Did you know? Your skin loses 1 to 1.5 litres per hour during moderate exercise.
You Need To Make Our Gingerbread Christmas Pudding Recipe This Festive Season
This decadently spiced pud is topped with a ginger caramel sauce for extra indulgence. Yes please!
5 First Steps To Take After An Early-Breast-Cancer Diagnosis
You’re in shock. Here’s what to do next.
12 Ways To Deal With Gaslighting In The Workplace
Here’s how to know if a colleague is gaslighting you and what necessary steps to take.
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7 Ways To Boost Your Immune System And Avoid Getting Sick
In cooler months, trying to avoid getting sick is as tricky as trying not to get sand in your shoes at the beach. Here are some science-backed tips.
These 3 Mental Exercises Can Help You Find Your Purpose In Life At Any Age
Remember: It’s a journey, not a destination.
Mammograms Are Essential – So Why Are So Many Women Skipping Them?
There are so many mammogram myths that scores of women are opting out of this practice. Here, the facts about mammograms.
18 Mental Health Books For Anxiety, People-Pleasing And More
We’ve gathered mental health books that’ll help. Ready to dive into these life-changing reads? Our picks, below.
11 Symptoms Of Breast Cancer In Women That Aren’t Lumps
Nipples looking weird all of a sudden?
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What Is The Plant Paradox Diet — And Can It Help Me Lose Weight?
By now, you’ve heard over and over that you should be wary of any diet that labels a ton of foods off limits. And the Plant Paradox diet – a.k.a. the Gundry diet or the lectin-free diet – is really no different. Yet, it still finds the diet spotlight every so often....
The Best Way To Get Toned If You Can’t Afford A Personal Trainer
Your personal trainer budget has finally run out... So what's the best way to get toned without one? A study in the Journal of Strength and Conditioning Research found gym-goers who worked with a PT increased more lean body mass and chest-press strength than those who...
9 Best Isometric Exercises You Can Do Anywhere
Most workouts involve a lot of movement—but sometimes, the best thing for your muscles involves staying still. Meet: isometric exercises. What is an isometric exercise, exactly? It involves "holding a static position, where the joint and the muscle do not change,"...
What You Should Know About Greens Powders, According To Nutritionists
You're all about eating enough veggies (here’s looking at you, lunchtime kale salad), but what if you could just shove a whole pack of greens into a glass of water and be done with it? It may sound too good to be true, but that's the premise behind greens powders —...
Win A Dream Trip To Turkey For You And Your Partner
Looking for a good deal on a plane ticket? Travelcheck will get you the best flight and accommodation prices for sure. Plus: Winning a dream trip to Turkey won't hurt either... If you’re one of many South Africans feeling the pinch, then a holiday is probably the last...
What Exactly Is An Air Fryer, And Should You Buy One?
I started seeing air fryer recipes taking over Pinterest early last year, and TBH, I was sceptical. I mean, a machine that yields fried food... that's somehow healthier than the stuff you get at a fast-food restaurant? Seems too good to be true. So I decided to dive a...
“I Tried Kundalini Yoga And Now I Get Why People Love It”
I’m new to yoga, but I do love a little strange, so I’d been circling kundalini at myUTOPIA for a while… and finally landed in my very first class last week, happily expecting the worst. I mean, we’ve all heard the stories of tantric tongue wagging, body jerking and...
Learn To Do A Legit Reverse Plank For A Major Glutes And Abs Burn
Meghan Markle being dubbed a duchess, leggings with pockets, hard seltzer — there’s nothing better than something you already love getting an upgrade. Reverse planks are essentially the next level of everyone’s favourite booty builder, glute bridges. They require more...
This Abs Workout Only Takes 5 Minutes — But It’s INTENSE
Time: 5 minutes Equipment: 2.5 to 5-kilogram kettlebell or dumbbell, mat Good for: Abs Instructions: For each move, perform as many reps as indicated. Continue to the next move. After you've completed all three moves, rest for 30 seconds, then you have the option to...
“I Tried CrossFit For The First Time — This Is What I Learnt”
It's that special time of year, when the Women's Health team dedicate three months to upping their fitness in the WH Staff Fitness Challenge. We've done so many different things in the past few years, from boxing and swimming to S.W.E.A.T. 1000 and yoga, so this year,...
What Your Sleep Position Says About Your Personality, According To Experts
Your taste in music, your coffee order, your go-to guilty pleasure (Vanderpump Rules, all the way) — they all say a lot about you. But you might be surprised to learn that your sleeping position can reveal some pretty interesting things about your personality, too....
5 Surprisingly Easy Ways To Lose A Few Kilos
Whether you want to beat bloat or find out how to lose a few kilos, these expert-approved rules are so simple, you’ll forget you’re even trying. [buy_button img="https://www.womenshealthsa.co.za/wp-content/uploads/2019/06/Screenshot-2019-06-04-at-10.56.36.png"...
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