My skin score? A glowing 10/10
Here’s How A High-Fibre Diet Can Improve Your Digestion And Gut Health, According To Nutritionists
Per studies, most adults need about 25 to 30 grams of fibre per day. Are you getting enough?
Queen Modjadji’s Breakout Star Masutang Rasekele On Life, Wellness And Finally Living Her Dream
Queen Modjadji actress Masutang Rasekele swears by dancing, walking and journalling to maintain a balanced life. Easy does it!
What Are Tissue Salts And What Do They Do for You?
A natural and gentle way to help restore your bounce and boost your well-being.
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It’s Official: Stress Makes Us Crave Junk Food
Thanks, brain.
5 Morning Routines That Actually Work, According To Science
We did the research to see the actual morning routines that’ll actually boost your day, leaving you refreshed.
How Armani’s Getting Ahead Of The Global Water Scarcity Crisis
Acqua for Life, Armani’s global water initiative focusing on universal access to drinking water in water-scarce regions, supports a project in South Africa.
Why Toxic Positivity Is Harmful And What To Say Instead
There are defs tone appropriate ways to support a loved that don’t fall under the toxic positivity umbrella. Hear us out!
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“Kiss-Proof” Long-Lasting Lipsticks That’ll Never Come Off
Date night! Bring on the sexy and sultry and, let's be honest, the long-lasting lipstick that will withstand all kinds of romantic smooching. We've got your back (or lips). There's nothing worse than finding lipstick on your glass of vino, on his shirt or – gasp! – on...
“I Tried A Bollywood Fitness Workout And It Made My Day”
Okay, let's be honest: it's impossible not to move when a Bollywood track comes on. Veena Sukha realised how great this would be for a workout – so say hey to Bollywood Fitness, a dance class with a twist that works everything from your eyebrows to your toes... (no...
5 Game-Changing Tips I Learnt When I Started Studying Personal Training
I decided to study personal training because, as fitness editor of WH, I rated myself as pretty clued up on the subject already and I wanted a piece of paper to make it official. Yup, the humility is strong with this one. Well, turns out, I wasn't clued up. I got...
8 DIY Face Masks That Will Give You The Gorgeous Skin Of Your Dreams
Keeping up with the all the fun face masks out there is harder than keeping up with the Kardashians. How do you try them all (and get all their glow-inducing benefits) without going totally broke? Enter DIY face masks. Tweak what you use to suit your skin's needs that...
“4 Habits I’m Changing To Curb My Spending In 2019”
As a young (creative) professional it pains me to admit that my approach to my finances has been a fairly stick-my-head-in-the-sand one. I know I should be saving more and spending less. But I like my craft gin, gellish express mani's and the odd wardrobe spoil from...
4 Natural Sweeteners To Try If You’re Not A Fan Of Honey
Avoiding honey because you're a vegan – or simply don't like it? There is a way to occasionally satisfy your sweet tooth without hurting your health too much. Try these natural sweetener alternatives for a start... Biona Date Syrup – Squeezy Organic Date syrup (also...
10 Exercises To Make You A Faster Runner And How To Score A New PB
Tamzin Thomas is a 100m and 200m track athlete who runs for South Africa. She also trains with her partner, Elroy Gelant, who is a 5km and 10km track athlete. Here's her top advice for improving your running speed and smashing your next PB! Tamzin's Top 10 Moves To...
5 Reasons Why You Need To Be At Fit Night Out Cape Town Next Weekend
SA's biggest fitness party, Fit Night Out, is back in the Mother City on 16 February, and it's bigger and better than ever! FNO is coming to Grandwest, which is fitting given that the entire night will have you feeling like you hit the jackpot. Whether you need some...
Healthy Protein Packed Energy Bites With Dark Chocolate
Need a healthy, high-protein snack to get you through the week? Skip the shop-bought bars and make these instead. READ MORE: Chocolate Hazelnuts Treats So Good, You’d Never Guess They’re Healthy! Ingredients: 1 cup mixed nuts (such as pecans, walnuts, cashews,...
“Off The Pill, Could Dermalogica Be The Answer To My Skin Problems?”
Last year I got out of a long-term relationship. As messy as break-ups can be, I also rejoiced in my newfound freedom. This included ditching the pill that had been making me feel sh*tty for far too long. Of course, after years of being on the pill, your body does...
You Need To Know About These Three Bad-Ass Career Women
As a female motoring journalist, I know all too well what it’s like to be one of a handful of women in an industry dominated by men. Fortunately, times are slowly changing for the better, but it’s been a tough road for those trying to pave their way through this...
The 12 Best Eucalyptus Oil Benefits For Your Hair, Skin, and More
Congested? Sore? Anxious? There’s an essential oil for that. Essential oils may seem like a buzzy trend in the beauty and wellness space, but there’s no denying the extensive benefits found in age-old plant extracts—especially eucalyptus oil. Eucalyptus oil can help...
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