Tropical, zesty and totally energising. 🍹
You Need To Make Our Gingerbread Christmas Pudding Recipe This Festive Season
This decadently spiced pud is topped with a ginger caramel sauce for extra indulgence. Yes please!
5 First Steps To Take After An Early-Breast-Cancer Diagnosis
You’re in shock. Here’s what to do next.
12 Ways To Deal With Gaslighting In The Workplace
Here’s how to know if a colleague is gaslighting you and what necessary steps to take.
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This Healthy Food Might Actually Be Causing Your Acne
Is your post-workout routine actually wrecking your skin? Experts say that your go-to shake could be what’s causing your adult acne breakout.
Mammograms Are Essential – So Why Are So Many Women Skipping Them?
There are so many mammogram myths that scores of women are opting out of this practice. Here, the facts about mammograms.
11 Symptoms Of Breast Cancer In Women That Aren’t Lumps
Nipples looking weird all of a sudden?
18 Mental Health Books For Anxiety, People-Pleasing And More
We’ve gathered mental health books that’ll help. Ready to dive into these life-changing reads? Our picks, below.
Cycle Syncing: How (And Why!) To Tweak Your Workouts, Diet And More Around Your Menstrual Cycle
Enter: cycle syncing, a buzzy concept that has nothing to do with getting your period at the same time as a friend.
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The Best Way To Calculate Your Keto Diet Macros
All you really need to now about the keto diet is fat equals good, carbs equals bad...right? If only. While, yes, the keto diet focuses on keeping your daily carb intake low and boosting the good fats in your diet, it can get a little more complicated than...
12 Ways Honey Can Up Your Beauty Game
Honey has natural antiseptic, antibacterial and anti-inflammatory properties. Here's how it can assist with everything from acne to helping you sleep better. Honey long ago claimed the throne as the queen bee of the beauty world. Skeptical? Just take a trip to Clicks...
9 Best Calf Exercises To Give You Toned Legs Like No Other
Time: 15 minutes Equipment: Dumbbells, kettlebell, box or chair Good for: Calves Instructions: Choose three moves below. For each move, do 15 reps, followed by 30 seconds of rest. That's one set. Complete three sets, then rest for 60 seconds. Continue on to the next...
“Here’s Why I’m Suddenly Totally Obsessed With Yin Yoga”
I've never fancied yoga. I mean, why would you put yourself into a position that makes awkward expulsion of air more likely? On purpose?! So yeah... Not exactly a 40-year-old with digestive issues' cup a tea. That is, until I stumbled largely unwittingly into a yin...
“I Was Told I’d Be In A Wheelchair By 40 If I Didn’t Change My Lifestyle”
When Cheryl Green's father-in-law committed suicide a couple of years ago, she fell into depression. This dark space came with many obstacles and Cheryl turned to binge eating as a coping mechanism. "I used to lock myself up in the ladies' room at work and eat – that...
How To Cheat Microblading At Home — Yes, Really!
Microblading. The treatment that's been solving brow envy for a couple of years now. It’s the quasi-lasting secret to faking fuller eyebrows that look totally natural. And it’s got many names: microstroking, feather tattooing, eyebrow tattooing. If it’s the word...
Are There Any Actual Health Benefits To Turmeric Or Is It All BS?
It’s uber anti-inflammatory and a powerhouse antioxidant. Turmeric might help relieve your aches and pains. It could have skin benefits, like helping to reduce mini breakouts. It could have mood-boosting properties and sharpen your mind. It shows promise for diabetes...
The Mediterranean Diet Food List You’ve Been Waiting For
These are the insane health benefits of the Mediterranean diet. Here's your essential Mediterranean diet food list. They really seem to have it figured out in the Mediterranean: gorgeous weather, primo vino and an iconically healthy eating style. The Mediterranean...
How To Give Yourself A Flawless Pedicure At Home
Certain things in life are better when handled by professionals: plumbing, tattoos, and – until recently – your nails. Yes, those massage chairs at the salon do feel really. Freaking. Good. But when money is tight, you have to admit a pedicure at home feels better....
Every Item We Just Added To Our Cart From Mr Price
Have you perused MRP.com lately? If not, you may want to get on it. stat. Unless you don't want to fall down the rabbit hole of fast fashion beauties, in which case we've done it for you... Here are the must-have items that we've just added to our carts. Hello new...
11 Flour Substitutes That Taste Just As Good As The Regular Stuff
Alternative flours can be used as substitutes for regular wheat flour if you have an allergy or intolerance to wheat flour. They can also be used to add more variety to your diet. These are the best flour substitutes, according to nutritionists. Out with plain ol’...
Need A Denim Update? We Think You Might Like These
Cupboard full of denim jeans but nothing to wear? Us too. As much we heart our most comfy denims, we're starting to get a little tired of the stock standard skinnies. But we've got good news, you can completely transform your wardrobe (and your look) with a new pair...
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