Cheer on our squad this RWC! 🇿🇦
Dessert On The Braai? Nail It With These Easy BBQ Strawberries With Black Pepper Honey Glaze
Braais shouldn’t just be reserved for meats and this dessert recipe proves why!
Cast-Iron Spinach And Artichoke Dip, Perfect For Any Gathering
This spinach and artichoke dip is the easiest appetiser you will ever make.
Samp & Beans (Umngqusho), Exactly How Your Gran Made It
Cookbook author and TV chef Liziwe Matloha teaches us how to make this African classic.
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health
Do You Really Know Your Breast Cancer Risk?
According to the World Cancer Research Fund, SA is 50th on the list of countries with the highest cancer prevalence. So, what’s your breast cancer risk?
Is ‘Girl Dinner’ Really Healthy? Experts Weigh In On The Viral TikTok Trend
FWIW, the original creator didn’t mean for it to be an everyday thing.
4 Reasons Why You’ve Suddenly Developed Dark Spots Under Your Arms
What causes those weird dark spots under your arms? Answers ahead…
Here’s Why Burnout Among Women Is A Bigger Issue Than You’d Think
Burnout is incredibly common and even more so the further along the year goes. And women bear the brunt of burnout rates, according to studies.
Here’s Exactly How Your Vagina Changes In Your 20s, 30s And 40s
Your lady parts don’t just stay the same. Here are the six significant ways your vagina changes over the decades from your 20s to your 30s and beyond…
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my life in wellness
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“Weight Training Totally Transformed My Body And Mind”
When Rendani Nefale started exercising it was merely a way to pass the time. But she soon discovered that the gym was more than just a cure for boredom — she found her passion. With consistency and determination, Rendani lost 11 kilos and transformed the shape of her...
3 Tiny Eating Adjustments That’ll Help You Lose Weight Long-Term
If you shy away from radical health overhauls, then you’re in luck. Researchers at the University of North Carolina found that those who make minor adjustments to their food and exercise achieve just as much long-term weight loss as drastic dieters. Here are three...
The Hip New Drinks That’ll Clear Your Skin And Boost Your Metabolism
Unlike their sugary counterparts, these hip drinks, increasingly lining the aisles of supermarkets, promise to deliver body benefits far beyond just something to wash down your sandwich. Since South Africans are making more and more food decisions based on health...
You Can Now Get FREE Women’s Health Mags Just By Taking a Selfie
Do you consider yourself a #fitfluencer, or just big on taking #gymselfies? Use your social influence to get free copies Women's Health mag, and some of your other fave items... Tell Me More... A newly launched app, South AfriCAM, allows you to add WH-branded stickers...
90s-Inspired Bags You’ll Totally Want To Instagram
'Old school' is officially cool. Again. Hands up if you had a 'fanny pack' AKA moonbag growing up? Remember how all the cool kids used to style them with crop-tops, Spice Girl platforms or checked skirts à la Clueless? Well, let your inner teenybopper rejoice because...
Products To Get Rid Of Annoying 24hr Wear Make-Up That Actually Work
We are thankful for 24hr wear make-up (hello: gym, summer days and long nights outs). But sometimes, usually the next day, you want your squeaky clean fresh face on. Well fam, here’s what you should be packing... Foundation You wear it every day and if you’re a "full...
Kayla Itsines’ No-Equipment Pregnancy Workout Will Keep You Strong Through Every Trimester
Time: 5 minutes (optional 10) Equipment: Chair, mat Good for: Total-body Instructions: For each move, perform 10 reps, then rest for 30 seconds. Continue to the next move. After you've completed all moves, rest for one minute, then repeat the circuit as many times as...
6 Surfing Gear Essentials Every Water-Loving Fit Girl Will Want
Get kitted – because the right kit could mean the difference between a 30-minute session and an epic one that lasts the whole day... Here, your surfing gear essentials. Roxy 3.2mm POP Surf Chest Zip Wetsuit The suit you buy depends on where you surf. This full-body...
5 Sheet Masks For When Your Skin Is Really Freaking Out
Sheet masks. Sundays are just not the same without them. Why we love them even more? The cotton sheets act like a quick facial, pumping your skin full of vitamins, amino acids and minerals. They also stick to your face, allowing time for those ingredients to really...
5 Things That Happen To Your Body When You Eat Too Much
Perhaps the real magic of a long weekend is its ability to render rational humans incapable of stopping at just one helping at a leisurely brunch. But what are all those extra mouthfuls actually doing to your body? Here, what happens to your body when you eat too...
How Fashion Girls Are Styling Their Knits This Autumn
Winter is upon us, which means it’s time to bring out those trusty knits and pullovers – but with a twist... If you’re anything like us, you’re probably wearing your warm woolies with jeans and sneakers. But that does seem like a bit of a cop-out, don't you think?...
“I Had Postnatal Depression In The Months After My Baby Was Born”
“I had postnatal depression.” Lisa Raleigh, wellness coach – @LisaRaleigh – opens up about what it felt like... “Although I absolutely love being a mother, the first year was tough for me. I suffered from postnatal depression in the first six months, mostly due to the...
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