Does the thought of putting together a healthy, high-nutrition lunch leave you wincing? Here are 6 rules for preparing a healthy packed lunch that will have you pinning for more.
The Best Foundations For Every Skin Type Of 2024
Spectacular, give us 14 of ‘em right now!
How To Get Clean Girl Make-Up On A Budget (+ 26 Wallet-Friendly Products)
We’ve got an easy-to-follow clean girl make-up guide and 26 beauty essentials that are perfect for you and your wallet.
“We Need To Have More Open Conversations About Miscarriages, Abortions And Pregnancy”
“I hope to share my experience as a small step to normalise conversations about miscarriage, abortion and pregnancy.”
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Exactly How To Tell If You Need To Take A Calcium Supplement
As women we know we need calcium, but how much do you need and should you supplement? Our dietician Celeste Naude has the answers…
Millions of Women Struggle With PCOS In South Africa, So Let’s Unpack It
For women with PCOS in South Africa, it feels all-encompassing, affecting moods, self-confidence, mental health and even their fertility.
This Is Why You’re Starving After An Intense Day At The Office
Brain hunger is REAL 🍔
Anthropologist, Poet And Author Lebohang Masango On Exploring Paths Less Travelled
For anthropologist, feminist activist, author and poet Lebohang Masango, studying social anthropology was one of the best decisions she’s ever made.
Why Am I Bleeding During Sex? Gynaecologists Explain Common Reasons And Treatments
Bleeding during or after sex, while jarring in the moment, isn’t necessarily a cause for concern, especially if there isn’t a ton of blood.
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How Fashion Girls Are Styling Their Knits This Autumn
Winter is upon us, which means it’s time to bring out those trusty knits and pullovers – but with a twist... If you’re anything like us, you’re probably wearing your warm woolies with jeans and sneakers. But that does seem like a bit of a cop-out, don't you think?...
“I Had Postnatal Depression In The Months After My Baby Was Born”
“I had postnatal depression.” Lisa Raleigh, wellness coach – @LisaRaleigh – opens up about what it felt like... “Although I absolutely love being a mother, the first year was tough for me. I suffered from postnatal depression in the first six months, mostly due to the...
The 15 Best Vitamins For Women — And The Foods And Supplements You Need To Get Them In Your Diet
How often did your mom tell you to "take your vitamins!" when you were a kid, while shoving a bottle of Flintstones' gummies in your face? Of course, by now you know that your body needs vitamins and minerals to stay healthy and strong. You probably also know that...
9 New-In Buys We’re Crushing On This Week
"What to buy now?" – it's a question that's continually posed to the WH fashion desk. "Should I really invest in cowskin prints?" "Where can I find the perfect leopard-print maxi skirt?" And "seriously, I'm in need of new earrings... where should I look (without...
6 Ways To Get Rid Of Dry, Peeling Skin Fast
No one likes looking in the mirror and seeing peeling skin. Sometimes, you can predict when you’re about to have a shed session (frigid weather, a new retinol routine, or an overly dry complexion are all major culprits), but other times there’s no rhyme or reason...
With This Easy “Baked Beans” Recipe You’ll Never Buy A Tin Again
Baked beans – i.e. comfort in a tin. Put them on toast, add them as a side to a big slap-up breakfast or simply heat and eat out of a bowl as you binge on countless episodes of your favourite series. The only thing better than a store-bought tin of beans is (hear me...
Elliptical Vs. Treadmill: Which Is A Better Cardio Machine?
In the era of virtual fitness, high-intensity interval training, and more boutique studios than you can count, it's easy to forget about two cardio classics: the elliptical and the treadmill. Of course, both machines promise to cater to your cardio needs—and most gyms...
Here’s Why It’s Important To Lose That Belly Fat
Visceral fat or better known as belly fat is linked to increased inflammation and other chronic diseases, like high blood pressure and type 2 diabetes. In a recent study, they found that having an excess amount of belly fat is linked to an elevated risk of heart...
“I Raised Money For A Charity And Lost 16 Kilos In The Process”
Motivation is fleeting, there will be times when you’ll give it your all and times when you won’t even want to get off the couch, For Cindy Bryant, a director of a brand and product development from New Jersey, she fell into the latter. “I knew I was in a rut and did...
16 Carbs To Avoid If You’re Trying To Prevent A Sugar Crash
Thanks to the popularity of low-carb diets, carbohydrates are vilified more than any other macro. But carbs are an important part of a healthy diet. They fuel your brain, and your body needs a certain amount to function properly. Plus, many carbs are high in fibre and...
How To Do A Diamond-Triangle Pushup The Right Way
Diamonds are a girl’s best friend—especially when it comes to sculpting killer arms. “Because of the position of your arms in a diamond pushup, it’s much harder on your triceps compared to regular pushups,” says Pete McCall, a San Diego-based exercise physiologist....
Should You Take Laxatives For Weight Loss?
If you've ever been constipated and then finally found relief, you too know the hallelujah glory that an overdue poop can bring. You don't just feel better...you feel lighter, thinner even, without that rock sitting in your abdomen. Which might explain why people...
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