A specialist surgeon lent some insights.
5 Ways To Wear Your BIRKENSTOCKs This Summer
BRB, just grabbing one in every colour!
Sneak More Veggies Into Dinner With These Easy Tacos
Cauliflower’s never looked (or tasted) this good!
Get Fit Anywhere With This Resistance Band Workout
Feel the burn, literally, anywhere. 🔥
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We Hear A Lot About Antioxidants – But What Are They, Really?
They’re in your food, your skincare and even in your soap. But what the heck do antioxidants do, anyway? Allow us to explain.
Author Janine Jellars Shares Her Simple Wellness Routine
The two-time author talks us through her writing process, wellness practices that keep her mentally sound and her debut novel When The Filter Fades.
Beat The Burn: Your Essential Guide To A Heartburn-Free Summer!
It’s all about raising awareness of Gastroesophageal Reflux Disease (GORD) for a healthier South Africa.
If The Festive Season Stresses You Out, Try These Psychologist-Backed Coping Strategies
Somatic psychologist Noa Belling has simple, smart strategies to help you make it through the festive season emotionally and physically unscathed.
How To Reflect On The Year You’ve Had – And Prepare For The Year Ahead
Learning to reflect on the year you’ve had takes a bit more skill than just writing down a few thoughts. We spoke to an expert on how to craft your reflections.
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If You Just Ate A Piece Of Raw Chicken, You Might Start Vomiting In The Next 6 Hours
Steak tartar? Sure. Tuna tartar? I’ll try it! Chicken tartar? Hard, haaaard pass. But what happens if you bite into a piece of your bird only to find an undercooked (or even raw!), fleshy pink inside that screams "don't eat me?" Do you immediately spit it out across...
A ‘Butt Facial’ Might Just Be The Must-Have Beauty Treatment For Summer
A facial... for your butt... not your face. But, why? Let's think for a second about what the purpose of having a facial is. It's to get that skin smooth and glowing. To make your skin look amazing. It's no wonder that with beach season looming we'd want to focus on...
Tatjana Schoenmaker Gets Real About Fitness And Breaking Records
Before we talk about Tatjana Schoenmaker, take a trip down memory lane – to your swimming lane... Your first swimming lesson, then your first gala at school and the roaring crowd cheering you on at the end of the finish line. When swimming powerhouses Penny Haynes,...
Fasted Cardio Is Buzzy, But Here’s What A Dietician And Trainer Say You Should Know
We’re all about getting in on J.Lo’s secrets to the staying power of her six-pack. And thankfully, her and A.Rod post about their healthy, active lifestyle on IG all. the. time. Not too long ago, the couple mentioned they were starting the day with fasted cardio. So,...
This Canon Camera Takes Insane Pics (And You Could Win One!)
Are you a self-proclaimed photographer with an eye for angles and the perfect shots? Does everyone always ask you to take pictures of them, and are you known as the #SelfieQueen in your circle? Well, we know of a deal perfect for you… #ADayInYourLifeWithCanon Canon...
Tone Up And Burn Fat With This Killer Arm And Belly Workout
We're nearing the end of winter, and if you dipped a bit too much into the hearty stews and warm puddings, you might be sporting a few extra unwanted kilos. Not to worry – this workout, extracted from Tammy Rawstron and Rachel Kolisi's new e-book, Rise Transformation...
Win The Ultimate Active Getaway For Two In Mauritius
Yup – you heard right – now's your chance to win a trip for two to Mauritius with Monster Energy, SWEAT 1000 and Women’s Health! Looking for a workout with a view? Mauritius is proof that working up a sweat is easier with the right scenery. From colourful coral reefs...
Fancy Yourself As A Fashion Designer? This Could Be Your First Gig
K-Way has launched the competition of dreams for budding fashion designers. Five lucky peeps will stand the chance to win their own unique print on a K-Way down jacket. The vision behind the K-Way colab is to light a fire in fellow South Africans to be...
These Are The Cute Hiking-Inspired Boots You’ll Want To Wear Off The Trail
Hiking boots have officially made the leap from the trail to the runway. Much like the impending 'Dad Sneaker' trend, boots have been given a chunkier update as well. Enter: the rubber sole. Not to be confused with platforms and dramatically different from the tried...
Ghee Vs. Butter: Which Is Healthier?
When it comes to baking, few ingredients make cookies as ooey-gooey soft as butter. But ghee fans know that’s not your only option. [buy_button img="https://www.womenshealthsa.co.za/wp-content/uploads/2019/08/Screenshot-2019-08-21-at-16.31.44.png"...
Is Your Hair Dry AF? Here’s How To Restore Its Moisture
If you've ever walked down the haircare aisle in any shop, you're sure to find a whole lot of products offering the solution to dry hair: moisture. There's a good reason for that, hair — especially curly and coil hair types — need it. But your hair washing routine...
Takkies Shares 4 Of Her Ultimate Total-Body Workouts
No one can ever forget how quickly Nkateko "Takkies" Dinwiddy got back into form so soon after having her baby. It’s been a while since then, and she’s still in the greatest shape you can imagine. We decided to catch up with her to see how she’s keeping fit and to...
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