Want a trimmer body? End that gnawing sensation of hunger in your stomach with seven simple solutions for feeling fuller and more gratified…
Get To Know Condiment Claire, TikTok’s Fave Flavour Guru
Claire Dinhut shares a behind-the-scenes look into the world of Condiment Claire and her new book The Condiment Book.
8 Reasons To Buy The Jan/Feb 2025 Issue
All the January/February 2025 content you deserve to start the New Year with a mighty kick.
5 Ways To Protect Your Liver From “Festive Season” Damage
Your liver performs over 500 vital functions. It deserves all the care and attention!
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The 10 Best Sleep Apps To Help You Fall Asleep Faster And Sleep Through The Night
These sleep apps are recommended by an expert to help you fall asleep faster by playing soothing sounds and bedtime stories, and tracking your sleep patterns.
10 Ways To Survive End Of Year Parties — And Prevent Hangovers
Party season is upon us and — while it’s a blast! — that means we have to work extra hard to avoid weight gain, hangovers and those embarrassing videos.
12 Ways To Boost Your Libido And Have A More Satisfying Sex Life, According To Experts
#6 is a game changer.
Everything You Need To Know About Type 1 Diabetes
Per the Diabetes Atlas, over 40 000 people suffer from Type 1 diabetes. Here’s what to know about it.
Enjoy Your Downtime (Without Feeling Guilty) In 3 Easy Steps
Below, some tips on how to master the art of doing absolutely nothing.
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10 Destination Races You Can Turn Into Awesome Vacations
Run to travel, or travel to run? How about you do both... at the same time. Destination races are literally the perfect way to get in a workout AND still do some epic exploring. So, with that in mind, I've rounded up the world's best race-cations... so you can add...
If Pigmentation Is Getting You Down, You Need To Try This
Ugh, hello pigmentation... We get it, pigmentation is one of those things that creeps up on you out of nowhere. One minute you're rocking a fairly even skin tone and the next, you've got oddly shaped dark patches dotted around your face. Sound familiar? As Kea...
Here’s How To Get Rid Of Acne Scars For Good, According To Dermatologists
What’s worse than a breakout? The parting gift it leaves behind, aka acne scars. The truth is that acne scars are super common for anyone who deals with breakouts. “A study showed that one-third of acne patients experience scarring,” says Dr Michelle Henry, a clinical...
10 Cucumber Health Benefits You Shouldn’t Ignore
Picture a glass of water filled with slices of cucumber...is there literally anything more refreshing? (Bonus points if you put those slices over your eyelids afterwards.) But when it comes to eating cukes — do cucumbers actually have any nutrition benefits? Or is...
7 Incredible Body Benefits Of Building Muscle — Other Than Looking Great
By building muscle, you're not only going to look smokin' – you're also going to reap the kinds of body rewards that'll get you returning to the gym again and again. Want to know what they are? A lit metabolism People with more muscle mass are better able to process...
5 Reasons You Need To Be At Fit Night Out Joburg
Jozi, you asked (again) and we’ve answered. SA’s original fitness party A.K.A Fit Night Out is heading your way again on 17 August! That means you have a couple of weeks left to get tickets to the most fun workout of your life. [buy_button...
How To Pack A Bike Bag — And Which One To Get
Packing a bike bag can seem intimidating. But not as much as unpacking it and putting it all together again on the other side! No need to call for help from the hunk down the hallway (unless you really want to), It's much easier than you think! Just a bit of...
3 Practical Habit Changes That’ll Help You Lose Weight
If trying to clean up your diet just leaves you more ravenous and frustrated, you're not alone. Weight loss can be so hard, right? Which is why we've found three practical ways to help you lose weight. Bonus: They're basic habit changes, not total lifestyle overhauls!...
How To Do Kettlebell Swings Like A Total Badass
Sometimes you need a good workout. Sometimes you need a fast one. If you’re short on time, your most efficient bet for both is to crank out total-body exercises. One star move that fits the bill: kettlebell swings. "Swings work almost every major muscle in the body,"...
9 Of Your Favourite Celebs Share Their Thoughts On Body Confidence
Let's face it, we all deal with the insecurity monster from time to time. Whether it's wishing that we were a little bit smaller or that our thighs weren't as jiggly — we're not always loving the skin we're in. Unsurprisingly, your favourite celebs face the same...
This Is The Easiest Way To Make A Difference This Mandela Day
Want to make a difference, but not quite sure how best to spend your 67 minutes this Mandela Day? Well, you're in luck – we know of the perfect, effortless way to contribute to charity... 67 Minutes for Mandela Day Mandela Day is an international day which celebrates...
4 Reasons Why Bouldering Should Be Your New Workout
People have an affinity for climbing. I used to climb an endless amount of trees as a kid. But it doesn't go away when you grow up. Bouldering is my challenge for this year's Women's Health #WHGetsFit winter fitness challenge, and I'm loving it. [buy_button...
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