Could the hack for better ZZZs lie ahead?
More People Are Using Ketamine For Depression – But How Safe Is It?
There’s an increase in people using – effectively – ketamine for depression in cases where other medication has failed. Amazing, right? Not so much, say experts.
When Is The Right Time To Throw Out Your Make-Up?
BRB! Quickly checking my old favourites!💄
The Best Foundations For Every Skin Type Of 2024
Spectacular, give us 14 of ‘em right now!
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This Healthy Food Might Actually Be Causing Your Acne
Is your post-workout routine actually wrecking your skin? Experts say that your go-to shake could be what’s causing your adult acne breakout.
11 Symptoms Of Breast Cancer In Women That Aren’t Lumps
Nipples looking weird all of a sudden?
Cycle Syncing: How (And Why!) To Tweak Your Workouts, Diet And More Around Your Menstrual Cycle
Enter: cycle syncing, a buzzy concept that has nothing to do with getting your period at the same time as a friend.
Author Rešoketšwe Manenzhe On Pursuing Simplicity For Better Mental Clarity
And for the author, simplicity meant ‘more’ living in the moment and no social media.
“I Conquered Ovarian Cancer And Breast Cancer At The Same Time.”
This is how Robyn Frick combatted “The Big C” and came out a champion.
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How To Give Yourself A Flawless Pedicure At Home
Certain things in life are better when handled by professionals: plumbing, tattoos, and – until recently – your nails. Yes, those massage chairs at the salon do feel really. Freaking. Good. But when money is tight, you have to admit a pedicure at home feels better....
Every Item We Just Added To Our Cart From Mr Price
Have you perused MRP.com lately? If not, you may want to get on it. stat. Unless you don't want to fall down the rabbit hole of fast fashion beauties, in which case we've done it for you... Here are the must-have items that we've just added to our carts. Hello new...
11 Flour Substitutes That Taste Just As Good As The Regular Stuff
Alternative flours can be used as substitutes for regular wheat flour if you have an allergy or intolerance to wheat flour. They can also be used to add more variety to your diet. These are the best flour substitutes, according to nutritionists. Out with plain ol’...
Need A Denim Update? We Think You Might Like These
Cupboard full of denim jeans but nothing to wear? Us too. As much we heart our most comfy denims, we're starting to get a little tired of the stock standard skinnies. But we've got good news, you can completely transform your wardrobe (and your look) with a new pair...
5 Reasons Why You Need To Be At Fit Night Out Durban
Durban, you asked (again) and we've answered. SA’s original fitness party A.K.A Fit Night Out is heading your way again on 22 June! That means you have exactly a WEEK left to get tickets to the most fun workout of your life. Here are five major reasons why you and...
The Best Probiotic Foods And Supplements For Weight Loss
Taking probiotics for your gut health is one thing. (Who's gonna say no to fewer stomach issues and more bathroom regularity? No one—that's who.) But can these teeny-tiny bacteria — found in dietary supplements and fermented foods — help you lose weight, too?...
The Hardest-Working Skincare Product You Definitely Already Own
"Rub a little tissue oil on it": a tale as old as time – thanks to the wonders of tissue oil being passed down by generations. Famed to do just about anything and everything to better the appearance and comfort of your skin, its multi-purpose potential has earned this...
These Activewear Jackets Are On Sale Right Now!
Winter has come, my friends. Cue rainy, chilly mornings, winter fashion and drinking all the hot drinks. But one thing the weather shouldn't be affecting is your training schedule. So whether you're a casual jogger, training your way to your next marathon or hitting...
3 Easy “Desk-Fasts” To Make For Breakfast Today
We all know that breakfast is the most important meal of the day (unless you're intermittent fasting, of course!). But when you've got an early-morning HIIT session before heading off to work and you stayed late at the office the night before, sometimes it's hard to...
Here’s What You Need To Know About Working Out On The Keto Diet
It’s no secret that a solid weight-loss strategy calls for a balanced diet and regular exercise. But when it comes to the high-fat, low-carb ketogenic diet, your gym routine might change a bit. That's because your body will be running on fat for fuel instead of...
“I Lost 36 Kilos When I Started Running and Eating Low-Carb High Fat”
When Kelly Taylor found herself unfit, unhappy and desperately wanting a change, this mom of two hit the road running — literally. Here's how she lost the weight, gained a healthier life and went from overweight suburban mom to runner suburban mom extraordinaire....
4 Simple Steps To Help You Manage Rosacea And Red-Prone Skin
Is your skin overreacting to everything from fragrance to food? You probably blush easily and sport a solid beetroot face after exercise too. “The most common cause is a genetic predisposition to rosacea, which affects a large number of people, especially those with...
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