These stress-busting moves are exactly what you need…
Must-Have Outdoor Furniture To Be The Ultimate Host This Summer
BRB, running to Makro and Builders to stock up!
The HOKA Gift Guide Every Runner Will Thank You For
Spoil the runner in your life with a pair of new HOKA shoes.
The Ultimate Core Workout For Abs Of Steel – From A Trainer
This core workout, designed by a trainer, will get you well on your way to having abs of steel. Plus: they’re good for all fitness levels.
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Could Intermittent Resting Be The Key To Your Fatigue?
Ever randomly left your desk mid-morning to bask in the sun, head buried in a racy novel? Or taken a quick post-run nap on your lawn? You're in tune with your body's needs and on the right track, according to experts. There's a term for these regular breaks —...
Enjoy Your Downtime (Without Feeling Guilty) In 3 Easy Steps
Below, some tips on how to master the art of doing absolutely nothing.
11 Ways To Get More Energy When You’re Feeling Tired
The good news is that there are some quick fatigue-busting tips that work well in the moment.
The Thing About Self-Care Is…
…It doesn’t come easy and it always be consistent – but the trick is to always get back on the self-care bandwagon.
How Dyslexia Led Me To A Thriving Career In Art
Lerato Motau shares how she navigates life as a dyslexic artist and the impact she hopes to make.
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5 Simple Ways To Get Rid Of That “Stress Belly” Once And For All
We are a strung-out generation — between work and relationships, we're constantly stressing over something. Now while our bodies are well equipped to deal with this daily onslaught, stress is a strain – especially sustained stress, which takes a serious toll on our...
What You Need To Know About Doing Cycling Classes For Weight Loss
Cycling classes feel pretty dang intense most of the time. They're typically fast-paced and interval-based. You come out *dripping* in sweat and riding an endorphin high from the heart-pumping beats and ball-of-energy instructor on the mic. So you'd think that cycling...
How To Do A Goblet Squat Like A Pro
A goblet squat is like an avocado — you can add it to anything, and it'll make it even better. (Hey, you know I'm totally right.) Goblet squats are an awesome way to top off your full-body or leg workout. “The beauty of the goblet squat is that you can go heavy and go...
10 Destination Races You Can Turn Into Awesome Vacations
Run to travel, or travel to run? How about you do both... at the same time. Destination races are literally the perfect way to get in a workout AND still do some epic exploring. So, with that in mind, I've rounded up the world's best race-cations... so you can add...
If Pigmentation Is Getting You Down, You Need To Try This
Ugh, hello pigmentation... We get it, pigmentation is one of those things that creeps up on you out of nowhere. One minute you're rocking a fairly even skin tone and the next, you've got oddly shaped dark patches dotted around your face. Sound familiar? As Kea...
Here’s How To Get Rid Of Acne Scars For Good, According To Dermatologists
What’s worse than a breakout? The parting gift it leaves behind, aka acne scars. The truth is that acne scars are super common for anyone who deals with breakouts. “A study showed that one-third of acne patients experience scarring,” says Dr Michelle Henry, a clinical...
10 Cucumber Health Benefits You Shouldn’t Ignore
Picture a glass of water filled with slices of cucumber...is there literally anything more refreshing? (Bonus points if you put those slices over your eyelids afterwards.) But when it comes to eating cukes — do cucumbers actually have any nutrition benefits? Or is...
7 Incredible Body Benefits Of Building Muscle — Other Than Looking Great
By building muscle, you're not only going to look smokin' – you're also going to reap the kinds of body rewards that'll get you returning to the gym again and again. Want to know what they are? A lit metabolism People with more muscle mass are better able to process...
5 Reasons You Need To Be At Fit Night Out Joburg
Jozi, you asked (again) and we’ve answered. SA’s original fitness party A.K.A Fit Night Out is heading your way again on 17 August! That means you have a couple of weeks left to get tickets to the most fun workout of your life. [buy_button...
How To Pack A Bike Bag — And Which One To Get
Packing a bike bag can seem intimidating. But not as much as unpacking it and putting it all together again on the other side! No need to call for help from the hunk down the hallway (unless you really want to), It's much easier than you think! Just a bit of...
3 Practical Habit Changes That’ll Help You Lose Weight
If trying to clean up your diet just leaves you more ravenous and frustrated, you're not alone. Weight loss can be so hard, right? Which is why we've found three practical ways to help you lose weight. Bonus: They're basic habit changes, not total lifestyle overhauls!...
How To Do Kettlebell Swings Like A Total Badass
Sometimes you need a good workout. Sometimes you need a fast one. If you’re short on time, your most efficient bet for both is to crank out total-body exercises. One star move that fits the bill: kettlebell swings. "Swings work almost every major muscle in the body,"...
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