At just 22, Cape Town–based model, actress and yoga Teacher Hannah Cragg has already learned that movement is not just a lifestyle requirement.
Cyclists, This New Device By Garmin Will Have You On The Edge Of Your Seat
From Saturday group rides to solo adventures, make every ride better with the Edge 1050.
What To Know About MPox, Treatments & What To Do If Infected
As of June 2024, the South African government has confirmed 16 confirmed cases of mpox since the outbreak in May. Here’s what to know.
Unlocking Gut Health: The Power Of Probiotic Supplements According To A Medical Expert
Look beyond yoghurt and find the perfect probiotic for your gut health.
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Here’s How To Create A Morning Routine You’ll Actually Stick To
Sticking to a morning routine can feel impossible. Empowerment coach Ann Stewart carves out the baby steps that’ll get you into the early morning club.
Everything You Really Need To Know About Yoni Eggs
From increased sexual arousal to toe-curling orgasms, there’s a range of benefits that come from exercising your pelvic floor muscles with yoni eggs.
10 Of The Most Common Phobias, Explained
We speak to a lifestyle hypnotherapist and phobia specialist about 10 of the most common phobias.
“How I Overcame Disordered Eating And Found What Works”
Many people are struggling with bad eating habits, but how many actually overcame disordered eating? One woman opens up about her journey.
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This #FitSquad Is All The Workout Inspiration You’ll Ever Need
We’ve all been there – you skip one workout and emerge three months later as a couch potato. U-oh. If you could do with some inspiration after a long winter in hibernation, then these fit, fabulous women are guaranteed to get you going. Partnering with Shield in...
3 Jumpsuits That’ll Give You Serena Williams “Superhero” Suit Feels
If you are anything like us, you're having all the feels about the ban on the catsuit Serena Williams wore to the French Open back in May 2018. Catsuit anyone? For all the moms out there who had a tough recovery from pregnancy—here you go. If I can do it, so can you....
4 Functional Moves That’ll Give You Next-Level Body Benefits
Here’s the thing about fitness: it’s not just about creating that December body. Picture 70-year-old you. Is she still running five kays, gardening and hiking? If your answer is yes – and it should be! – don’t eliminate functional moves from your regimen. Here are our...
Here’s What To Do If You Break Out After Eating Cheese
You know that old saying "you are what you eat?" Well, there's some truth to that when it comes down to your complexion. For example, research has shown some evidence that eating dairy products or foods high on the glycemic index can make acne worse if you're already...
“I Fell In Love With Competing And Lost 16 kilos In The Process”
Weight loss is a personal journey. We’ve talked about women who’ve shed kilos to save their lives, women who’ve learnt to love themselves and women who simply wanted to reveal a different silhouette. For Fallon Finlayson, however, weight loss was all about conquering...
Here’s The Exact Workout Pro Surfers Use To Stay In Shape
If you've ever seen pro surfers, you'll know that their bodies are amazing: both their arms and legs are sculpted to perfection. That's because they have to be fit and strong enough to navigate unpredictable water, then stand up and snap, turn and glide on waves. We...
4 Self-Help Reads That’ll Actually Change Your Life
We get it. It's 2018, and there are a thousand different self-help reads: books to boost brainpower, tomes for your tummy, and manuals for your total life makeover. As experts in the field, we know a thing or two about the ones that really help, so we've come up with...
Calling All Fitsters — Here’s How You Can Win A Toyota Fortuner
Fancy yourself a fitster? Or got a friend who's pretty hardcore? Then you need to read this... One lucky reader* will team up with a South African sports hero and win a Toyota Fortuner 2.4 GD-6 4x4 AT. Teams will compete in a series of challenges this October** at the...
6 Really Good Reasons To Consider This Weight-Loss Programme
0Spring has sprung and you know what that means: more sunshine... and more skin. Now, if you spent winter bundled up under a blanket comfort eating, you might be dreading baring it all. But what if we told you that in just 12 weeks you could shed the winter flab and...
Considering Doing Your First Triathlon? Read This!
Teetering on the edge of the pool... Thinking of jumping in? Hmmmm, I'm not quite there yet. I am a runner and, only as of the past year, a cyclist now too. And I'm about to do my first duathlon (run-cycle-run) at the Clanwilliam Freshpak Fitness Festival. But unlike...
5 Things Every Pregnant Woman Who’s Exercising Should Own
Pregnant? Exercising? Good for you. Here, essential fitness wardrobe tweaks to carry you through your pregnancy... Get A (Pregnant) Support System Even the previously less-than-endowed will now have to think about how to keep those boobs in check. Adjustable straps...
This Is What It’s Really Like To Do Yoga In A Heated Tent
You can do yoga on the beach, in the veld, on rooftops and even in a hammock suspended from the ceiling. So a heated inflatable tent was the next logical step, right? Apparently not. In fact, of our group of five yogis who signed up for the Hotpod yoga class, one had...
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