Humanitarian, actress and executive producer Nomzamo Mbatha may be flying high with international success, but she’s prioritising self-care following an surprising diagnosis in 2021.
Mouthwatering Pork Tenderloin Sandwiches
Pork is a versatile protein that can be enjoyed in a number of ways. Pork tenderloin sandwich anyone?
Build Killer Abs With This Quick Core Workout
This quick core workout from onebhody owner Chantel Struwig is a speedy slot-in after your regular workout and burns so good.
Novexpert: The Pioneers Of Clean Beauty
It is literally skincare for everyone!
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“I Only Started Being Health Conscious When I Moved To Cape Town”
While being healthy is a conscious effort that can be done almost anywhere, relocation awakened Thabang’s consciousness to health.
4 Proudly South African Apps For Mental Health Support
These proudly South African apps make the best companions on your mental health journey.
Actress Shannon Esra On Learning To Trust Her Intuition
An intuition is too intense a sensation to ignore. This was a lesson that caught up with this renowned actress last year.
It’s Official: Stress Makes Us Crave Junk Food
Thanks, brain.
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“I Gained 21 Kilos And I’ve Never Been Happier”
Body shaming can happen to anyone, and when it does happen, it’s not a great feeling. For Dineo Masenya, many years of body shaming led to her feeling insecure and lacking confidence. Wanting to experience more self-love, Dineo set out to challenge her body and...
“This Is What Jumping Out Of A Plane REALLY Feels Like”
February, the month of love and of course, good old Valentine's Day. A day of Instagram declarations of love, mass panic for last-minute roses and let frantic tinder swiping not be forgotten. It's been a while since I've been single on this day and I was pretty...
I Used An Extreme Wedding Weight-Loss Plan — Here’s Why YOU Shouldn’t
Let me start by admitting that this is a shameless plug for Shedding For The Wedding, Women's Health's healthy weight-loss plan for brides - because I wish it had existed eleven years ago when I was getting married. Instead, I resorted to an extreme, all-or-nothing...
You’ll Never Guess What’s Actually In A Loaf Of Bread
Bread's had a bad rep recently. According to the #glutenfree crowd, just one slice is bad for you. But what's actually in a loaf of bread? We break down the ingredients in your store-bought loaf. Wheat, flour, yeast, salt "These are the four mandatory ingredients,"...
7 Ways To Find A Workout Buddy You’ll Actually Like
Picture this: You’re lying in bed, sleeping peacefully, when your alarm blasts and rips you out of dreamland. You roll over groggily and hit snooze. It’s 6 a.m. You’d planned to go to the gym before work today…but you’re so tired. Who cares if I skip? you think. You...
15 Crazy-Delicious Cauliflower Recipes To Help You Lose Weight
For a long time, cauliflower has been relegated to a corner of the produce aisle and overlooked in favour of...literally everything else. But now that everyone you know is jumping on the low-carb bandwagon—whether it's to try out the keto diet or to give J.Lo's...
17 Back Exercises Every Woman Should Add To Her Workout ASAP
Sure, it can be tempting to do abs workouts or butt exercises on the daily, but don't forget about another super important body part: your back. To help you achieve major muscle tone and better posture, celebrity fitness trainer and "Revenge Body" star Lacey Stone has...
Rooftop Office Yoga? — This #BossBabe Is Making It Happen
You might recognise the Shared rooftop space from our final Secret Sweats event for 2018? You know the one where Takkies had us moving our hips in ways we didn't know were possible? It truly was a magical setting that we hope to frequent more often... In the meantime,...
These Heart-Pumping Cardio Circuit Workouts Are Perfect For When You’re Short On Time
Maybe the weather is absolutely brutal outside and you can't make it to the gym, or maybe you just have a quick 10 minutes to break a sweat in your living room. Either way, the perfect solution is an at-home cardio circuit. In no time at all, you'll rev your heart...
These Are The Top 10 Power Foods That’ll Keep You Fuller For Longer
While still watching your waistline? Believe it and get a load of these. Really: load up. Our top 10 list of power foods that’ll keep you fuller for longer. 1. Raspberries A way to one-up blueberries! Raspberries have more fibre per serving than almost any other fruit...
I Asked My Therapist What The Heck Self-Love Actually Means
We're in a Golden Age of self-care. Staying in on Friday night with a bathrobe and a face mask is highly Instagrammable and tidying your space has never been so... cool. But despite our inward focus and proclamations to put ourselves first, I've found there's very...
“I Lost 17 Kilos And Got The Abs Of My Dreams”
Tired of being unhappy with her appearance and the way it made her feel, Mathapelo Semake embarked on a journey that left her discovering way more than killer abs. Here's how this medical technologist lost 17 kilos and gained a lot of confidence. Mathapelo Semake...
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