Tropical, zesty and totally energising. 🍹
When Menopause Impacts Your Productivity
Menopause in Africa: Still a taboo topic despite its impact in the workplace
“I Went From Everyday Gym Goer To Starting My Own Running Club And Competing In HYROX”
Chané’s story is a powerful reminder that no fitness journey comes easy, but with determination, you can achieve anything you set your mind to.
Activate Your Senses With Reebok’s New Fragrance Line
It’s a delicate yet playful fragrance that radiates vitality and joy.
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Why You Need Boundaries ASAP
When your boundaries are poor, you find yourself giving away all your time and energy to others. Here’s how to maintain boundaries.
This Is What It REALLY Feels Like To Have A Mammogram
We’ve all wondered what it feels like to have a mammogram — what actually happens, and is it sore? So we sent someone to have one and give us the truth.
Struggle Sleeping? Here’s How To Create A Bedtime Routine, Per Experts
In South Africa, we’re simply not getting enough sleep. One possible culprit? Not having a good bedtime routine.
Um, A Scary 50% Of SA Women Are Iron Deficient
ID is the world leading nutrient deficiency, and in South Africa its estimated that 50% of women may be iron deficient.
These 3 Mental Exercises Can Help You Find Your Purpose In Life At Any Age
Remember: It’s a journey, not a destination.
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The 60 Best Questions To Ask Your Friends To Get To Know Them Better
When you've been friends with someone for years (even decades), you probably think you've heard all their stories, laughed at all their jokes, and witnessed all their shining moments. (Of course, you've seen—and supported—them at less than their best, too.)...
Now This Is A Yoga Class You Seriously Don’t Want To Miss
On 21 June we celebrated International Yoga Day, which basically makes it International Yoga Month, right? That's a whole month of reasons to stretch, balance and find our inner zen. We love that the practice is not just an art but a culture that brings together mind,...
40 Personal Trainer-Approved Health Habits You Should Steal
If there's one woman who can whip you into shape, it's The Biggest Loser's Jillian Michaels. The TV star, fitness trainer and author spent 10 years as a trainer on the hit weight-loss show and has built her career around empowering people who want to lose weight in a...
“My Daughter’s Passing Inspired Me To Start Running”
My daughter Stephanie and I were very close – so much so that people mistook us for sisters. We were best friends. When I got married, she was there every step of the way. She did my make-up and helped me with my dress – having her there made my day extra special....
Nutrition Experts Swear By These 5 Body-Transforming Health Tips
Want to see results in the gym? Then you need to make some changes in the kitchen. We asked the experts for their pro nutrition and health tips on fuelling your transformation. [buy_button...
How Runner Gerda Steyn Won The Comrades And Beat The Record By More Than 10 Minutes
South African ultra-distance runner Gerda Steyn not only won the Comrades for the first time this year, but broke the record previously held by Russian Elana Nurgalieva at 06:09:24 in 2006 for a whopping 5.58.53. No woman has ever before come close to running a sub-6...
The Difference Between How White And Red Wine Affect Your Weight
You’re back on the wine. Hey, wino bloat... But seriously, here's how wine affects your weight, and the difference between how white and red wine affect your weight... [buy_button...
What Is The Plant Paradox Diet — And Can It Help Me Lose Weight?
By now, you’ve heard over and over that you should be wary of any diet that labels a ton of foods off limits. And the Plant Paradox diet – a.k.a. the Gundry diet or the lectin-free diet – is really no different. Yet, it still finds the diet spotlight every so often....
The Best Way To Get Toned If You Can’t Afford A Personal Trainer
Your personal trainer budget has finally run out... So what's the best way to get toned without one? A study in the Journal of Strength and Conditioning Research found gym-goers who worked with a PT increased more lean body mass and chest-press strength than those who...
9 Best Isometric Exercises You Can Do Anywhere
Most workouts involve a lot of movement—but sometimes, the best thing for your muscles involves staying still. Meet: isometric exercises. What is an isometric exercise, exactly? It involves "holding a static position, where the joint and the muscle do not change,"...
What You Should Know About Greens Powders, According To Nutritionists
You're all about eating enough veggies (here’s looking at you, lunchtime kale salad), but what if you could just shove a whole pack of greens into a glass of water and be done with it? It may sound too good to be true, but that's the premise behind greens powders —...
Win A Dream Trip To Turkey For You And Your Partner
Looking for a good deal on a plane ticket? Travelcheck will get you the best flight and accommodation prices for sure. Plus: Winning a dream trip to Turkey won't hurt either... If you’re one of many South Africans feeling the pinch, then a holiday is probably the last...
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