If sleep evades you like your office crush, you’re not alone.
“How A Breast Cancer Diagnosis Forced Me To Redefine Intimacy – And Ultimately Made My Marriage Stronger”
“For the first time, we’ve talked openly and honestly about our sexual preferences, and these conversations have strengthened our bond.”
You Need To Make Our Gingerbread Christmas Pudding Recipe This Festive Season
This decadently spiced pud is topped with a ginger caramel sauce for extra indulgence. Yes please!
5 First Steps To Take After An Early-Breast-Cancer Diagnosis
You’re in shock. Here’s what to do next.
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7 Signs You’re Totally Addicted To Sugar
Do you feel like you literally can’t even live without chocolate…and sweets…and cake? Here are seven signs you may be completely addicted to sugar.
Author Rešoketšwe Manenzhe On Pursuing Simplicity For Better Mental Clarity
And for the author, simplicity meant ‘more’ living in the moment and no social media.
“I Conquered Ovarian Cancer And Breast Cancer At The Same Time.”
This is how Robyn Frick combatted “The Big C” and came out a champion.
8 Breast Cancer Myths You NEED To Stop Believing
Ah, October… The time of year when almost every tree is swathed in pink and the term “breast cancer” is in your timeline more often than a Kardashian.
5 Heart Disease Risk Factors Every Woman Needs To Know About
It’s Heart Awareness month and we’ve been talking about what the risk factors are for all us girls. Plus, what you should be doing to keep healthy…
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How Many Calories In That Easter Egg — And The Best Moves To Burn Them Off
This Easter we're dishing the dirt on all those chocolatey snacks. I love Easter and a good Easter egg feast as much as the next girl – but before you overindulge, here's how hard you'll need to exercise to work it off... We've put together a few moves to burn off...
5 Moves You Can Do In The Tiniest Hotel Gym For A Full-Body Workout
Recently I had to go to Mauritius on a work trip to check out the refurbished Club Med La Pointe aux Cannoniers resort near Grand Baie (tough job, right, but someone has to do it). And I was pleasantly surprised to discover that the resort actually had a great gym —...
This Athlete Ran Right Up To The Day Of Her Son’s Birth
As a professional female athlete, it sometimes seems like you need to choose between motherhood or continuing to compete. You don't get both. But that sure isn't the case as many strong women have proven over and over again. Landie Greyling is one of them. "How I got...
“This Is How Running Helped Me Lose Over 30 Kilos”
When Nicolette Heydenrych started working, she found herself falling into unhealthy habits. Garage store pies, fried chicken and a sedentary lifestyle left her weighing almost 100 kilos at the age of 21. When she saw how much weight she gained, she decided to make...
Have You Tried The Game Of Thrones Death-By-Burpees Challenge?
Winter has been a long time coming in Westeros since we first heard the phrase back in April 2011, when Game Of Thrones Season 1 hit our TV screens and changed the world forever. How innocent we were back then... raise your hand if you truly believed someone was going...
Yes, You Can Totally Use Witch Hazel For Acne — Here’s How
Body glitter, hair crimpers, and witch hazel for acne. If you grew up in the '90s, these are just a few of the beloved beauty staples that filled your medicine cabinet. There are some products, however, that don’t pile on the nostalgia: Take toners for instance....
This Smart Watch Is A Health And Fitness Game Changer
Next-level fitness and admin apps? Check. A sleek design? Check. A battery that just won't quit? Double check. At first glance, the Montblanc Summit 2 smartwatch might just be the ultimate piece of tech to help keep your busy life on track. Essentially, it combines...
5 Fun Fitness Events In SA You Should Definitely Try This Month
It's getting a bit nippy in the mornings, but that's no reason to slow down. Throw on some layers and try one of these amazing events taking place this month. There are a whole bunch to choose from, but here are some of our faves... JAVA Night Ride When and where: 17...
These 6 Meal-Prepping Habits Saved My Waistline And My Wallet
For years, meal plans in my house would go like this... Hubby: "What do you want to eat?" Me: "I dunno. What do we have?" Hubby: "I'm not sure; I'll go to the shop." Those daily shops added up fast. And since they - fairly often - involved a trip to the deli rather...
How To Do A Sumo Deadlift The Right Way
The sumo deadlift is a deadlift variation that helps you lift more weight. This move also targets slightly different areas of your glutes. You can incorporate the sumo deadlift into your leg day workout routine. Traditional deadlifts are like black coffee—they work...
4 Easy Pilates Moves That’ll Set Your Core On Fire
Fiona Barford is a bit of a walking ad for Pilates – I mean, those abs... She puts it all down to a holistic, healthy lifestyle inspired by the practice. Plus some deep muscle-burning movements. We've got a few of her go-to moves here. But first, what is Pilates?...
Here’s Why You NEED To Experience Sunrise Sweat Sesh “Chase The Sun”
The weather is definitely changing. Or, seeing it's almost GOT time again: "Winter is coming." And with the darker mornings and early sunsets, it's inevitable that a little bit of laziness creeps in. It happens to the best of us. Your bed is so warm and a morning...
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