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What To Know About Breast Cancer As A Young Woman
New data shows that breast cancer among young women is on the rise. Here’s what to know to protect yourself.
Run Jozi Bringing Run Crews And Communities Together
Plus, their latest innovation – the Nike Pegasus 41.
Is The Thule Urban Glide 3 The Best Running Stroller? I Tried It Out
Avoid pram regret – check out this review before you buy!
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This Healthy Food Might Actually Be Causing Your Acne
Is your post-workout routine actually wrecking your skin? Experts say that your go-to shake could be what’s causing your adult acne breakout.
Mammograms Are Essential – So Why Are So Many Women Skipping Them?
There are so many mammogram myths that scores of women are opting out of this practice. Here, the facts about mammograms.
18 Mental Health Books For Anxiety, People-Pleasing And More
We’ve gathered mental health books that’ll help. Ready to dive into these life-changing reads? Our picks, below.
11 Symptoms Of Breast Cancer In Women That Aren’t Lumps
Nipples looking weird all of a sudden?
Cycle Syncing: How (And Why!) To Tweak Your Workouts, Diet And More Around Your Menstrual Cycle
Enter: cycle syncing, a buzzy concept that has nothing to do with getting your period at the same time as a friend.
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“I Was Told I’d Be In A Wheelchair By 40 If I Didn’t Change My Lifestyle”
When Cheryl Green's father-in-law committed suicide a couple of years ago, she fell into depression. This dark space came with many obstacles and Cheryl turned to binge eating as a coping mechanism. "I used to lock myself up in the ladies' room at work and eat – that...
How To Cheat Microblading At Home — Yes, Really!
Microblading. The treatment that's been solving brow envy for a couple of years now. It’s the quasi-lasting secret to faking fuller eyebrows that look totally natural. And it’s got many names: microstroking, feather tattooing, eyebrow tattooing. If it’s the word...
Are There Any Actual Health Benefits To Turmeric Or Is It All BS?
It’s uber anti-inflammatory and a powerhouse antioxidant. Turmeric might help relieve your aches and pains. It could have skin benefits, like helping to reduce mini breakouts. It could have mood-boosting properties and sharpen your mind. It shows promise for diabetes...
The Mediterranean Diet Food List You’ve Been Waiting For
These are the insane health benefits of the Mediterranean diet. Here's your essential Mediterranean diet food list. They really seem to have it figured out in the Mediterranean: gorgeous weather, primo vino and an iconically healthy eating style. The Mediterranean...
How To Give Yourself A Flawless Pedicure At Home
Certain things in life are better when handled by professionals: plumbing, tattoos, and – until recently – your nails. Yes, those massage chairs at the salon do feel really. Freaking. Good. But when money is tight, you have to admit a pedicure at home feels better....
Every Item We Just Added To Our Cart From Mr Price
Have you perused MRP.com lately? If not, you may want to get on it. stat. Unless you don't want to fall down the rabbit hole of fast fashion beauties, in which case we've done it for you... Here are the must-have items that we've just added to our carts. Hello new...
11 Flour Substitutes That Taste Just As Good As The Regular Stuff
Alternative flours can be used as substitutes for regular wheat flour if you have an allergy or intolerance to wheat flour. They can also be used to add more variety to your diet. These are the best flour substitutes, according to nutritionists. Out with plain ol’...
Need A Denim Update? We Think You Might Like These
Cupboard full of denim jeans but nothing to wear? Us too. As much we heart our most comfy denims, we're starting to get a little tired of the stock standard skinnies. But we've got good news, you can completely transform your wardrobe (and your look) with a new pair...
5 Reasons Why You Need To Be At Fit Night Out Durban
Durban, you asked (again) and we've answered. SA’s original fitness party A.K.A Fit Night Out is heading your way again on 22 June! That means you have exactly a WEEK left to get tickets to the most fun workout of your life. Here are five major reasons why you and...
The Best Probiotic Foods And Supplements For Weight Loss
Taking probiotics for your gut health is one thing. (Who's gonna say no to fewer stomach issues and more bathroom regularity? No one—that's who.) But can these teeny-tiny bacteria — found in dietary supplements and fermented foods — help you lose weight, too?...
The Hardest-Working Skincare Product You Definitely Already Own
"Rub a little tissue oil on it": a tale as old as time – thanks to the wonders of tissue oil being passed down by generations. Famed to do just about anything and everything to better the appearance and comfort of your skin, its multi-purpose potential has earned this...
These Activewear Jackets Are On Sale Right Now!
Winter has come, my friends. Cue rainy, chilly mornings, winter fashion and drinking all the hot drinks. But one thing the weather shouldn't be affecting is your training schedule. So whether you're a casual jogger, training your way to your next marathon or hitting...
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