White noise isn’t your only option.
Power Walking Amps Up The Health Benefits Of A Daily Stroll – Here’s How To Do It Right
If you’re a beginner, good news: You’ll see benefits with as few as 10 minutes of power walking.
How Often To Replace Walking Shoes, According To Doctors
Consider this your excuse to buy new shoes.
A Homemade Granola Recipe That Doesn’t Taste Like Cardboard
Basically this is all we want for breakfast!
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Here’s Exactly How To Start Working Out Again, After A Winter Hibernating
If you’re lost as to how to start working out again after spending the winter elbows-deep in buttered popcorn and Marvel movies, fear not.
If ‘Waste Less Time On The Internet’ Is On Your 2024 Goal List, Try Timeboxing
What’s timeboxing, you ask? A simple productivity method to transform your focus. Here’s how to hack it.
6 Health Benefits Of Kombucha You Should Know About, According To Dieticians
Is the slightly sour-tasting drink really a magic health potion, or just another health fad?
Author Janine Jellars Shares Her Simple Wellness Routine
The two-time author talks us through her writing process, wellness practices that keep her mentally sound and her debut novel When The Filter Fades.
Beat The Burn: Your Essential Guide To A Heartburn-Free Summer!
It’s all about raising awareness of Gastroesophageal Reflux Disease (GORD) for a healthier South Africa.
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Takkies Shares 4 Of Her Ultimate Total-Body Workouts
No one can ever forget how quickly Nkateko "Takkies" Dinwiddy got back into form so soon after having her baby. It’s been a while since then, and she’s still in the greatest shape you can imagine. We decided to catch up with her to see how she’s keeping fit and to...
21 Amazing Protein Sources That Aren’t Meat (And Taste Great)
If you've been part of the #fitsquad for a while, you know all about protein. You've seen the buff guys and girls with their protein shakes, those trying to lose weight are munching on protein bars and chicken breasts – it seems like everyone is loading up on...
9 Foods That Can Actually Lower Cholesterol Naturally
Cholesterol is a fat-like substance found in all the cells in our bodies, and the most common cause of high cholesterol is an unhealthy lifestyle. Saturated fat – the "bad for you" kind – is found in meat, fish, eggs, butter, cheese, deep-fried, greasy and processed...
“I Cycled 300km in 3 Countries Over 4 Days… And Put On Weight”
It all began with a murmur. A slight possibility that there would be a cycling adventure and I would be the lucky candidate for the trip. I tried not to get too excited because I've always been told that when things sound too good to be true – they usually are. But...
There’s A Massive Sale On These 7 Natural Make-Up Ranges RN
Yup – Faithful To Nature is having a massive sale on its natural make-up ranges, with up to 35% off select products, and "buy two get the third free" specials on right now. We're cherry-picked our faves from each range. Choose the items and shades that best suit your...
Does Protein Powder Really Expire? Here’s What Food Safety Experts Want You To Know
Protein powder can be super handy to have around. Toss a little in your smoothie or brownie batter and voila, your favourite eats now pack extra protein. Tubs of protein powder always seem to be giant-sized, though, making it nearly impossible to power through them...
“I Lost 27 Kilos And I Did It All From The Comfort Of My Home”
When mother of two, Marlaine Witbooi realised that her eating was out of control, she did a total 360 and changed her life around for the better — without going to the gym. Armed with various exercise plans and the determination to get healthier, Marlaine lost 27...
There’s A Good Chance You’re Doing Mountain Climbers Wrong
Do you let out an audible groan when a fitness instructor tells you to do mountain climbers? (Sorry about that...) But this often-dreaded move actually packs a ton of benefits. They work your entire body, especially your core. That is, if you do them correctly (and a...
Those ‘Milk Spots’ On Your Skin Aren’t Pimples — They’re Milia
If you're prone to breakouts, you might consider yourself quite a pimple pro. You probably know how to identify whiteheads (pimples with a visible white tip), blackheads (dark spots caused by oxidized gunk in your pores), even cysts (inflamed red zits that never come...
3 Intense Balance Poses For All The Yoga Lovers Out There
The following three yoga poses are intense balance poses. These are challenging and sometimes intimidating balance poses. With dedication and practice you will surprise yourself... How to find balance While practicing these balance poses, and going deeper into them,...
6 Teas That Help With Cravings When You’re Struggling To Lose Weight
We know how those sugar cravings can sabotage your weight-loss journey... But good news: there is a substitute for sugar that actually doesn't taste like cardboard. Tea. Because the truth is, while some people can lay off the sugar pretty easily, a good number of us...
How To Use Jealousy To Fuel Your Own Success (Yes, Really)
Picture this typical jealousy situation: Your GF from the office has just announced her pregnancy. A year after marriage to the perfect guy, who just happens to look like Brock O Hurn (stalk him on IG – you’ll thank me later). Who she met in freakin’ business class...
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