This is the kind of meal-prep we can get excited about!
How Veganuary Is Converting Meat Eaters For Life
Researchers found that when people reduce or avoid meat they also start to see meat, and themselves, differently.
Why Practicing Self-Efficacy Is Key To Becoming The Best Version Of Yourself
Here are six expert-approved strategies to strengthen this mental muscle.
7 Treadmill Workouts For Every Type Of Goal, From Strength To Weight Loss
Gone are the days of boring, aimless tread sessions.
workouts
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
health
4 Ways To Boost Your Mental Well-Being
Nedbank is raising awareness about mental health issues in South Africa.
Beat The Burn: Your Essential Guide To A Heartburn-Free Summer!
It’s all about raising awareness of Gastroesophageal Reflux Disease (GORD) for a healthier South Africa.
If The Festive Season Stresses You Out, Try These Psychologist-Backed Coping Strategies
Somatic psychologist Noa Belling has simple, smart strategies to help you make it through the festive season emotionally and physically unscathed.
How To Reflect On The Year You’ve Had – And Prepare For The Year Ahead
Learning to reflect on the year you’ve had takes a bit more skill than just writing down a few thoughts. We spoke to an expert on how to craft your reflections.
10 Ways To Survive End Of Year Parties — And Prevent Hangovers
Party season is upon us and — while it’s a blast! — that means we have to work extra hard to avoid weight gain, hangovers and those embarrassing videos.
Sign Up To Our Newsletter!
Get the latest in health, fitness, sex, beauty and more, straight to your inbox.
By signing up, I agree to the Terms of Use and have reviewed the Privacy Policy.
recipes
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
beauty
» skincare
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
» make-up
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
» hair
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
entertainment
my life in wellness
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
latest
Rolene Strauss Shares Her Exact Game Plan For Getting Cover Ready
There was some serious girl-crushing going on in the WH office following our cover shoot with former Miss SA and Miss World, Rolene Strauss. We were expecting her to glide onto set, tall and leggy with that gorgeously thick mane of hair and perfect pearly-white smile....
Torch Your Core From Every Angle With This 15-minute Workout
Core strength is at the root of all exercise. Whether you're a runner, yogi, play a sport or lift weights, a strong core will help you do it better. It'll also help alleviate back pain, improve your posture and make you look slimmer and taller. Plus, abs. Sold? This...
5 Best Lip Balms For When Your Lips Are Seriously Chapped
Here's the thing: The skin on your lips is thinner than anywhere else on your body and it doesn’t contain any oil glands to keep itself hydrated. That makes your pout more sensitive than the male ego — and water is only a small part of it. “Dry lips can be caused by a...
This Is What Happens If You Eat Too Much Salt, According To Nutritionists
If you’re like me, you try your best to eat a healthy, whole foods-based diet, which includes whole-grain bread (because avocado toast is life), frozen meals here and there (some of them are organic!), and sushi Fridays (salmon rolls, FTW). But even though I’m packing...
“I Lost 38 Kilos When I Discovered My Passion For Running”
Natalie Jardine was denied donating blood in matric because she was underweight, unfortunately when she did gain weight, she got way more than she bargained for. Everything changed for Natalie when she caught the running bug — it transformed her lifestyle and helped...
5 Affordable Beauty Buys That’ll Upgrade Your Makeup Bag Instantly
News flash: You don’t need to break the bank in order to get your hands on amazing, high-quality beauty products. Essence Cosmetics is one of those beauty brands that truly "gets it" — the brand is fun, says NO to animal testing and knows good quality makeup doesn’t...
6 Ways Women Are Revealing Their Epic Strength Right Now
It's Women's Month, but we all secretly know that us girls are on fire, pretty much all year round — ask Alicia Keys! We hope you've been kind to yourself this year, by practising some #SelfCare and #SelfLove. You're juggling your 9-5, side hustles and working on...
Your Weight Loss Struggles Might Be Genetic, According To Experts
Don't be too hard on yourself! Sometimes losing weight has nothing to do with your willpower or your personality. Experts say that 95% of all diets fail because we're under the impression that what works for our friends will also work for us. Dr Yael Joffe, Chief...
These 6 Vitamins May Help Clear Up Your Acne, According To Dermatologists
You are what you eat, and that old adage couldn’t be truer than when it comes to your skin. Scientists and doctors have concluded that nutrition likely plays a huge role in skin health, and that vitamins for acne shouldn’t be overlooked. “While there are many clinical...
This Is The Shoe You Need To Up Your Running Game
If you’ve been lusting after a fresh pair of sneakers, the latest adidas Ultraboost is the only shoe that'll satisfy your temptation... Run Better With Boost adidas announced new colourways of the Ultraboost 19 as Creators around the world celebrate the performance...
What Is Cross-Training, Exactly? We’re Glad You Asked
Cross-training sounds like something reserved for serious athletes and feels like a bit of an old-school term that’s been around since moms started lacing up their sneaks for step aerobics. But it’s still super-important, no matter if you’re a casual barre class-goer...
How To Deal With Loose Skin After Extreme Weight Loss
Losing a bunch of weight — whether it's through diet and exercise, surgery, or a combination of different approaches — isn't all glitter and smiling "after" photos. If you shed a significant number of kilos, having loose skin is normal — and extremely common. Also...
Media Kit
Contact Us
Newsletter
Salient Media
Advertise
Women's Health participates in various affiliate marketing programmes, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.
Copyright © 2026 | Privacy Policy | Site Map | Terms Of Use | Part of the Hearst Magazine Network