A specialist surgeon lent some insights.
Master Trick On How To Pick Your New Summer Signature Fragrance
Plus a list of our faves you need to spritz on ASAP — you’ll thank us later.
It’s Here: The SPF You’ll *Actually* Want To Wear This Summer!
It’s under R300… 👀
Love Stylish Tech? You’ll Obsess Over Garmin’s Lily 2 Active
Blending a classic look with modern technology.
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The 10 Best Sleep Apps To Help You Fall Asleep Faster And Sleep Through The Night
These sleep apps are recommended by an expert to help you fall asleep faster by playing soothing sounds and bedtime stories, and tracking your sleep patterns.
10 Ways To Survive End Of Year Parties — And Prevent Hangovers
Party season is upon us and — while it’s a blast! — that means we have to work extra hard to avoid weight gain, hangovers and those embarrassing videos.
12 Ways To Boost Your Libido And Have A More Satisfying Sex Life, According To Experts
#6 is a game changer.
Everything You Need To Know About Type 1 Diabetes
Per the Diabetes Atlas, over 40 000 people suffer from Type 1 diabetes. Here’s what to know about it.
Enjoy Your Downtime (Without Feeling Guilty) In 3 Easy Steps
Below, some tips on how to master the art of doing absolutely nothing.
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3 Healthy Smoothie Recipes That Taste So Good They Could Be Dessert
The easiest way to boost your health and get all those nutrients first thing in the morning: make veggie smoothies using McCain frozen vegetables, just like Takkies. Healthy and delicious? Yes, please! These smoothies will also keep you energised, boost your immune...
Running Is Your Best Bet If You’re Genetically Prone To Obesity, According To This New Study
Simply explained, obesity (or weight gain) is caused by eating more calories than you’re burning off. But this is an over-simplified explanation, and there's a lot more to consider when it comes to obesity. [buy_button...
Is Your Smartphone Addiction Causing You To Gain Weight?
Have you ever checked your screen time on your smartphone and thought that it was impossible that you’ve spent 6-8 hours on your phone in a day? That’s the thing about it. For you, it feels like you’ve just responded to a couple of messages on WhatsApp, scrolled...
Rolene Strauss Shares Her Exact Game Plan For Getting Cover Ready
There was some serious girl-crushing going on in the WH office following our cover shoot with former Miss SA and Miss World, Rolene Strauss. We were expecting her to glide onto set, tall and leggy with that gorgeously thick mane of hair and perfect pearly-white smile....
Torch Your Core From Every Angle With This 15-minute Workout
Core strength is at the root of all exercise. Whether you're a runner, yogi, play a sport or lift weights, a strong core will help you do it better. It'll also help alleviate back pain, improve your posture and make you look slimmer and taller. Plus, abs. Sold? This...
5 Best Lip Balms For When Your Lips Are Seriously Chapped
Here's the thing: The skin on your lips is thinner than anywhere else on your body and it doesn’t contain any oil glands to keep itself hydrated. That makes your pout more sensitive than the male ego — and water is only a small part of it. “Dry lips can be caused by a...
This Is What Happens If You Eat Too Much Salt, According To Nutritionists
If you’re like me, you try your best to eat a healthy, whole foods-based diet, which includes whole-grain bread (because avocado toast is life), frozen meals here and there (some of them are organic!), and sushi Fridays (salmon rolls, FTW). But even though I’m packing...
“I Lost 38 Kilos When I Discovered My Passion For Running”
Natalie Jardine was denied donating blood in matric because she was underweight, unfortunately when she did gain weight, she got way more than she bargained for. Everything changed for Natalie when she caught the running bug — it transformed her lifestyle and helped...
5 Affordable Beauty Buys That’ll Upgrade Your Makeup Bag Instantly
News flash: You don’t need to break the bank in order to get your hands on amazing, high-quality beauty products. Essence Cosmetics is one of those beauty brands that truly "gets it" — the brand is fun, says NO to animal testing and knows good quality makeup doesn’t...
6 Ways Women Are Revealing Their Epic Strength Right Now
It's Women's Month, but we all secretly know that us girls are on fire, pretty much all year round — ask Alicia Keys! We hope you've been kind to yourself this year, by practising some #SelfCare and #SelfLove. You're juggling your 9-5, side hustles and working on...
Your Weight Loss Struggles Might Be Genetic, According To Experts
Don't be too hard on yourself! Sometimes losing weight has nothing to do with your willpower or your personality. Experts say that 95% of all diets fail because we're under the impression that what works for our friends will also work for us. Dr Yael Joffe, Chief...
These 6 Vitamins May Help Clear Up Your Acne, According To Dermatologists
You are what you eat, and that old adage couldn’t be truer than when it comes to your skin. Scientists and doctors have concluded that nutrition likely plays a huge role in skin health, and that vitamins for acne shouldn’t be overlooked. “While there are many clinical...
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