Could the hack for better ZZZs lie ahead?
The Best Yoga Flow For Relaxation
Because sometimes you just need a woosah moment… ✨
What To Know About Breast Cancer As A Young Woman
New data shows that breast cancer among young women is on the rise. Here’s what to know to protect yourself.
Run Jozi Bringing Run Crews And Communities Together
Plus, their latest innovation – the Nike Pegasus 41.
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Your Nail Colour Can Indicate Health Problems – Here’s How To Tell
It’s time you knew what your nail colour says about you. From nutrient deficiencies to cancer, there’s a lot you can tell from a quick glance at your hands.
Mammograms Are Essential – So Why Are So Many Women Skipping Them?
There are so many mammogram myths that scores of women are opting out of this practice. Here, the facts about mammograms.
11 Symptoms Of Breast Cancer In Women That Aren’t Lumps
Nipples looking weird all of a sudden?
18 Mental Health Books For Anxiety, People-Pleasing And More
We’ve gathered mental health books that’ll help. Ready to dive into these life-changing reads? Our picks, below.
Cycle Syncing: How (And Why!) To Tweak Your Workouts, Diet And More Around Your Menstrual Cycle
Enter: cycle syncing, a buzzy concept that has nothing to do with getting your period at the same time as a friend.
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You Would Never Guess These Fish Meals Were Vegan
Yep, that's right. There's a new fish in the sea and just like your friends, this one is fake. Joking! About your pals... But super serious about the fish. Say howzit to this plant-based piranha. Let allll the people eat fish... Fry's Family Food Co. fake fish An...
Gear Up For The Beast Trail Run With These 5 Essentials
What do you call running up and down and around Table Mountain? You call it the Beast Trail Run. It's taking place this Sunday and yours truly is doing the 30km. Starting at Forries, this brutal route takes you basically everywhere but fortunately back to the bar...
4 Insane Body Benefits Of Using The Rowing Machine
The indoor rower... Easily the most neglected – and effective – piece of equipment at the gym. Olympian and World Rowing Champion Kirsten Macdonald makes a case for not only the machine, but the actual boat too. [buy_button...
This Total-Body Dance Routine Will Have You Burning ALL The Calories
Whether you're a graceful swan or just kinda flail about, dance is for everyone. It's not only super fun, but it torches fat and strengthens muscles. Depending on your weight, just 30 minutes of dancing can burn anywhere from 150 to 300 calories – in that case, sign...
This Woman Gave Birth To Miracle Baby After 13 Years Of Trying To Conceive
Infertility is a problem that affects around 50 million couples worldwide but for one couple, the difficulty of being unable to conceive is a thing of the past. At the end of May, a Durban woman gave birth to her miracle baby after 13 years of being unable to...
“Why The ASICS METARIDE Shoes Are Perfect For Comrades”
We're days away from the Comrades Marathon. I'm not running it, but for those who are, you absolutely inspire me! It's on the bucket list. But for now, I'll simply wish you the best of luck and good weather. The first time this race was held was all the way back in...
This 10-Minute Workout Will Give You A Taste Of CrossFit
From the outside, CrossFit looks scary: Lots of heavy weights. Big muscles. Loud noises. Moves that look like they shouldn't be humanly possible. And there's that way that everyone who does CrossFit always talks about it in a suspiciously cultish manner. So if you've...
What’s The Deal With Sugar-Free Sweets And Chocolates? Are They Healthy?
You know that sugar-packed chocolate bars = not-so-great for you. So... sugar-free sweets and chocolates must be better, right? Yeah, about that... [buy_button img="https://www.womenshealthsa.co.za/wp-content/uploads/2019/06/Screenshot-2019-06-05-at-10.24.01.png"...
12 Fruits With Super-High Sugar Counts
Sugar is kind of like your fave reality TV show: You know you should consume it in moderation, it's just about everywhere, and you'll probably never quit it entirely. Okay, admittedly, sugar is a bit worse for your health — the sweet stuff has been linked to...
How To Do A Single-Leg Deadlift And Light Up Your Entire Lower Body
Reasons to get flustered at how surprisingly difficult a task turns out to be: Helping your kid with basic algebra; getting from A to B using Google Maps; and attempting a basic single-leg deadlift without weights. After all, all you’re doing is hinging at the hips —...
“I Lost 35 Kilos And Now I’m A Personal Trainer”
A lifetime of unhealthy eating habits had Durushka weighing almost 100 kilos by the age of 28. Unhappy with her appearance and where her health was heading, she joined a gym and fixed up her eating habits. She lost an amazing 35 kilos, found her passion for fitness...
We’ve Rounded Up 6 Of The Best Father’s Day Gifts Of 2019
Head's up! Father's Day is just around the corner – but before you hit red in the panic zone, chill, we've got your back. That's right, we've hunted down the perfect gifts for the number-one man in your life. Plus, no dad gets left behind. We've got something for...
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