Experts explain how each type can improve conflict-resolution skills.
The Ultimate Core Workout For Abs Of Steel – From A Trainer
This core workout, designed by a trainer, will get you well on your way to having abs of steel. Plus: they’re good for all fitness levels.
Exactly What To Look For In Sporty Sunglasses If You Train Outdoors
Taking your workout outdoors? Not just any sunglasses will do. Here’s what to look out for in sunnies that can handle your sweat sesh.
Dark Chocolate Power Bark Is The Easy Snack Your Netflix Marathons Are Missing
You can make this salty-sweet dark chocolate power bark from author and chef Serena Wolf in five minutes or less.
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Why You Need Boundaries ASAP
When your boundaries are poor, you find yourself giving away all your time and energy to others. Here’s how to maintain boundaries.
This Is What It REALLY Feels Like To Have A Mammogram
We’ve all wondered what it feels like to have a mammogram — what actually happens, and is it sore? So we sent someone to have one and give us the truth.
Struggle Sleeping? Here’s How To Create A Bedtime Routine, Per Experts
In South Africa, we’re simply not getting enough sleep. One possible culprit? Not having a good bedtime routine.
Um, A Scary 50% Of SA Women Are Iron Deficient
ID is the world leading nutrient deficiency, and in South Africa its estimated that 50% of women may be iron deficient.
These 3 Mental Exercises Can Help You Find Your Purpose In Life At Any Age
Remember: It’s a journey, not a destination.
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What Is The Satiating Diet — And Is It Better For Weight Loss Than Keto?
A new report in Scientific American says the satiating diet may be an easier way to lose weight than the keto diet. It consists of foods that provide high-nutrient content while also being super filling and satisfying. According to one study, the satiating diet helped...
“I’m Running My First Comrades And This Is How I Train Through Ramadan”
Naiema Abrahams has been training for her first Comrades Marathon. And it just so happens that this year Ramadan started during what some might still consider peak training time (May 5 to June 4). The race takes place on 9 June. Even if you're not training for your...
Lunchtime Buys: What We’re Shopping For Today
Oh hello lunchtime buys... We spend most of our lunch breaks sitting at our desks surfing the web for (affordable) new goodies that we can add to our wardrobes. As we slip into the cooler months, we're constantly on the hunt for cozy knits, cute boots and accessory...
Whoa, You Really Can Have An Orgasm During Childbirth
Lots of things in life have been described as orgasmic: sex (obviously), food, dreams, childbirth. Wait...orgasmic childbirth? You didn't read that wrong. Orgasmic childbirth — a.k.a. a birth-gasm — is when a woman has an orgasm while she's in labour. And even though...
Kale Vs. Spinach: What’s Better For You?
Look, I won’t pretend that you're not already aware that greens are healthy. What I will point out, however, is if you’re going to dedicate a part of your day to eating the leafy stuff (that’s bound to get stuck between your teeth) you definitely want to make sure...
Your Fitness Plateau And Sleep Problems Might Actually Be A Sign You’re Overtraining
If you love to sweat or have ever trained for a big race or competition, then you’ve probably had to think about overtraining and how to avoid it. Overtraining is essentially when you start to see a decrease in exercise performance or health because you’re working out...
The Best Way To Calculate Your Keto Diet Macros
All you really need to now about the keto diet is fat equals good, carbs equals bad...right? If only. While, yes, the keto diet focuses on keeping your daily carb intake low and boosting the good fats in your diet, it can get a little more complicated than...
12 Ways Honey Can Up Your Beauty Game
Honey has natural antiseptic, antibacterial and anti-inflammatory properties. Here's how it can assist with everything from acne to helping you sleep better. Honey long ago claimed the throne as the queen bee of the beauty world. Skeptical? Just take a trip to Clicks...
9 Best Calf Exercises To Give You Toned Legs Like No Other
Time: 15 minutes Equipment: Dumbbells, kettlebell, box or chair Good for: Calves Instructions: Choose three moves below. For each move, do 15 reps, followed by 30 seconds of rest. That's one set. Complete three sets, then rest for 60 seconds. Continue on to the next...
“Here’s Why I’m Suddenly Totally Obsessed With Yin Yoga”
I've never fancied yoga. I mean, why would you put yourself into a position that makes awkward expulsion of air more likely? On purpose?! So yeah... Not exactly a 40-year-old with digestive issues' cup a tea. That is, until I stumbled largely unwittingly into a yin...
“I Was Told I’d Be In A Wheelchair By 40 If I Didn’t Change My Lifestyle”
When Cheryl Green's father-in-law committed suicide a couple of years ago, she fell into depression. This dark space came with many obstacles and Cheryl turned to binge eating as a coping mechanism. "I used to lock myself up in the ladies' room at work and eat – that...
How To Cheat Microblading At Home — Yes, Really!
Microblading. The treatment that's been solving brow envy for a couple of years now. It’s the quasi-lasting secret to faking fuller eyebrows that look totally natural. And it’s got many names: microstroking, feather tattooing, eyebrow tattooing. If it’s the word...
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