We’ve rounded up the hospital bag extras every new mom will appreciate.
12 Ways To Deal With Gaslighting In The Workplace
Here’s how to know if a colleague is gaslighting you and what necessary steps to take.
The Best Yoga Flow For Relaxation
Because sometimes you just need a woosah moment… ✨
What To Know About Breast Cancer As A Young Woman
New data shows that breast cancer among young women is on the rise. Here’s what to know to protect yourself.
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6 Weird Facts We Bet You Didn’t Know About Your Breasts
Because you should really know more about your breast, so let’s get to grips with some fascinating, bizarre, and pretty neat facts…
“I Conquered Ovarian Cancer And Breast Cancer At The Same Time.”
This is how Robyn Frick combatted “The Big C” and came out a champion.
8 Breast Cancer Myths You NEED To Stop Believing
Ah, October… The time of year when almost every tree is swathed in pink and the term “breast cancer” is in your timeline more often than a Kardashian.
5 Heart Disease Risk Factors Every Woman Needs To Know About
It’s Heart Awareness month and we’ve been talking about what the risk factors are for all us girls. Plus, what you should be doing to keep healthy…
Millions of Women Struggle With PCOS In South Africa, So Let’s Unpack It
For women with PCOS in South Africa, it feels all-encompassing, affecting moods, self-confidence, mental health and even their fertility.
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It’s Official, Kate Middleton Made Military Boots Cool Again
We're used to seeing K. Middy dazzle global crowds with her genuine warm smile, bouncy locks and cool (yet royal approps.) fashion choices. But during the past few appearances we've noticed that she's ditching her signature knee-high stiletto boots for chunkier (and...
Is Beetroot Actually Healthy?
No longer are beets relegated to Grandma's borscht or the sad corner of the salad bar. From hummus to juice, the often-overlooked bulb is now taking center stage in the health community—and it’s not hard to see why. They’ve got an earthiness that complements veggies...
Can You Get A Tattoo While Pregnant, Or Should You Definitely Wait 9 Months?
Pregnancy is such a special, magical time for many women—and it's also a time when lots of really fun things are out of the question (buh-bye sushi, alcohol, and all-you-can-drink coffee). So clearly, something big like getting a tattoo during pregnancy is off limits...
The 12 Best Chest Exercises To Add To Your Workout ASAP
You know that arm moves—like shoulders, biceps, and triceps exercises—are a crucial part of your upper-body workout routine. But what about your chest muscles? It's pretty easy to neglect this area of your bod—but targeting your chest (aka pectoral) muscles can also...
Are Lentils Actually Good For You?
Lentils are low in calories (230 per cup) and high in nutrition. The legumes are high in fibre, folate, magnesium, protein, and iron. Lentils are also packed with nutrients that may help prevent diseases. When you think about Paris, you probably call up images of...
Can You Take Throat Lozenges While Pregnant — Or Is That A Terrible Idea?
When you’re pregnant, it seems like everything is off limits: sushi, caffeine, soft cheese—the list of taboo items goes on (and on and on). That goes doubly for medications. The Food and Drug Administration (FDA) and Centers for Disease Control and Prevention (CDC)...
The 11 Best Lower Back Exercises For Women
On the quest for a sculpted stomach, it can be easy to forget that building a strong core involves so much more than just abs exercises. One often-neglected area? The lower back. But these muscles help you maintain core strength and stability, and you can actually get...
“I Lost 15 Kilos And Now I Feel Healthier Than Ever”
After her four-year relationship came to an end, Sinesipho Maninjwa needed something to take her mind off the breakup and to help boost her confidence. She joined the gym, made better food choices and put her health first. Here's how this 31-year-old found her...
How Do You Know When It’s Time To Replace Your Running Shoes?
If you're at the point where you think you need to replace your running shoes, you've probably waited too long. Pop quiz: How long does the average running shoe last? Answer: Between 500 and 800km! Why such a discrepancy? It depends on a few factors such as your...
5 Genius Money-Saving Hacks That’ll Have You Retiring WAY Earlier
Feel like you're going to be working your fingers to the bone until you're old and grey? It doesn't have to be that way. Not if you use these money-saving hacks. Here, ways to make your randelas go further... One of the key ways to becoming financially independent?...
These 4 Insane Body Benefits Of Boxing Are The Reason Models Rate It
Shay Mitchell. Gigi Hadid. Adriana Lima. Karlie Kloss. We could keep going, but you get the idea: models are big into boxing. And almost all of them cite not only the body benefits, but the incomparable high from feeling totally kick-ass afterwards. Don't believe us?...
Sugaring Is The New Waxing Alternative That You Need In Your Life
Before you book your next waxing appointment, consider this: There's a natural, less painful (!), healthier alternative that's popping up all over—sugaring. What is sugaring? Sugaring is a hair-removal technique that relies on a paste traditionally made from lemon,...
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