Hack your way to a power breakfast every day!
30 Gifts Every Outdoorsy Woman Will Actually Love
Practical, stylish and adventure-ready gear for THAT woman in your life.
4 Pretty Gross Skin Problems You Can Pick Up At The Gym
Dr Dagmar Whitaker gives us the low-down…
Why Is It So Hard To Quit Vaping? (+ The Exact Steps, Per Experts)
If you’re a member of the flavoured air club, chances are you’ve thought about giving it up. But as research and countless TikTok vids show, it’s really difficult to quit vaping. We ask: why?
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12 Reasons Why Your Lips Are Always Chapped
Having chapped lips is one of those health annoyances that’s technically survivable, but can still make your life miserable. After all, dealing with dry lips is the opposite of fun — especially if they reach bleeding point. Here’s the thing: There’s a reason behind...
Radio Personality Gugu Mfuphi On The Lessons Learnt During Her Kilimanjaro Summit — And More
The lessons the financial journo learnt during this hike of a lifetime will sustain her for years to come, she says.
This Is What It REALLY Feels Like To Have A Mammogram
We’ve all wondered what it feels like to have a mammogram — what actually happens, and is it sore? So we sent someone to have one and give us the truth.
Struggle Sleeping? Here’s How To Create A Bedtime Routine, Per Experts
In South Africa, we’re simply not getting enough sleep. One possible culprit? Not having a good bedtime routine.
Um, A Scary 50% Of SA Women Are Iron Deficient
ID is the world leading nutrient deficiency, and in South Africa its estimated that 50% of women may be iron deficient.
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Lunges Vs. Squats: Celeb Trainer Harley Pasternak Weighs In On The Great Leg-Day Debate
Picture fit celebs like Ariana Grande, Nina Dobrev, and Behati Prinsloo—would you ever suspect that they sculpted their butts without doing a single squat? Well, believe it, because their trainer Harley Pasternak is adamantly opposed to the lower-body move. "There are...
9 Best Types Of Greens And Lettuce To Add To Your Salad
Time to prep a salad for dinner—but what greens do you go for? Kale? Romaine? What kind of lettuce or leafy green will give you the most-nutritious bang for your buck? [buy_button img="https://www.womenshealthsa.co.za/wp-content/uploads/2019/06/Olive-oil.png"...
Get Stronger For Rock Climbing With This Full Body Workout
Rock climbing basically screams mental and physical challenges. Not only do you need strong muscles from head to toe (your upper body gets a workout, as well as your core and legs), but it also requires confidence and fearlessness to send it to the top. You don’t have...
Get Your Five-A-Day With This One Vegetable Soup Recipe (Well, Almost!)
The best thing about winter is that you have every excuse to eat soup all day, every day. The weather is practically begging you to, which is fine because is there anything more comforting, more wholesome and more healthy than a good, old vegetable soup? I don't think...
Can Evening Primrose Get Rid Of Adult Acne?
Mirror, mirror on the wall, if I use evening primrose oil, will I get ? skin? The health-food store staple, which is typically sold in capsule-form, packs tons of nutrients that are supposedly good ~natural~ acne treatments...but I wanted to see the receipts. Enter:...
9 Women Share Their Tips On How To Lose 10kg, 20kg, 30kg
If you were to Google 'weight loss tips' you'd get well over 500 000 000 results. From fad diets to tips from the professionals, we're all searching for the secrets that will melt the kilos away. While it's great to get tips and tricks from the numerous online...
5 Beginner-Friendly Hip Opener Moves — And Why You Should Do Them
"I discovered vinyasa yoga in 2011 and it was love at first downdog," says Lee-Ann Elliott, a yoga instructor at MyUTOPIA Yoga & Pilates Studio in Cape Town. She did her Teacher Training Certificate in 2015 and has been teaching ever since. "Yoga is not only a...
This Is The Only Treatment For Hyperpigmentation You’ll Ever Need
The warmer weather may have officially slipped away, but you may still be left with hyperpigmentation. Which btw, is a common skin condition that brings darker discoloration to the skin. It's often a result of spending too much time in the sun, but also includes...
Are You CrossFit Curious? Here’s What To Know Before Heading To A Box
Have you ever found yourself wondering: WTF is a WOD? Or, overheard someone talking about Grace, Angie, and Helen — only to discover that they’re workouts…not women? Welp, if so, chances are you’ve encountered a CrossFit junkie. It’s not that surprising seeing as the...
How To Know When It’s Time To Replace Electrolytes – And What To Use
When you sweat, you don’t just lose water, you lose electrolytes. Electrolytes are the minerals that help deliver fluids to the cells that need them and are essential for muscle and brain health. According to Essentials of Strength Training and Conditioning, humans...
This Is Exactly How Much Coffee Is Safe To Drink While You’re Pregnant
Pregnancy can feel pretty magical at times. I mean, your body is growing another human, NBD. But it can *also* feel pretty damn unfair when it forces you to give up your favourite things in the world (wine...sushi...cheese...) for nine months. Ugh. A beloved beverage...
3 Rookie Errors That I Still Make As A Trail Runner
I took part in the Beast 30km Trail Run and absolutely loved it. But I also relearnt a few trail lessons. I’ve been trail running for years now and racing a fair few too. But just when you think you’ve got it waxed, something will come up and bite you (sometimes...
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