The law student, avid runner, influencer and legal administrator keeps proving – to herself – that a combo of passion, persistence and prayer is the formula that keeps her focus sharp and her dreams bigger.
How To Get Clean Girl Make-Up On A Budget (+ 26 Wallet-Friendly Products)
We’ve got an easy-to-follow clean girl make-up guide and 26 beauty essentials that are perfect for you and your wallet.
“We Need To Have More Open Conversations About Miscarriages, Abortions And Pregnancy”
“I hope to share my experience as a small step to normalise conversations about miscarriage, abortion and pregnancy.”
Top Hacks To Summer-Proof Your Skin
Hint: Choose gentle cleansers ✨
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6 Facts About Cellulite You Need to Know
Learn more about cellulite and your body, especially how to get rid of those annoying marks once and for all (or at least how to make them less noticeable).
Cycle Syncing: How (And Why!) To Tweak Your Workouts, Diet And More Around Your Menstrual Cycle
Enter: cycle syncing, a buzzy concept that has nothing to do with getting your period at the same time as a friend.
Author Rešoketšwe Manenzhe On Pursuing Simplicity For Better Mental Clarity
And for the author, simplicity meant ‘more’ living in the moment and no social media.
“I Conquered Ovarian Cancer And Breast Cancer At The Same Time.”
This is how Robyn Frick combatted “The Big C” and came out a champion.
8 Breast Cancer Myths You NEED To Stop Believing
Ah, October… The time of year when almost every tree is swathed in pink and the term “breast cancer” is in your timeline more often than a Kardashian.
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Your Basic Essentials For Rock Climbing Before Getting Started
It's that time of the year again: Women's Health Fitness Challenge time. This year we're doing things slightly differently in that our challenge needs to face our fears. Now don't laugh, I have absolutely no problem jumping out of planes or off bridges but I DO have a...
These Collagen Boosters Have The Skin Benefits You’ve Dreamed About
There's a major buzz around the benefits of collagen supplementation. Considering adding a collagen booster to your health and beauty regime? These products are a great place to start... [buy_button...
This Is The Ultimate Fitness Festival — And You’ll Want To Get Tickets ASAP!
Knysna has risen from the ashes and its Oyster Festival is going to be a fun, fit event with loads to offer... Knysna is back on its feet after suffering a terrible loss due to devastating fires in 2017. The town is known for its beautiful natural environment...
Get Fit Anywhere With This Fat Burning Partner Workout
Women’s Health, hydrated by Powerade with adidas, is looking for SA’s next celebrity trainer — a woman with a powerful fitspo story and the ability to inspire others to get off the couch and embrace an active, healthy lifestyle. The judges have narrowed the search to...
Build A Perky Booty With This Glute And Thigh Workout
Women’s Health, hydrated by Powerade with adidas, is looking for SA’s next celebrity trainer — a woman with a powerful fitspo story and the ability to inspire others to get off the couch and embrace an active, healthy lifestyle. The judges have narrowed the search to...
Feel The Burn With This Muffin Top Melting Workout
Women’s Health, hydrated by Powerade with adidas, is looking for SA’s next celebrity trainer — a woman with a powerful fitspo story and the ability to inspire others to get off the couch and embrace an active, healthy lifestyle. The judges have narrowed the search to...
Try This Full Body Blast Workout To Burn Fat And Build Muscle
Women’s Health, hydrated by Powerade with adidas, is looking for SA’s next celebrity trainer — a woman with a powerful fitspo story and the ability to inspire others to get off the couch and embrace an active, healthy lifestyle. The judges have narrowed the search to...
Burn Fat And Strengthen Your Legs With This Dance Aerobic Workout
Women’s Health, hydrated by Powerade with adidas, is looking for SA’s next celebrity trainer — a woman with a powerful fitspo story and the ability to inspire others to get off the couch and embrace an active, healthy lifestyle. The judges have narrowed the search to...
5 Super-Healthy Beetroot Drinks And Snacks You’ll Keep Coming Back To
You'll love these beetroot snacks and drinks... And not just because they taste good – they're also really good for you. Let’s hear it for vegetable nitrates – hero compounds with sight-protecting powers. According to the Westmead Institute For Medical Research,...
The 3 Trendiest Diets Of 2019 — Are They Legit, Or Just B.S.?
Tried one of the trendiest diets of 2019 yet? Because the promise of “dropping five kilos in three days” is seriously appealing, right? But the truth is that a lot of the time these “get-slim-quick” fad diets do more harm than good, so it’s important to separate what...
Say Bye-Bye To Flabby Arms With This Arm Toning Workout
Women’s Health, hydrated by Powerade with adidas, is looking for SA’s next celebrity trainer — a woman with a powerful fitspo story and the ability to inspire others to get off the couch and embrace an active, healthy lifestyle. The judges have narrowed the search to...
Try This Push-Up Variation That Will Burn Fat And Tone Your Entire Body
Women’s Health, hydrated by Powerade with adidas, is looking for SA’s next celebrity trainer — a woman with a powerful fitspo story and the ability to inspire others to get off the couch and embrace an active, healthy lifestyle. The judges have narrowed the search to...
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