Those hot flashes could be perimenopause – but is it even time?
The Lazy Makoti’s Flavourful Coconut Fish Recipe Is What’s Been Missing From Your Dinner Rotation
The secret ingredient: Amarula.
3 Kilojoule-Obliterating Swimming Workouts
Time to pool your assets (get it?)
4 Cringey Things You Should Never EVER Do At The Office Party
Here’s your official Do Not Under Any Circumstances Do This list…
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Exactly How To Include Fibre In Your Diet To Reduce Bloating
Skipping fibre in your diet? Read these facts about using fibre to reduce bloating and you might find yourself subbing white for brown.
10 Ways To Survive End Of Year Parties — And Prevent Hangovers
Party season is upon us and — while it’s a blast! — that means we have to work extra hard to avoid weight gain, hangovers and those embarrassing videos.
12 Ways To Boost Your Libido And Have A More Satisfying Sex Life, According To Experts
#6 is a game changer.
Everything You Need To Know About Type 1 Diabetes
Per the Diabetes Atlas, over 40 000 people suffer from Type 1 diabetes. Here’s what to know about it.
Enjoy Your Downtime (Without Feeling Guilty) In 3 Easy Steps
Below, some tips on how to master the art of doing absolutely nothing.
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There’s A Good Chance You’re Doing Mountain Climbers Wrong
Do you let out an audible groan when a fitness instructor tells you to do mountain climbers? (Sorry about that...) But this often-dreaded move actually packs a ton of benefits. They work your entire body, especially your core. That is, if you do them correctly (and a...
Those ‘Milk Spots’ On Your Skin Aren’t Pimples — They’re Milia
If you're prone to breakouts, you might consider yourself quite a pimple pro. You probably know how to identify whiteheads (pimples with a visible white tip), blackheads (dark spots caused by oxidized gunk in your pores), even cysts (inflamed red zits that never come...
3 Intense Balance Poses For All The Yoga Lovers Out There
The following three yoga poses are intense balance poses. These are challenging and sometimes intimidating balance poses. With dedication and practice you will surprise yourself... How to find balance While practicing these balance poses, and going deeper into them,...
6 Teas That Help With Cravings When You’re Struggling To Lose Weight
We know how those sugar cravings can sabotage your weight-loss journey... But good news: there is a substitute for sugar that actually doesn't taste like cardboard. Tea. Because the truth is, while some people can lay off the sugar pretty easily, a good number of us...
How To Use Jealousy To Fuel Your Own Success (Yes, Really)
Picture this typical jealousy situation: Your GF from the office has just announced her pregnancy. A year after marriage to the perfect guy, who just happens to look like Brock O Hurn (stalk him on IG – you’ll thank me later). Who she met in freakin’ business class...
This Injection Is The Latest Development In Weight-Loss Surgery
A new small-scale study by the Imperial College London in collaboration with the University of Copenhagen and University College Dublin might have just discovered an alternative to gastric bypass surgery. Gastric bypass is a procedure where the stomach is divided into...
This 6-Move Yoga Sequence Will Seriously Tighten Your Tummy
Got a bit of winter belly? Yeah, us too. But get this: You don't need to hit the treadmill for hour upon boring hour, or try out some newfangled (and potentially dangerous) detox. Instead, this six-move yoga sequence will tighten your tummy up pretty quickly. Repeat...
You’re Really Going To Love H&M’s First African Collab
Swedish fashion giant H&M recently announced their first collaboration with a South African designer, Palesa Mokubung, which hits stores on the 15th of August. Joining the ranks of Karl Lagerfeld, and Alexander Wang (to name a few) who have collaborated with the...
We’ve Found The 5 Perfect Lingerie Pieces For Every Body Shape
Lingerie isn't just for the bedroom. You can wear it underneath your work attire and still feel incredibly sexy. Wearing something that's a good fit that makes you feel good – even if it's underwear – is a form of self-empowerment. READ MORE: 8 Cool Chunky Sneakers...
Can Your Body Tell The Difference Between Natural And Added Sugar?
If you've ever stood in the grocery store aisle, reading nutrition labels, your eyes searching for the "total sugar". If you're trying to lose weight, that "total sugar" number is important in shrinking your waistline. The danger of excess of sugar in your diet can...
Your New Favourite Trail Shoe Is Light As Air, Extremely Comfy, And Insanely Cute
I've been 'low-key obsessed' with trail running for the longest time and have made it my mission to hit the mountains every weekend this winter. So, when we were asked if anyone on the Women's Health team would be interested in testing out a pair of Hi-Tec V Lite Ox...
Take Your Workout Anywhere With This No-Equipment Tabata Workout
Give us 15 minutes and we'll give you a full-body workout that'll make you feel like you've just done an hour in the gym. But the best part is that this Tabata workout from Next Fitness Star finalist Xoliswa Nkosi can be done anywhere, even in the tiniest of studio...
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