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42 Gifts Your Office Fam Will Appreciate
They’re perfect for every type of coworker (and budget!).
5 Ways AI Healthcare is Changing Everything
We’re encountering a new revolution in how we take care of ourselves: AI healthcare. It’s real, it’s here and it’s changing everything. Here’s how.
30 Best Fitness Gifts Under R500 Your Active BFF Will Love
Whether you’re unsure what to buy for your Sporty Spice friend or secretly shopping for yourself, you can’t go wrong with these fitness gifts.
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Dissolving Lip Fillers Is on the Up: Here’s Everything You Need to Know
Over the past decade, there's been a boom in the amount of people getting lip fillers. From Kylie Jenner's infamous pout to the ladies of Love Island openly discussing their tweakments, lip fillers (along with other injectables, like cheek and nose fillers) have...
How Dyslexia Led Me To A Thriving Career In Art
Lerato Motau shares how she navigates life as a dyslexic artist and the impact she hopes to make.
Radio Personality Gugu Mfuphi On The Lessons Learnt During Her Kilimanjaro Summit — And More
The lessons the financial journo learnt during this hike of a lifetime will sustain her for years to come, she says.
This Is What It REALLY Feels Like To Have A Mammogram
We’ve all wondered what it feels like to have a mammogram — what actually happens, and is it sore? So we sent someone to have one and give us the truth.
Struggle Sleeping? Here’s How To Create A Bedtime Routine, Per Experts
In South Africa, we’re simply not getting enough sleep. One possible culprit? Not having a good bedtime routine.
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How To Do Kettlebell Swings Like A Total Badass
Sometimes you need a good workout. Sometimes you need a fast one. If you’re short on time, your most efficient bet for both is to crank out total-body exercises. One star move that fits the bill: kettlebell swings. "Swings work almost every major muscle in the body,"...
9 Of Your Favourite Celebs Share Their Thoughts On Body Confidence
Let's face it, we all deal with the insecurity monster from time to time. Whether it's wishing that we were a little bit smaller or that our thighs weren't as jiggly — we're not always loving the skin we're in. Unsurprisingly, your favourite celebs face the same...
This Is The Easiest Way To Make A Difference This Mandela Day
Want to make a difference, but not quite sure how best to spend your 67 minutes this Mandela Day? Well, you're in luck – we know of the perfect, effortless way to contribute to charity... 67 Minutes for Mandela Day Mandela Day is an international day which celebrates...
4 Reasons Why Bouldering Should Be Your New Workout
People have an affinity for climbing. I used to climb an endless amount of trees as a kid. But it doesn't go away when you grow up. Bouldering is my challenge for this year's Women's Health #WHGetsFit winter fitness challenge, and I'm loving it. [buy_button...
4 Signs You Could Be Losing Muscle Instead Of Burning Fat
You've been working out consistently to lose weight, but when you go for your progress evaluation at the gym, your results show you're losing muscle instead of burning fat. What does this mean? Muscle loss is common and is caused by several reasons such as age,...
“I’m A Plus-Size Model And These Are My Fave Fitness Clothing Brands”
Strong has definitely started trending like the new skinny. Full-time plus-size model, body activist, radio host and founder of the Embrace Your Curves movement, Candice 'Candashian' Manuel would strongly agree. When Candice came onto the modelling scene at 18, she...
How To Create The Kind Of Morning Routine All Successful People Have
The idea of waking up 20 minutes before you normally do might make you want to vomit, but what if I told you your morning routine could have the power to change your life… For the better? [buy_button...
4 Signs You’re Wearing The Wrong Sports Bra — And How To Choose The Right One
Wearing the right sports bra is so important for breast health and your performance. Did you know that your breasts move an average of 9cm with every running stride? What level impact bra should you be wearing? Running and any other sport which has a lot of movement...
The Kettlebell Row Is The One Move You Need For A Sculpted Back
Is someone already hogging the cable machine? Pull your self towards a sexy back and toned arms on the functional floor with the classic row. [buy_button img="https://www.womenshealthsa.co.za/wp-content/uploads/2019/07/Screenshot-2019-07-05-at-11.39.36.png"...
6 Powerful Immune-Boosting Ingredients To Add To Your Shopping Cart
Winter is a harsh season, particularly for one’s health, and it requires that you pay a bit more attention to the fighter in you that doesn’t relent — your immune system. While immune-boosting supplements have their place, we suggest that before you head out to the...
REVEALED: The Winner Of Women’s Health Next Fitness Star 2019!
Women’s Health is thrilled to announce the winner of the Women's Health Next Fitness Star 2019 competition as Joburg-based-financial science degree graduate-turned-fitness instructor, Nomawothi Bafana. Nomawothi Bafana's first fitness class didn't go well. Her dad has...
“I Did The Kurland Forest Triathlon And It Was Not What I Expected”
I am not a triathlete by any means. But I was in the area and I had been invited to take part in the brand spanking new event, the Kurland Forest Triathlon. So why not? No wetsuit, no swimming cap, very little prep, but spontaneity is the way in life. So I gave this a...
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