WH Cover Search Finalist Kwanele Nxumalo talks about how her fitness journey taught her mental strength.
Feeling Fatigued? Here’s How To Go From ‘Blah’ To Really Good
Introducing BioBoost… a supplement to help boost your energy levels and reduce stress.
Experts Explain If You Should Actually Eat Carbs At Night
We tapped experts to ask our burning questions about eating carbs at night.
Running Wild For A Greener Future
Oasis Water’s Impact in the Kruger National Park.
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Do You Really Know Your Breast Cancer Risk?
According to the World Cancer Research Fund, SA is 50th on the list of countries with the highest cancer prevalence. So, what’s your breast cancer risk?
Anthropologist, Poet And Author Lebohang Masango On Exploring Paths Less Travelled
For anthropologist, feminist activist, author and poet Lebohang Masango, studying social anthropology was one of the best decisions she’s ever made.
Why Am I Bleeding During Sex? Gynaecologists Explain Common Reasons And Treatments
Bleeding during or after sex, while jarring in the moment, isn’t necessarily a cause for concern, especially if there isn’t a ton of blood.
Is ‘Girl Dinner’ Really Healthy? Experts Weigh In On The Viral TikTok Trend
FWIW, the original creator didn’t mean for it to be an everyday thing.
4 Reasons Why You’ve Suddenly Developed Dark Spots Under Your Arms
What causes those weird dark spots under your arms? Answers ahead…
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This New Plant-Focused Diet Could ‘Transform’ Our Future
So, your diet can do a lot: From weight loss to clearing up your skin, what you put in your body can do wonders. But what about saving the planet? Is what you’re eating putting a strain on the earth’s resources. According to research by the year 2050, the ocean water...
Are Oreos Totally Vegan-Friendly Or Nah?
Not everything is as it seems—getting bangs, becoming an adult, Oreos… As for that last one, despite being a chocolate cookie sandwich filled with cream, turns out there are no animal products used in the production of “milk’s favourite cookie.” So, if Oreos are free...
4 Celeb Beauty Secrets From Lorna Maseko’s Make-Up Artist
Make-up artist to the stars BK, is the go-to woman for SA's celeb set. She's been doing TV presenter, chef and WH cover star Lorna Maseko's make-up for two years. Whether Lorna's doing a shoot or hitting a glitzy red-carpet event, BK is who she calls to make sure...
The 3 Posture-Boosting Exercises Kayla Itsines Swears By
Time: 5 minutes (optional 10) Equipment: Resistance band Good for: Total-body, posture Instructions: For each move, perform 10 reps, then rest for 30 seconds. Continue to the next move. After you've completed all moves, rest for one minute, then repeat the circuit as...
“Weight Training Totally Transformed My Body And Mind”
When Rendani Nefale started exercising it was merely a way to pass the time. But she soon discovered that the gym was more than just a cure for boredom — she found her passion. With consistency and determination, Rendani lost 11 kilos and transformed the shape of her...
3 Tiny Eating Adjustments That’ll Help You Lose Weight Long-Term
If you shy away from radical health overhauls, then you’re in luck. Researchers at the University of North Carolina found that those who make minor adjustments to their food and exercise achieve just as much long-term weight loss as drastic dieters. Here are three...
The Hip New Drinks That’ll Clear Your Skin And Boost Your Metabolism
Unlike their sugary counterparts, these hip drinks, increasingly lining the aisles of supermarkets, promise to deliver body benefits far beyond just something to wash down your sandwich. Since South Africans are making more and more food decisions based on health...
You Can Now Get FREE Women’s Health Mags Just By Taking a Selfie
Do you consider yourself a #fitfluencer, or just big on taking #gymselfies? Use your social influence to get free copies Women's Health mag, and some of your other fave items... Tell Me More... A newly launched app, South AfriCAM, allows you to add WH-branded stickers...
90s-Inspired Bags You’ll Totally Want To Instagram
'Old school' is officially cool. Again. Hands up if you had a 'fanny pack' AKA moonbag growing up? Remember how all the cool kids used to style them with crop-tops, Spice Girl platforms or checked skirts à la Clueless? Well, let your inner teenybopper rejoice because...
Products To Get Rid Of Annoying 24hr Wear Make-Up That Actually Work
We are thankful for 24hr wear make-up (hello: gym, summer days and long nights outs). But sometimes, usually the next day, you want your squeaky clean fresh face on. Well fam, here’s what you should be packing... Foundation You wear it every day and if you’re a "full...
Kayla Itsines’ No-Equipment Pregnancy Workout Will Keep You Strong Through Every Trimester
Time: 5 minutes (optional 10) Equipment: Chair, mat Good for: Total-body Instructions: For each move, perform 10 reps, then rest for 30 seconds. Continue to the next move. After you've completed all moves, rest for one minute, then repeat the circuit as many times as...
6 Surfing Gear Essentials Every Water-Loving Fit Girl Will Want
Get kitted – because the right kit could mean the difference between a 30-minute session and an epic one that lasts the whole day... Here, your surfing gear essentials. Roxy 3.2mm POP Surf Chest Zip Wetsuit The suit you buy depends on where you surf. This full-body...
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