No bubble baths required. 🫧
Dark Chocolate Power Bark Is The Easy Snack Your Netflix Marathons Are Missing
You can make this salty-sweet dark chocolate power bark from author and chef Serena Wolf in five minutes or less.
A Hearty Roasted Salad You’ll Turn To All Summer Long
When the weather calls for cool, easy food, this roasted veggie salad from renowned South African chef Reuben Riffel delivers all the smoky, sweet and hearty flavours we crave. Perfect as a side for a braai or even as a main, this salad packs enough flavour and...
Want That Cover Star Glow? Here’s How To Get It
Dewy skin, soft glam and pink cheeks – Caitlin’s look = chef’s kiss. 💋
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Could Intermittent Resting Be The Key To Your Fatigue?
Ever randomly left your desk mid-morning to bask in the sun, head buried in a racy novel? Or taken a quick post-run nap on your lawn? You're in tune with your body's needs and on the right track, according to experts. There's a term for these regular breaks —...
Enjoy Your Downtime (Without Feeling Guilty) In 3 Easy Steps
Below, some tips on how to master the art of doing absolutely nothing.
11 Ways To Get More Energy When You’re Feeling Tired
The good news is that there are some quick fatigue-busting tips that work well in the moment.
The Thing About Self-Care Is…
…It doesn’t come easy and it always be consistent – but the trick is to always get back on the self-care bandwagon.
How Dyslexia Led Me To A Thriving Career In Art
Lerato Motau shares how she navigates life as a dyslexic artist and the impact she hopes to make.
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If Pigmentation Is Getting You Down, You Need To Try This
Ugh, hello pigmentation... We get it, pigmentation is one of those things that creeps up on you out of nowhere. One minute you're rocking a fairly even skin tone and the next, you've got oddly shaped dark patches dotted around your face. Sound familiar? As Kea...
Here’s How To Get Rid Of Acne Scars For Good, According To Dermatologists
What’s worse than a breakout? The parting gift it leaves behind, aka acne scars. The truth is that acne scars are super common for anyone who deals with breakouts. “A study showed that one-third of acne patients experience scarring,” says Dr Michelle Henry, a clinical...
10 Cucumber Health Benefits You Shouldn’t Ignore
Picture a glass of water filled with slices of cucumber...is there literally anything more refreshing? (Bonus points if you put those slices over your eyelids afterwards.) But when it comes to eating cukes — do cucumbers actually have any nutrition benefits? Or is...
7 Incredible Body Benefits Of Building Muscle — Other Than Looking Great
By building muscle, you're not only going to look smokin' – you're also going to reap the kinds of body rewards that'll get you returning to the gym again and again. Want to know what they are? A lit metabolism People with more muscle mass are better able to process...
5 Reasons You Need To Be At Fit Night Out Joburg
Jozi, you asked (again) and we’ve answered. SA’s original fitness party A.K.A Fit Night Out is heading your way again on 17 August! That means you have a couple of weeks left to get tickets to the most fun workout of your life. [buy_button...
How To Pack A Bike Bag — And Which One To Get
Packing a bike bag can seem intimidating. But not as much as unpacking it and putting it all together again on the other side! No need to call for help from the hunk down the hallway (unless you really want to), It's much easier than you think! Just a bit of...
3 Practical Habit Changes That’ll Help You Lose Weight
If trying to clean up your diet just leaves you more ravenous and frustrated, you're not alone. Weight loss can be so hard, right? Which is why we've found three practical ways to help you lose weight. Bonus: They're basic habit changes, not total lifestyle overhauls!...
How To Do Kettlebell Swings Like A Total Badass
Sometimes you need a good workout. Sometimes you need a fast one. If you’re short on time, your most efficient bet for both is to crank out total-body exercises. One star move that fits the bill: kettlebell swings. "Swings work almost every major muscle in the body,"...
9 Of Your Favourite Celebs Share Their Thoughts On Body Confidence
Let's face it, we all deal with the insecurity monster from time to time. Whether it's wishing that we were a little bit smaller or that our thighs weren't as jiggly — we're not always loving the skin we're in. Unsurprisingly, your favourite celebs face the same...
This Is The Easiest Way To Make A Difference This Mandela Day
Want to make a difference, but not quite sure how best to spend your 67 minutes this Mandela Day? Well, you're in luck – we know of the perfect, effortless way to contribute to charity... 67 Minutes for Mandela Day Mandela Day is an international day which celebrates...
4 Reasons Why Bouldering Should Be Your New Workout
People have an affinity for climbing. I used to climb an endless amount of trees as a kid. But it doesn't go away when you grow up. Bouldering is my challenge for this year's Women's Health #WHGetsFit winter fitness challenge, and I'm loving it. [buy_button...
4 Signs You Could Be Losing Muscle Instead Of Burning Fat
You've been working out consistently to lose weight, but when you go for your progress evaluation at the gym, your results show you're losing muscle instead of burning fat. What does this mean? Muscle loss is common and is caused by several reasons such as age,...
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