The trails just got a whole lot trendier!
How To Get Fit At 40 – And Thriving Healthy Tips
This is the prime of your life! It’s a time when staying active and taking care of your health becomes even more crucial.
Every South African Female Athlete Qualified For The 2024 Olympics – So Far
While the final list has not been released, these are some of the South African female athletes at the 2024 Olympics.
How To Heal Cracked Heels In 4 Steps, According To Doctors
It could be as simple as swapping your shoes.
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Here’s How To Create A Morning Routine You’ll Actually Stick To
Sticking to a morning routine can feel impossible. Empowerment coach Ann Stewart carves out the baby steps that’ll get you into the early morning club.
Everything You Really Need To Know About Yoni Eggs
From increased sexual arousal to toe-curling orgasms, there’s a range of benefits that come from exercising your pelvic floor muscles with yoni eggs.
10 Of The Most Common Phobias, Explained
We speak to a lifestyle hypnotherapist and phobia specialist about 10 of the most common phobias.
“How I Overcame Disordered Eating And Found What Works”
Many people are struggling with bad eating habits, but how many actually overcame disordered eating? One woman opens up about her journey.
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The Renegade Row Could Be The Key To Revealing Your Abs
This fitness move, the renegade row, could hold the key to a smoking-hot midsection – if you do it right. Allow us to break it down… Quick, stand up using just one leg. Falling over or wobbling? You might wanna work on your stabilisation – and renegade rows are one of...
These May Be The Most Addictive Foods, According To Science
Are you skittish when it comes to cake because you’re scared you might eat the whole thing? Do you keep caving into your craving and then have ensuing feelings of guilt? It could be that you need to exercise your discipline and will power – or you could be genuinely...
The Battery On This Phone Lasts So Long It’ll Change Your Life
Does an outdoor "fit-venture" sound like fun? Obviously. But worrying about your phone constantly dying? Not so much. Then there's also packing all the gadgets and devices you'll need for said adventure. Read: Cellphone, charger, GPS tracker, fitness tracker, music...
18 Ways To Stop Feeling So Damn Bloated All The Time
One day you're pulling on your distressed denim with ease; the next you're wrestling with your zipper, and wondering why the jeans you wore yesterday don't fit anymore. The good news: you're likely just bloated and it happens to literally everyone. It's totally...
5 Nasty Skin Conditions You Could Develop As The Weather Gets Warmer
Who would ever equate warm weather with nasty skin conditions? Well, it’s true. Humid days can wreak havoc on your skin. You’ve got questions – and we have the answers. Here's exactly how to tackle those warm-weather emergencies. “My sunscreen stings when I apply it”...
Cycling Shorts Are The New Summer ‘Shorts’ — And We’re Obsessed
*Get’s invited somewhere.* “But can I wear my workout clothes?” You’re that girl, us at WH are all that girl. And one of this season’s hottest trends makes being that girl 100 percent shameless. It’s comfortable, it’s sexy and it’s fit for royalty. Made Iconic in the...
5 Yummy Porridge Variations That Will Make You A Breakfast Person
Not a porridge person? We get it. While oats are the bastions of healthy eating, they also taste a bit... bland. More than bland. Terrible, really. Even major foodies have trouble finding ways to make healthy grub taste good. (FYI - if you fancy yourself a foodie,...
5 Stretch Mark Products You Should Definitely Consider Trying
We’re totally here for the surge of stretch mark pride from body-positivity headquarters. And we totally accept that stretch marks are the markers of a life well lived by every woman: symbols of growth, trauma and life. And once they’re there, there’s (truthfully)...
Should You Take Supplements On The Keto Diet?
The whole point of the keto diet is to drastically cut carbs—and increase your fat intake—to help you lose weight. Basically, it's an elimination diet. But you're not just slashing your bread and pasta intake. The keto diet also eliminates tons of good-for-you fruits...
“I Got 3 Of My Friends To Do An ‘Arctic Enema’ With Me”
When it was suggested that Women's Health put together a team for the Discovery Tough Mudder obstacle race, I was the only one jumping up and down at the opportunity to get scratched up and dirty. Apparently, the mud baths and tree climbing that made up my childhood...
6 Legit Health Benefits Of Quinoa
First things first: Do you know how to actually say the word quinoa? The correct answer is...wait for it...KEEN-wah. (Don't believe me? The receipts come courtesy of my good friend, Merriam-Webster.) But no matter how you've been pronouncing the word, I hope you've...
9 Ways To Prep For Your Fitness Assessment And Score Better Results
Going for a fitness assessment is terrifying. I know because I, along with the rest of the WH team, recently went for a Discovery Vitality Fitness Assessment as part of the #WHGetsFit challenge. It wasn't my first rodeo. And as medical examinations go, the test itself...
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