Who says you can’t have chocolate for breakfast?
3 Hearty Winter Braai Recipes To Warm Your Weekend
Le Creuset and Georgia East have outdone themselves with these hearty dishes.
How To Change Up Your Skin Routine For More Hydrated Skin This Winter
With colder weather, your skin is bound to feel drier and even scaly. But with these tips, you can give your skin a much need hydration boost.
How To Play Golf For Beginners, From Experts
We’ve broken things down to the absolute basics for what you need to know, from how to play golf for beginners to picking the right clubs.
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Everything You Really Need To Know About Yoni Eggs
From increased sexual arousal to toe-curling orgasms, there’s a range of benefits that come from exercising your pelvic floor muscles with yoni eggs.
10 Of The Most Common Phobias, Explained
We speak to a lifestyle hypnotherapist and phobia specialist about 10 of the most common phobias.
“How I Overcame Disordered Eating And Found What Works”
Many people are struggling with bad eating habits, but how many actually overcame disordered eating? One woman opens up about her journey.
Millennials Are Apparently Now Ditching Booze For Tea
According to a new survey from market intelligence firm Mintel, millennials between the ages of 26 and 41 are now ditching booze for tea.
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“I Finally Discovered The Key To Weight Loss — And Lost 30 Kilos”
Anyone who's been through – or is going through – a weight-loss journey knows there's no easy way to shed the weight. It's all about consistency. Deirdre Tholet knew that if she really wanted to see a difference in her body – and her life – she needed to put in the...
7 Scented Body Sprays You’ll Want To Use Every Day
Body sprays don't exactly spring to mind when you want to smell good. That'll be perfumes – but they can be a bit pricey. Sure, a body spray is reminiscent of your teenage days – but there are some out there that smell really good. Plus: They're a convenient option...
Here’s How To Use Ginger To Cut Your Body Fat
Arm up your workout… With ginger. That’s right, a study published in the Journal of Exercise Science & Fitness showed that this stir-fry staple can cut an average of 4.1kg of body fat over 10 weeks when combined with strength training. READ MORE: 6 Scary Things...
These Cute Summer Sandals Are Crazy Comfortable
Despite what Cape Town weather has us believing, summer is well and truly on the way. And with Black Friday and summer sales happening soon, it's the perfect time to make some space in your closet for new shoes! If you're still searching for 'the one' (or ten), then...
The 20-Minute Bodyweight Workout That Will Tone Your Entire Bod
Have you seen Jennifer Garner's arms lately? How about Reese Witherspoon's legs? You should know they both got their badass bods from celebrity trainer Simone de la Rue. She's learned to get creative with workouts thanks to her in-demand clientele. "I work out in the...
5 Signs You’re Suffering From “Over-Training Syndrome”
It’s tough to give exercise your all – and get excited about it, nogal – when you’re plagued by niggles and injury. Here’s how to recognise that you’re over-trained... 1. You Feel Flu-ish “Overtraining leads to burnout which is horrible! You have flu-like symptoms due...
This Simple Food Is Officially The Best Post-Workout Snack
Looking for the cleanest recovery snack? It's probably sitting in your fruit bowl... Snack Attack Cardio queens, if bananas aren’t your best friend already, they’re about to be. They pack as much absorbable sugar as a sports drink to replace lost nutrients and have...
9 Foods That Are Secretly Making You Super-Bloated
Sometimes stomach bloat can be easily traced back to that huge-ass brunch you had with your BFFs. But other times, it’s a complete mystery. “One person's poison is another person's medicine. What one person's gut tolerates can vary to the next,” says registered...
“I Went Vegan For A Week And Ran A 41km Trail Run”
After getting back from a whirlwind trip overseas, my diet was a little off track. By a little, I mean a lot. On my Eurotrip, we basically ate whatever the cheapest option was. Read: lots of carbs and many Belgian waffles. I kept telling myself that I'd just slip back...
The Best Make-Up Products On Sale At Dis-Chem Right Now
This is not a make-up drill! You don’t have to forgo your glam-time because of budget restraints. We've scoured the market for affordable make-up and found the must-have quality make-up stash at Dis-Chem. Your end-of-month bank statement is going to thank us. Here’s a...
This Natural Juice Has Legit Sex Benefits, According To Science
What does great sex have to do with nutrition, you ask? Well, besides some foods being the perfect aphrodisiacs, it takes healthy arteries, a healthy endothelium (the single layer of cells lining all the arteries of the body) and a heart capable of pumping out...
5 Times Exercise Can Seriously Screw With Your Looks
Sure, you’re fit, but for some reason things are going south everywhere else. What the hell happened? Here, we’ve identified five of the most common exercise-induced beauty issues and brought in the experts to help you fix them. 1. Tress Stress The problem: It’s not...
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