GLP-1s changed the weight-loss conversation. Now dieticians say it’s time to rethink dairy, too.
Here’s What Certain Changes In Your Nails Can Reveal About Your Health, According To Dermatologists
Take a peek under that manicure. 💅
“I Didn’t Fit The ‘Runner’s Body’ – But I Still Finished Two Half-Marathons”
Wondering how to start running? Bubbles Zitumane believed she couldn’t call herself a runner – and still aced two half-marathons in one year. Here’s how.
A Sweet Addition To Your Easter Weekend At Sandton City
Easter gets sweeter at Sandton City.
workouts
This Cardio Abs Workout Takes Only 20 Minutes But Works All Your Major Muscles
If strengthening and sculpting your core is what you’re after, you’ve come to the right place.
4 Core Moves That’ll Create A Stronger Body All Over
You can’t spot-train tight abs, but you can strengthen your waistline without surgery with these 4 core moves from trainer David Kirsch.
Sculpt Your Body With This 15-Minute HIIT Workout
The way mixed-martial-arts athletes train is extremely effective for the anyone looking to slim down or shape up. Use this workout to sculpt a rockin’ bod.
Just These Two Workouts Make A Killer Six-Week Workout Routine
Want to get super fit? Try these two workouts which use the same set of moves…
Try These Exercises To Build A Stronger, Bigger Butt
Here’s an exercise routine to help build a strong, bigger butt that you’ll be dying to show off. All you need is a mat and two- to six-kilo dumbbells.
Beach Body Workout: Tone Up With Just These 5 Moves
This second workout plan is from top trainer Chris Powell and weight-loss expert Christine Gerbstadt will whip your bod into bare-worthy shape in just a few short weeks.
health
12 Types Of Headaches – And What The Pain Really Means
Got a truck running through your head? Before you can fix it, you need to find out which type of headache you’re suffering from.
Why You Need Breathwork In Your Life, According To Mental Health Experts
Nope, it’s not the same as meditation.
I Get Five Hours Of Sleep Each Night But Feel Totally Fine. How Bad Is That, Really?
Sleep docs explain why it may be time to rethink your sleep goal.
Here’s How To Actually Do A Digital Detox, According To Experts
Like it or not, we rely on tech endlessly, but often, we need to shut off. Here’s how to actually do a digital detox and survive.
5 Doctor-Approved Strategies To Finally Cope With Year-End Burnout
Year-end burnout can feel like a slow, painful crawl to mid-December. But there are smart ways to cope and finish strong. Here’s how.
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recipes
Serve This Tasty (Yet, Easy) Butternut Wellington At Your Next Dinner Party
This butternut vegetarian wellington from cookbook author Mokgadi Itsweng is guaranteed to hit the spot and steal the show.
This Aubergine Curry Is The Ultimate Winter Comfort Meal
Nothing beats the winter blues, quite like a delicious and comforting curry. And this winter vegetable curry is exactly what you’re craving.
3 Best Father’s Day Menus To Prepare This Weekend
Here, three menu ideas to keep your tummies happy this weekend, whether you’re going for a breakfast, lunch or dinner affair.
Try These Fluffy Air Fryer Doughnuts Next Time You Want A Sweet Treat
Craving doughnuts but don’t want something totally drenched in oil? This air fryer doughnut recipe is the perfect solution, then! 🍩
3 High-Protein, Low-Carb Breakfast Recipes You’ll Actually Love To Eat
Whisk into action with these low-carb breakfast recipes from local chef Scott Parker.
This Creamy Kale Pasta Recipe Features Cottage Cheese As A Secret Ingredient
That’s why it packs 17 grams of protein.
beauty
» skincare
What Is Dry Brushing And Why Should You Be Doing It?
We brush our hair and we brush our teeth but what about your skin? Introducing dry brushing! This practice might just be the secret to smooth, hydrated skin — even in winter.
Faithful-to-Nature is Having a 20% Sale on these Winter Beauty Essentials
Faithful-to-Nature is having a limited time sale on all the winter skincare essentials to add to your current skincare routine.
You Can Now Have A Virtual Skincare Consultation In Your Living Room — And It’s Just R50!
South African beauty giant Placecol brings you expert skincare advice straight to your living room at an affordable price.
The 5 Best Face Washes For Sensitive Skin, According To A Dermatologist
If you have sensitive skin, your cleanser is key to avoiding redness and irritation. Here are the best face washes for sensitive skin, from dermatologists.
» make-up
9 Gorgeous Grape Hues We’re Crushing On This Spring
Vino-hued make-up has been in a long-term love affair with autumn, but these fresh takes on grape prove it’s not above a warm-weather fling.
How To Tweeze Your Brows… Without Messing Them Up
Plucky you! Thanks to these tips you’ll be able to DIY your brows like a pro.
How To Get That Workout Glow With Make-Up
VIDEO: No time to squeeze in a sweat sesh? Cheat that healthy workout glow with pro make-up tips.
6 Stages Of Make-Up We All Go Through
Here are the life stages of doing your hair and make-up that will make you giggle…
» hair
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entertainment
my life in wellness
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latest
Cederberg Park Kromrivier: The Epic Mountain Escape You’ll Want To Book Immediately
Looking for somewhere to reconnect with yourself, your loved ones or nature? Cederberg Park Kromrivier is the kind of place that makes you want to switch off your phone, lace up your hiking boots and breathe deeper. Tucked away in the Cederberg Mountains, this luxury...
10 Scarily Common Diabetes Myths That Can Put Your Health At Risk
Fact: diabetes is the number one cause of death among South African women, according to Statistics South Africa’s latest data. The only thing overshadowing it is Covid-19, which only reflects the year in which the stat was captured - 2021. Diabetes is now responsible...
9 Best Hiking Snacks, According To A Dietician
There’s something deeply satisfying about tucking into your summit snack beside a waterfall, dirt on your shoes and a view that’s stolen your breath in more ways than one. But what’s not so satisfying? Hitting a wall halfway up because your only fuel was three wine...
What Happens When You Combine Creatine And Collagen?
For athletes and active individuals, peak performance isn’t just about building muscle – it’s also about protecting the body’s foundation. That’s where the powerful combination of creatine and collagen steps in. The Role Of Collagen In Training Longevity Collagen is...
The Wellness Habits That Keep Actress Lunathi Mampofu Thriving
From commanding the screen as the lead character on Inimba (the weekday Mzansi Magic hit drama) to stepping into the high-stakes action series Levels (premiering on September 7, also on Mzansi Magic), Lunathi Mampofu is more than just your favourite performer. A mom...
Your Ultimate Overnight Hike Packing List – Free Download Included
Whether you’re planning your first overnight mission into the mountains or you’re a seasoned trekker, taking some of the thinking out of preparation can go a long way. No matter your hiking style, this overnight hike packing list for women has everything you need to...
3 Ab-Friendly Breakfast Recipes That Take Under 5 Mins To Prep
A victim of rushed, chaotic mornings but still want to indulge in a protein-packed brekkie? Well, you’re just the person we were hoping this article would reach! Our three recipes below, 'Spinach and Feta frittata', 'Peanut Butter and Strawberry Wrap' and 'Smoked...
How To Have A Stress-Free Multi-Generational Getaway
Let’s be honest… Vacations are our excuse to escape the grind of daily life. We’re talking digital detoxes, long afternoon naps, guilt-free indulgences and rediscovering joy through simple adventures – even if just for one week a year. But in a world that...
13 Next-Gen Biohacks Every Wellness Girl Should Know
From red light facials to AI-powered wearables whispering your next best move, the biohacking boom is having a very feminine glow-up. Once the domain of Silicon Valley tech bros, today’s wellness upgrades are more holistic, body-aware, and designed to work with your...
7 Amazing Benefits Of Trail Running, From Two UTCT Runners
Trail running is great for many reasons that extend far beyond fresh air and a brand new PB. Here, two UTCT runners, Nontuthuko Mgabhi and Michelle Mojela, detail why they love the sport – and the amazing benefits of trail running they reap every day. Meet The...
Can A Narcissist Really Change?
"Narcissist" – the word is practically glued to our feeds and headlines lately, especially with all eyes on Sean "Diddy" Combs. But this isn't just a fleeting trend. It's a real psychological condition that sends ripples far beyond the person displaying these traits,...
Finally, A Bag That Keeps Up With Your Busy Lifestyle
You’re always on the move – from early meetings to that Pilates class you refuse to skip – so the last thing you need is a bag that slows you down. The Stanley Carry-All was made with busy days in mind, giving you space for all the essentials without weighing you...
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