Wellness for this online fitness coach is mostly about kicking the bad habits we’ve internalised as normal, and helping other women do the same.
How Anneke Bosch Prepped For The Women’s T20 World Cup
A silver medallist in the previous T20 World Cup held on home soil, Anneke Bosch’s T20 World Cup appearance is set to be one for the books. Here’s a peek inside her mind.
You’re About To Get Addicted To This Rose-and-Raspberry Lemon Tart
This lemon and raspberry dessert tastes as interestingly as it looks. Trust us!
The 15-Minute Tone Up Workout
A just-the-essentials routine that puts every muscle through its paces, no equipment required.
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6 Legit Beauty Benefits Of Caffeine
We all know what caffeine can do for our morning commute – after all, there’s a reason we endure that long line at the coffee shop (hello, energy boost).
Author Rešoketšwe Manenzhe On Pursuing Simplicity For Better Mental Clarity
And for the author, simplicity meant ‘more’ living in the moment and no social media.
“I Conquered Ovarian Cancer And Breast Cancer At The Same Time.”
This is how Robyn Frick combatted “The Big C” and came out a champion.
8 Breast Cancer Myths You NEED To Stop Believing
Ah, October… The time of year when almost every tree is swathed in pink and the term “breast cancer” is in your timeline more often than a Kardashian.
5 Heart Disease Risk Factors Every Woman Needs To Know About
It’s Heart Awareness month and we’ve been talking about what the risk factors are for all us girls. Plus, what you should be doing to keep healthy…
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Dance Yourself Fit With This Aerobics Kickboxing Workout
Women’s Health, hydrated by Powerade with adidas, is looking for SA’s next celebrity trainer — a woman with a powerful fitspo story and the ability to inspire others to get off the couch and embrace an active, healthy lifestyle. The judges have narrowed the search to...
6 Cool Things You Didn’t Know Tissue Oil Could Do For Your Skin
Ready for some beauty 101? Tissue oil is in fact made out of a combination of oils: Omega is one of them, plus oils from plants such as flax, marula and rose hip. The amazing thing is that all of these oils, when combined, have the power to treat a variety of common...
10 Breakfast Foods That Will Keep You Feeling Fuller For Longer
Starving – and it's only been two hours since breakfast? These satiating foods are game-changers. Yup – these are the breakfast foods that will keep you feeling fuller for longer... Not only are they great for general health, but these 10 ingredients will also help...
The Internet Is Freaking Out Over Kylie Jenner’s New Face Scrub
Billionaire and make-up mogul Kylie Jenner has recently announced her newest business venture — skincare. Kylie Skin is set to launch on May 22 and includes a face wash, toner, moisturiser, eye cream and face scrub – which has the internet going WILD. According to...
Can Drinking Lemon Water Really Help You Lose Weight — Or Is That A Myth?
There's nothing like a nice, hot cup of... water with lemon in the morning? It sounds strange (and honestly not that appetising), but self-proclaimed "wellness experts" swear by downing a glass of lemon water (hot or cold) in the morning to jumpstart your metabolism...
Everything You Need To Know About Butt Hair And How To Remove It
Butt hair: We all have it. But what does that floof between your cheeks actually do? Turns out, your inner butt hairs are basically pubes, just in a different location. So what else do you need to know? We asked two dermatologists for the full scoop on those little...
18 Of The Best Vegan Protein Sources You Can Eat
Considering the fact that even well-known fast-food joints are now serving up plant-based burgers, it's safe to say that being vegan protein sources are trendy right now. Popular as they may be, though, processed meat alternatives like the Impossible Burger and Beyond...
“Here’s Exactly How I Ate And Exercised To Gain 10 Kilos Of Muscle”
She's a soldier, aerobics instructor and fitness fanatic – but Veronica Markus wasn't always the confident woman she is today. In fact, she was underweight and insecure... But joining the army changed all that. Here's how she gained 1okg, found her confidence and...
This Stability Ball Workout Will Fire Up Your Core
Women’s Health, hydrated by Powerade with adidas, is looking for SA’s next celebrity trainer — a woman with a powerful fitspo story and the ability to inspire others to get off the couch and embrace an active, healthy lifestyle. The judges have narrowed the search to...
10 Uses For Lemons For Your Hair, Skin, Nails, And More
You might love a cold glass of lemonade, a steamy bowl of lemon chicken, or, if you're a Real Housewives of Orange County fan, you might put nine in a bowl (what's up Shannon Beador?!)—but did you know that there are tons of uses for lemons outside of the kitchen?...
This Three Move Kettlebell Workout Will Give You The Legs Of Your Dreams
Women’s Health, hydrated by Powerade with adidas, is looking for SA’s next celebrity trainer — a woman with a powerful fitspo story and the ability to inspire others to get off the couch and embrace an active, healthy lifestyle. The judges have narrowed the search to...
8 Apps That’ll Make Your Life A Whole Lot Easier
I love apps. I’ve got one that helps me budget, one to help me sleep, two to help me be more mindful, one to track my period – the list goes on. Honestly, what was life even like pre-smartphones? Um... I think I remember being disorganised, unprepared and totally...
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