Get moooving on this trend! 🐄
3 Easy, Healthy Sorbet Recipes Perfect For Sunny Days
These recipes are *chef’s kiss*
Finance Queen Carla Venter Says *This* Is How To Budget In 2025
The YouTuber and finance educator dishes the step-by-step process to budget in 2025 and reach your money goals.
The Ultimate No-Gym Required Workout
6 moves, total-body gains!
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How To Support A Loved One If You Think They Are Suicidal
Suicide conversations with loved ones. Talking about it can be hard, but it’s so, so important.
How To Reflect On The Year You’ve Had – And Prepare For The Year Ahead
Learning to reflect on the year you’ve had takes a bit more skill than just writing down a few thoughts. We spoke to an expert on how to craft your reflections.
10 Ways To Survive End Of Year Parties — And Prevent Hangovers
Party season is upon us and — while it’s a blast! — that means we have to work extra hard to avoid weight gain, hangovers and those embarrassing videos.
12 Ways To Boost Your Libido And Have A More Satisfying Sex Life, According To Experts
#6 is a game changer.
Everything You Need To Know About Type 1 Diabetes
Per the Diabetes Atlas, over 40 000 people suffer from Type 1 diabetes. Here’s what to know about it.
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It’s Official: Chrissy Teigen Has The Most Fun Dressing Up Her Daughter, Luna
When it comes to social media, Chrissy Teigen is worth a follow in gold. Not only does she share candid glimpses into the Legend's household, but she also captions her content with the kind of sharp-tongued witty comments that we all wish we'd thought of. (More of...
5 Ways Breastfeeding Is Encouraged Around The World
South Africa is one of the countries with the lowest breastfeeding rates in the world. This beautiful encounter between a mother and a baby creates a special connection. Women around the world, sadly experienced difficulties with this natural process, especially with...
How Survivor SA’s Rose-Lee Transformed Her Body And Her Life
Most of us know her as the Survivor SA castaway who was painfully blindsided, but she’s a lot more than that. Rose-Lee Smith (33) is not only a crime scene forensic analyst, a mother, and a wife, but she’s also a great source of inspiration for turning your life...
What Is Oat Milk — And Is It Even Good For You?
Sorry, almond milk. But the newest non-dairy milk on the scene, oat milk, is more popular than ever. You can't scroll through your feed without seeing influencers and bloggers 'gram pics of their oat milk lattes and smoothies. But according to Judith Dodd, a dietician...
This Wellness Retreat Will Leave You Feeling Totally Relaxed And Recharged
In need of a little R&R? Take some time out of your busy schedule and recharge your soul with a health and wellness transformation at one of Revitahealth's Medical Wellness Retreats. We get it, keeping a balance between work life, social life and self-care can be...
3 Styling Ideas That Prove You Won’t Get Tired Of These Dad Sneakers
We can thank the '90s resurgence for many things, including The Lion King remake, a Spice Girls reunion tour and the fashionable return of chunky Dad sneakers. You may have worn them the first time around with butterfly hair clips, bell-bottoms and a crop top, but the...
All The Best Items You Can Shop From NIKE’s Gender Neutral Tab, RN
It's no secret that when it comes to inclusive activewear, NIKE is pretty ahead of the curve. From their extensive Plus Size (although we hate that term) range, to their performance-focused Nike Pro Hijab (which FYI, is made from durable, lightweight fabric that...
These Are 19 Of The Best Muscle Building Foods Right Now
Yaaaas – there is a way to ramp up your muscle-building without having to live at the gym. The secret is in your nutrition... [buy_button...
Can You Really Target Fat Loss To A Specific Area Or Is That Total B.S.?
Have you ever wanted to lose weight in a specific area? Like, take away this belly fat, but for all that is good, leave my boobs and butt alone! We've all wished for slimmer midsections, thighs or arms, but is it even possible to lose weight in one specific area?...
7 Signs That It’s Time To Break Up With Your Workout Buddy
When starting on a fitness journey, we're often told to get a workout buddy. We're told that a workout buddy will help us stay committed, will get us through the difficult days and most importantly — will hold us accountable. [buy_button...
8 Cool Chunky Sneakers You’ll Want To Wear With Everything
One minute mom jeans are being mocked on SNL, the next, the high-waisted denim is the latest must-have. And what goes well with mom jeans? Dad sneakers (duh!). ICYMI, 2018 saw the comeback of the chunky sneaker, and 2019 has been the year they took over every corner...
You’ll Feel The Burn All Over With This 30 Minute Full-Body Workout
Not enough time to hit the gym, but your body is yearning for a full-body workout? Get your blood pumping and boost those endorphins by trying this 30-minute workout, by nutrition coach, fitness trainer and our Women's Health Next Fit Foodie, Daniella Lagerwey. This...
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