Did you know? Your skin loses 1 to 1.5 litres per hour during moderate exercise.
Is The Thule Urban Glide 3 The Best Running Stroller? I Tried It Out
Avoid pram regret – check out this review before you buy!
Things You (Probably) Didn’t Know About Antidepressants – And Depression
Time to break the stigma around mental health.
28 Great Local Beauty Brands To Support RN And Forever
These home-grown picks are hard-working, affordable and just what SA women want.
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4 Simple And Easy Ways To Keep Your Heart Healthy
Heart disease and strokes may just be a leading cause of death for both men and women, but that doesn’t mean that you can’t do something about it.
18 Mental Health Books For Anxiety, People-Pleasing And More
We’ve gathered mental health books that’ll help. Ready to dive into these life-changing reads? Our picks, below.
11 Symptoms Of Breast Cancer In Women That Aren’t Lumps
Nipples looking weird all of a sudden?
Cycle Syncing: How (And Why!) To Tweak Your Workouts, Diet And More Around Your Menstrual Cycle
Enter: cycle syncing, a buzzy concept that has nothing to do with getting your period at the same time as a friend.
Author Rešoketšwe Manenzhe On Pursuing Simplicity For Better Mental Clarity
And for the author, simplicity meant ‘more’ living in the moment and no social media.
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latest
Lunchtime Buys: What We’re Shopping For Today
Oh hello lunchtime buys... We spend most of our lunch breaks sitting at our desks surfing the web for (affordable) new goodies that we can add to our wardrobes. As we slip into the cooler months, we're constantly on the hunt for cozy knits, cute boots and accessory...
Whoa, You Really Can Have An Orgasm During Childbirth
Lots of things in life have been described as orgasmic: sex (obviously), food, dreams, childbirth. Wait...orgasmic childbirth? You didn't read that wrong. Orgasmic childbirth — a.k.a. a birth-gasm — is when a woman has an orgasm while she's in labour. And even though...
Kale Vs. Spinach: What’s Better For You?
Look, I won’t pretend that you're not already aware that greens are healthy. What I will point out, however, is if you’re going to dedicate a part of your day to eating the leafy stuff (that’s bound to get stuck between your teeth) you definitely want to make sure...
Your Fitness Plateau And Sleep Problems Might Actually Be A Sign You’re Overtraining
If you love to sweat or have ever trained for a big race or competition, then you’ve probably had to think about overtraining and how to avoid it. Overtraining is essentially when you start to see a decrease in exercise performance or health because you’re working out...
The Best Way To Calculate Your Keto Diet Macros
All you really need to now about the keto diet is fat equals good, carbs equals bad...right? If only. While, yes, the keto diet focuses on keeping your daily carb intake low and boosting the good fats in your diet, it can get a little more complicated than...
12 Ways Honey Can Up Your Beauty Game
Honey has natural antiseptic, antibacterial and anti-inflammatory properties. Here's how it can assist with everything from acne to helping you sleep better. Honey long ago claimed the throne as the queen bee of the beauty world. Skeptical? Just take a trip to Clicks...
9 Best Calf Exercises To Give You Toned Legs Like No Other
Time: 15 minutes Equipment: Dumbbells, kettlebell, box or chair Good for: Calves Instructions: Choose three moves below. For each move, do 15 reps, followed by 30 seconds of rest. That's one set. Complete three sets, then rest for 60 seconds. Continue on to the next...
“Here’s Why I’m Suddenly Totally Obsessed With Yin Yoga”
I've never fancied yoga. I mean, why would you put yourself into a position that makes awkward expulsion of air more likely? On purpose?! So yeah... Not exactly a 40-year-old with digestive issues' cup a tea. That is, until I stumbled largely unwittingly into a yin...
“I Was Told I’d Be In A Wheelchair By 40 If I Didn’t Change My Lifestyle”
When Cheryl Green's father-in-law committed suicide a couple of years ago, she fell into depression. This dark space came with many obstacles and Cheryl turned to binge eating as a coping mechanism. "I used to lock myself up in the ladies' room at work and eat – that...
How To Cheat Microblading At Home — Yes, Really!
Microblading. The treatment that's been solving brow envy for a couple of years now. It’s the quasi-lasting secret to faking fuller eyebrows that look totally natural. And it’s got many names: microstroking, feather tattooing, eyebrow tattooing. If it’s the word...
Are There Any Actual Health Benefits To Turmeric Or Is It All BS?
It’s uber anti-inflammatory and a powerhouse antioxidant. Turmeric might help relieve your aches and pains. It could have skin benefits, like helping to reduce mini breakouts. It could have mood-boosting properties and sharpen your mind. It shows promise for diabetes...
The Mediterranean Diet Food List You’ve Been Waiting For
These are the insane health benefits of the Mediterranean diet. Here's your essential Mediterranean diet food list. They really seem to have it figured out in the Mediterranean: gorgeous weather, primo vino and an iconically healthy eating style. The Mediterranean...
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