Comes To Weight Loss, According To A Celeb Trainer
Do you ever feel like your weight loss journey is basically you just running on the treadmill- you're going nowhere fast. You've cut the carbs, limited the sweets and kicked the cardio all the way up- but the scale just won't budge, so WTF gives? Honestly, it could...
Want To Do A Triathlon? Here’s Top Fitness Advice From The Pros
Triathlon season is starting again and if you swim, bike or run, it's such a great sport to get into! Do it as a team with mates or commit to learning and training for all three disciplines. We're not saying you have to do IRONMAN (yet), but it is addictive! As I...
How To Remove Blackheads At Home Without Wrecking Your Skin
Pores get a bad rap, but these microscopic openings in your skin are actually vital for producing oils that moisturise and maintain a healthy complexion. When pores get clogged and form blackheads, however, all you want to do is get rid of them. Preventing blackheads...
Olivia Munn On Training — For Roles, To Meditate, And For Standing Up For What’s Right
Olivia Munn is hot. Or maybe heated is a better word. For a little over two hours, the 39-year-old actress and I have been chatting while she feeds her small dog, Frankie, organic peanut butter from a tiny spoon, in a hotel lobby in Norfolk, Virginia, where she’s...
Are “Sugar-Free” Treats Really Sugar-Free?
Everyone loves a treat, especially the ones that are guilt-free. If you're trying to limit your sugar intake, then you've probably reached for the sugar-free sweets or chocolate. But how "sugar-free" are these "sugar-free" treats really? Sugar-free doesn't mean...
These Self-Defence Classes In SA Will Help You Fight Back — And Survive
In South Africa, two in every three women are murdered, raped or violated. So knowing what to do in a situation where your safety is compromised could save your life. Enter self-defence... We're constantly reminded to be vigilant and prepared while doing our daily...
Does A Plant-Based Diet Actually Increase Metabolism, Or Not?
Health and wellness expert Vanessa Ascencao – a nutritional consultant – answers your critical questions about whether a plant-based diet really does increase your metabolism and help you lose weight... So, let's be honest: does a plant-based diet actually increase...
Lose The Winter Weight With This 6-Move Total-Body Workout
Lose the winter weight with Women's Health's 2019 Next Fitness Star Nomawothi Bafana's next-level moves. Her boot camp-style total-body workout will give you full-body definition, just in time for summer. Best part? All these workouts can be done outdoors. Do the...
Do You Really Need To Give Up Carbs To Lose Weight?
If you've been in the diet circle for a while, you know that the number one weight loss rule has always been this: Cut carbs. In the Nineties, the Atkins diet was all the rage – now we've got Keto. Both of these popular diets preach low-carb, the apparent weight-loss...
These Amazing Sporting Moments Prove That Female Athletes Are Totally Badass
Not all heroes wear capes — some dominate in sport. Here's a look at 10 sporting moments where women have transformed the industry. 1/ Natalie du Toit Think back to 2008. Beijing. In the Paralympics and Olympics, Natalie du Toit made history as the flag bearer for the...
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