Let’s debrief, discuss and declutter.
How Lizelle Knott Turned The Pain From Her Multiple Cancer Diagnoses Into Purpose
“Attitude is the difference between an ordeal and an adventure.”
Grilled Romaine Lettuce, Sumac-Tahini Yoghurt and Pomegranates Salad
Give your usual lettuce salad an upgrade with this simple creation by Chef Monché Muller.
“How A Breast Cancer Diagnosis Forced Me To Redefine Intimacy – And Ultimately Made My Marriage Stronger”
“For the first time, we’ve talked openly and honestly about our sexual preferences, and these conversations have strengthened our bond.”
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Why You Need Boundaries ASAP
When your boundaries are poor, you find yourself giving away all your time and energy to others. Here’s how to maintain boundaries.
Um, A Scary 50% Of SA Women Are Iron Deficient
ID is the world leading nutrient deficiency, and in South Africa its estimated that 50% of women may be iron deficient.
These 3 Mental Exercises Can Help You Find Your Purpose In Life At Any Age
Remember: It’s a journey, not a destination.
Mammograms Are Essential – So Why Are So Many Women Skipping Them?
There are so many mammogram myths that scores of women are opting out of this practice. Here, the facts about mammograms.
18 Mental Health Books For Anxiety, People-Pleasing And More
We’ve gathered mental health books that’ll help. Ready to dive into these life-changing reads? Our picks, below.
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This Is The Only Treatment For Hyperpigmentation You’ll Ever Need
The warmer weather may have officially slipped away, but you may still be left with hyperpigmentation. Which btw, is a common skin condition that brings darker discoloration to the skin. It's often a result of spending too much time in the sun, but also includes...
Are You CrossFit Curious? Here’s What To Know Before Heading To A Box
Have you ever found yourself wondering: WTF is a WOD? Or, overheard someone talking about Grace, Angie, and Helen — only to discover that they’re workouts…not women? Welp, if so, chances are you’ve encountered a CrossFit junkie. It’s not that surprising seeing as the...
How To Know When It’s Time To Replace Electrolytes – And What To Use
When you sweat, you don’t just lose water, you lose electrolytes. Electrolytes are the minerals that help deliver fluids to the cells that need them and are essential for muscle and brain health. According to Essentials of Strength Training and Conditioning, humans...
This Is Exactly How Much Coffee Is Safe To Drink While You’re Pregnant
Pregnancy can feel pretty magical at times. I mean, your body is growing another human, NBD. But it can *also* feel pretty damn unfair when it forces you to give up your favourite things in the world (wine...sushi...cheese...) for nine months. Ugh. A beloved beverage...
3 Rookie Errors That I Still Make As A Trail Runner
I took part in the Beast 30km Trail Run and absolutely loved it. But I also relearnt a few trail lessons. I’ve been trail running for years now and racing a fair few too. But just when you think you’ve got it waxed, something will come up and bite you (sometimes...
The 60 Best Questions To Ask Your Friends To Get To Know Them Better
When you've been friends with someone for years (even decades), you probably think you've heard all their stories, laughed at all their jokes, and witnessed all their shining moments. (Of course, you've seen—and supported—them at less than their best, too.)...
Now This Is A Yoga Class You Seriously Don’t Want To Miss
On 21 June we celebrated International Yoga Day, which basically makes it International Yoga Month, right? That's a whole month of reasons to stretch, balance and find our inner zen. We love that the practice is not just an art but a culture that brings together mind,...
40 Personal Trainer-Approved Health Habits You Should Steal
If there's one woman who can whip you into shape, it's The Biggest Loser's Jillian Michaels. The TV star, fitness trainer and author spent 10 years as a trainer on the hit weight-loss show and has built her career around empowering people who want to lose weight in a...
“My Daughter’s Passing Inspired Me To Start Running”
My daughter Stephanie and I were very close – so much so that people mistook us for sisters. We were best friends. When I got married, she was there every step of the way. She did my make-up and helped me with my dress – having her there made my day extra special....
Nutrition Experts Swear By These 5 Body-Transforming Health Tips
Want to see results in the gym? Then you need to make some changes in the kitchen. We asked the experts for their pro nutrition and health tips on fuelling your transformation. [buy_button...
How Runner Gerda Steyn Won The Comrades And Beat The Record By More Than 10 Minutes
South African ultra-distance runner Gerda Steyn not only won the Comrades for the first time this year, but broke the record previously held by Russian Elana Nurgalieva at 06:09:24 in 2006 for a whopping 5.58.53. No woman has ever before come close to running a sub-6...
The Difference Between How White And Red Wine Affect Your Weight
You’re back on the wine. Hey, wino bloat... But seriously, here's how wine affects your weight, and the difference between how white and red wine affect your weight... [buy_button...
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