Wellness for this online fitness coach is mostly about kicking the bad habits we’ve internalised as normal, and helping other women do the same.
This Easy Snap Peas Side Dish Deserves A Spot On Your Braai Menu
Looking to bulk up your vegetable dishes at a braai? Look no further than this blistered snap pea recipe!
Push Beyond Limits With Garmin’s New fēnix 8 Series
No matter the adventure, fēnix 8 Series can help athletes of all types push beyond their limits.
Don’t Fall For These Common HYROX Mistakes
Follow these expert tips from Vicky MacIntosh, to prep for HYROX.
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Exactly How To Tell If You Need To Take A Calcium Supplement
As women we know we need calcium, but how much do you need and should you supplement? Our dietician Celeste Naude has the answers…
Millions of Women Struggle With PCOS In South Africa, So Let’s Unpack It
For women with PCOS in South Africa, it feels all-encompassing, affecting moods, self-confidence, mental health and even their fertility.
This Is Why You’re Starving After An Intense Day At The Office
Brain hunger is REAL 🍔
Anthropologist, Poet And Author Lebohang Masango On Exploring Paths Less Travelled
For anthropologist, feminist activist, author and poet Lebohang Masango, studying social anthropology was one of the best decisions she’s ever made.
Why Am I Bleeding During Sex? Gynaecologists Explain Common Reasons And Treatments
Bleeding during or after sex, while jarring in the moment, isn’t necessarily a cause for concern, especially if there isn’t a ton of blood.
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4 Easy Pilates Moves That’ll Set Your Core On Fire
Fiona Barford is a bit of a walking ad for Pilates – I mean, those abs... She puts it all down to a holistic, healthy lifestyle inspired by the practice. Plus some deep muscle-burning movements. We've got a few of her go-to moves here. But first, what is Pilates?...
Here’s Why You NEED To Experience Sunrise Sweat Sesh “Chase The Sun”
The weather is definitely changing. Or, seeing it's almost GOT time again: "Winter is coming." And with the darker mornings and early sunsets, it's inevitable that a little bit of laziness creeps in. It happens to the best of us. Your bed is so warm and a morning...
It’s Official, Kate Middleton Made Military Boots Cool Again
We're used to seeing K. Middy dazzle global crowds with her genuine warm smile, bouncy locks and cool (yet royal approps.) fashion choices. But during the past few appearances we've noticed that she's ditching her signature knee-high stiletto boots for chunkier (and...
Is Beetroot Actually Healthy?
No longer are beets relegated to Grandma's borscht or the sad corner of the salad bar. From hummus to juice, the often-overlooked bulb is now taking center stage in the health community—and it’s not hard to see why. They’ve got an earthiness that complements veggies...
Can You Get A Tattoo While Pregnant, Or Should You Definitely Wait 9 Months?
Pregnancy is such a special, magical time for many women—and it's also a time when lots of really fun things are out of the question (buh-bye sushi, alcohol, and all-you-can-drink coffee). So clearly, something big like getting a tattoo during pregnancy is off limits...
The 12 Best Chest Exercises To Add To Your Workout ASAP
You know that arm moves—like shoulders, biceps, and triceps exercises—are a crucial part of your upper-body workout routine. But what about your chest muscles? It's pretty easy to neglect this area of your bod—but targeting your chest (aka pectoral) muscles can also...
Are Lentils Actually Good For You?
Lentils are low in calories (230 per cup) and high in nutrition. The legumes are high in fibre, folate, magnesium, protein, and iron. Lentils are also packed with nutrients that may help prevent diseases. When you think about Paris, you probably call up images of...
Can You Take Throat Lozenges While Pregnant — Or Is That A Terrible Idea?
When you’re pregnant, it seems like everything is off limits: sushi, caffeine, soft cheese—the list of taboo items goes on (and on and on). That goes doubly for medications. The Food and Drug Administration (FDA) and Centers for Disease Control and Prevention (CDC)...
The 11 Best Lower Back Exercises For Women
On the quest for a sculpted stomach, it can be easy to forget that building a strong core involves so much more than just abs exercises. One often-neglected area? The lower back. But these muscles help you maintain core strength and stability, and you can actually get...
“I Lost 15 Kilos And Now I Feel Healthier Than Ever”
After her four-year relationship came to an end, Sinesipho Maninjwa needed something to take her mind off the breakup and to help boost her confidence. She joined the gym, made better food choices and put her health first. Here's how this 31-year-old found her...
How Do You Know When It’s Time To Replace Your Running Shoes?
If you're at the point where you think you need to replace your running shoes, you've probably waited too long. Pop quiz: How long does the average running shoe last? Answer: Between 500 and 800km! Why such a discrepancy? It depends on a few factors such as your...
5 Genius Money-Saving Hacks That’ll Have You Retiring WAY Earlier
Feel like you're going to be working your fingers to the bone until you're old and grey? It doesn't have to be that way. Not if you use these money-saving hacks. Here, ways to make your randelas go further... One of the key ways to becoming financially independent?...
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