Tailoring your supps for max impact is gaining traction. Here’s how to do supplement stacking for women without overdoing things.
OMW, Caster Semenya Will Run SPAR Women’s Challenge Tshwane!
And we’re not the only ones that might faint of excitement!
The Only Half-Marathon Training Plan You Need Per Run Coaches
Get ready to cross that finish line feeling strong and show off your shiny new medal!
5 Practical Ways To Strengthen Your Relationship
The strongest relationships may be the ones that focus less on champagne-drenched dinners and more on these five practical actions.
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Can You Trust AI For Your Health? Here’s What An Expert Thinks
For decades, we’ve been consulting Dr Google for anything from a niggle to a full-on flare-up. But can AI be a panacea for your health needs?
Why You Should Check For High Blood Pressure, Even If You Think You’re Fine
Your sneaky coffee addiction, as well as having a tipple too many, could contribute to high blood pressure. Here’s what to know about the risk factors, and when to worry.
7 Common Things That Make Your Vagina Smell Strange
Why does your vagina smell and what can you do about it? We got all the intimate details on this common question…
10 Best Essential Oils To Help Relieve Anxiety and Stress
These 10 essential oils, like lavender, bergamot, orange and sweet marjoram, have been shown to help relieve anxiety and stress, according to studies.
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How To Use Protein Shakes To Lose Weight
Everyone talks about it – but how do you actually use protein shakes to lose weight? There's a right way, and a wrong way... Pump that protein Want max health gains from that shake? Enjoy it with a meal, suggests Purdue University researchers. Why? Their review of...
Our Must-Have 2018 Fave List Of Make-Up Products
Here’s the thing. Whether you’re a make-up junkie or novice, it’s always overwhelming when you have to walk to a beauty stand and decide what to use. Fret no more. At WH quarters we’ve rounded up the best make-up for 2018 and some that have stood the test of time....
Guilt-Free Dairy-free Gluten-Free Lemon Meringue Bars
Meet Zorah Booley – baker extraordinaire! Her instagram @inthemidnightkitchen is a droolworthy affair of baked goods that are actually – HEALTHY! Well, some of them are at least! And we mean these ones... Below you will find the recipe to her gluten- and dairy-free...
“Fitness Is Not About Losing Weight — It’s A Lifestyle”
"My passion for fitness didn’t come right away. I started my journey with the aim to lose as much weight as possible – but then I realised that this is way more than just [about] losing weight and saw the lifestyle part of it," says Ophela Mhlauli, a 21-year-old...
Seriously Though, Is Hot Yoga That Bad For My Skin?
This question has been on people's lips for a while now: Is hot yoga bad for my skin? So, we got the low-down from the experts, so you can put the issue to rest once and for all... We need to talk about pigmentation... Let’s talk about pigmentation first....
The Best Exercise For Your Body In Your 20s, 30s And 40s
Yeah, you know that exercise can upgrade every aspect of your health. A major worldwide Lancet study estimated that physical inactivity is responsible for six percent of coronary heart disease, 10 percent of breast cancer and 10 percent of colon cancer. On the flip...
10 Health Benefits Of Ginger That Are Seriously Impressive
Apparently ginger is a starring ingredient in many green juices for good reason. While the ancient root has long been touted a sick-day panacea in traditional Chinese and Ayurvedic medicine, the overall health benefits of ginger are wide-ranging, according to Karen...
This Candy Cane Cocktail Will Get You Into The Festive Spirit
Have a sweet tooth, and need a drink? This fun, flamboyant cocktail will satisfy all your wine and candy desires, by combining Rosé wine, candied vodka, strawberry puree and fresh lemon juice. The best part: It tastes divine, and you can make it yourself! Mixology:...
What Is Stress-Induced Fat — And The Telltale Sign I Have It?
Feeling like you're carrying extra weight around lately? Here's the dead giveaway that it might be stress-induced fat rather than the regular kind. READ MORE: Could This Actually Be The Best Tea For Weight Loss? Stress-induced fat... Your investments. Your in-laws....
Official List: The Most Potent Anti-Ageing Foods At The Supermarket
The fountain of youth has yet to be found, bottled and sold for R50 at Clicks. But that doesn’t mean you can’t buy the secret to longevity (aka anti-ageing foods) at the supermarket. By now, you know about the anti-ageing power of antioxidants (cue The Avengers...
8 Awesome Fitnessy Presents We’d Love To Find Under Our Tree
If you're the fit sheep of the family (or friends' circle) you'll be crushing as hard on these awesome fitness treats as we are. They make ideal presents and - best of all - they're all available online so there's no need to set foot in a mall queue and kill your...
4 Sheet Mask Mistakes You Might Be Making
We really just love the luxury of coming home to a self-care session of sheet masking after a long, tiring week. Don't you? And while it does plenty for our de-stressing and mental state, it's even more beneficial for your skin. But don't be fooled: sheet masking is a...
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