Comfort food with a healthy twist.
The Ultimate Core Workout For Abs Of Steel – From A Trainer
This core workout, designed by a trainer, will get you well on your way to having abs of steel. Plus: they’re good for all fitness levels.
Exactly What To Look For In Sporty Sunglasses If You Train Outdoors
Taking your workout outdoors? Not just any sunglasses will do. Here’s what to look out for in sunnies that can handle your sweat sesh.
Dark Chocolate Power Bark Is The Easy Snack Your Netflix Marathons Are Missing
You can make this salty-sweet dark chocolate power bark from author and chef Serena Wolf in five minutes or less.
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3 Ways to Kick Self-Sabotage To The Curb
From the boardroom to your best friends, you’re all about women empowering women. But how much do you have your own back? You don’t need a PhD in psychology to see that getting drunk the night before a potentially life-changing meeting is a classic case of...
How Dyslexia Led Me To A Thriving Career In Art
Lerato Motau shares how she navigates life as a dyslexic artist and the impact she hopes to make.
Radio Personality Gugu Mfuphi On The Lessons Learnt During Her Kilimanjaro Summit — And More
The lessons the financial journo learnt during this hike of a lifetime will sustain her for years to come, she says.
This Is What It REALLY Feels Like To Have A Mammogram
We’ve all wondered what it feels like to have a mammogram — what actually happens, and is it sore? So we sent someone to have one and give us the truth.
Struggle Sleeping? Here’s How To Create A Bedtime Routine, Per Experts
In South Africa, we’re simply not getting enough sleep. One possible culprit? Not having a good bedtime routine.
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Gear Up For The Beast Trail Run With These 5 Essentials
What do you call running up and down and around Table Mountain? You call it the Beast Trail Run. It's taking place this Sunday and yours truly is doing the 30km. Starting at Forries, this brutal route takes you basically everywhere but fortunately back to the bar...
4 Insane Body Benefits Of Using The Rowing Machine
The indoor rower... Easily the most neglected – and effective – piece of equipment at the gym. Olympian and World Rowing Champion Kirsten Macdonald makes a case for not only the machine, but the actual boat too. [buy_button...
This Total-Body Dance Routine Will Have You Burning ALL The Calories
Whether you're a graceful swan or just kinda flail about, dance is for everyone. It's not only super fun, but it torches fat and strengthens muscles. Depending on your weight, just 30 minutes of dancing can burn anywhere from 150 to 300 calories – in that case, sign...
This Woman Gave Birth To Miracle Baby After 13 Years Of Trying To Conceive
Infertility is a problem that affects around 50 million couples worldwide but for one couple, the difficulty of being unable to conceive is a thing of the past. At the end of May, a Durban woman gave birth to her miracle baby after 13 years of being unable to...
“Why The ASICS METARIDE Shoes Are Perfect For Comrades”
We're days away from the Comrades Marathon. I'm not running it, but for those who are, you absolutely inspire me! It's on the bucket list. But for now, I'll simply wish you the best of luck and good weather. The first time this race was held was all the way back in...
This 10-Minute Workout Will Give You A Taste Of CrossFit
From the outside, CrossFit looks scary: Lots of heavy weights. Big muscles. Loud noises. Moves that look like they shouldn't be humanly possible. And there's that way that everyone who does CrossFit always talks about it in a suspiciously cultish manner. So if you've...
What’s The Deal With Sugar-Free Sweets And Chocolates? Are They Healthy?
You know that sugar-packed chocolate bars = not-so-great for you. So... sugar-free sweets and chocolates must be better, right? Yeah, about that... [buy_button img="https://www.womenshealthsa.co.za/wp-content/uploads/2019/06/Screenshot-2019-06-05-at-10.24.01.png"...
12 Fruits With Super-High Sugar Counts
Sugar is kind of like your fave reality TV show: You know you should consume it in moderation, it's just about everywhere, and you'll probably never quit it entirely. Okay, admittedly, sugar is a bit worse for your health — the sweet stuff has been linked to...
How To Do A Single-Leg Deadlift And Light Up Your Entire Lower Body
Reasons to get flustered at how surprisingly difficult a task turns out to be: Helping your kid with basic algebra; getting from A to B using Google Maps; and attempting a basic single-leg deadlift without weights. After all, all you’re doing is hinging at the hips —...
“I Lost 35 Kilos And Now I’m A Personal Trainer”
A lifetime of unhealthy eating habits had Durushka weighing almost 100 kilos by the age of 28. Unhappy with her appearance and where her health was heading, she joined a gym and fixed up her eating habits. She lost an amazing 35 kilos, found her passion for fitness...
We’ve Rounded Up 6 Of The Best Father’s Day Gifts Of 2019
Head's up! Father's Day is just around the corner – but before you hit red in the panic zone, chill, we've got your back. That's right, we've hunted down the perfect gifts for the number-one man in your life. Plus, no dad gets left behind. We've got something for...
7 Pro Running Tips That Will Help You Improve Your Pace And Form
Running — you either love it or hate it (I fall into that latter just FYI). It not only has the ability to shrink your waistline, change your body composition and give you a rush of feel-good hormone, but it's also one of the most affordable means of exercise. But you...
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