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21 Gifts To Give Mom The Extra Dose Of Love She Needs This Year
These Mother’s Day gifts are thoughtful, feel genuine and will make her day so much more special. 21 fresh ideas, right this way.
Experience The Ultimate Snow Holiday With Club Med
Club Med ensures every moment of your holiday is nothing short of extraordinary.
If Your Mattress Sucks, You Might Want To Try Pressure Mapping For Better Sleep
Five minutes is all it takes! 🕰️
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Everything You Need To Know About Endometriosis
Endometriosis: what a bloody mess. It’s a condition as common as asthma and diabetes, but not as often discussed. So, here’s everything you need to know…
5 Simple Ways To Tell Exactly When You’re Ovulating
There are two reasons you’ll want to know when you are ovulating: you’re trying to fall pregnant or if you’re trying not to fall pregnant. Here are a few methods you can use…
Everything You Need To Know About HIV As A Woman: Latest News, Treatments, Breakthroughs
Being diagnosed and living with HIV now is not what it looked like 10 years ago. Here’s what sex and reproduction for a woman with HIV look like now.
Everything You Need To Know About Heat Rash (And How To Prevent It)
Got itchiness, prickly sensations or red bumps on your body? You might have this skin condition.
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4 Things You’re Getting Seriously Wrong When You Bra Shop
Choosing the right bra is like finding 'Mr Right'. You have to find one that looks great, gives you the right amount of support and makes you feel comfortable. Oh, and did we mention they're almost impossible to find... No one wants straps falling down all the time,...
“I Did A 3-Day Juice Cleanse To Try And Discover My Abs”
I’ve said it before and I’ll say it again: diets are not my area of expertise. But I've been working out pretty hard for the #WHGetsFit winter fitness challenge and I just haven't managed to get those abs to show yet. According to those in the know, a good physique is...
7 Detox Tea Recipes Every Healthy Girl Needs In Her Life
Forget crazy last-minute pre-summer fasts and unhealthy restrictive cleanses. These detox teas contain buchu, a cool local plant which acts as a natural diuretic, helping the body flush out harmful toxins – without you having to live on liquified beetroot and vinegar....
Give It To Me Straight: What Do Contractions Really Feel Like?
Guys, there is so much to look forward to about pregnancy and birth: the adorable socks, that thing babies do when they grab your finger, and, you know finally getting that other living thing out of your stomach. But wait...that requires actually pushing something the...
How To Prevent — And Deal With — Post-Workout Muscle Soreness
Whether you skipped a few days (okay fine, a few weeks) at the gym before making your triumphant return or decided to try out a new HIIT class instead of your usual yoga routine, you may have experienced that dreaded muscle soreness 24 hours later. (Yeah, as in, even...
“I Went From Having A Two-Pack To A Six-Pack — Here’s How”
Bonolo Mahlangu is a self-proclaimed fitness freak… And after scrolling through her Instagram, we totally believe her. It’s a page oozing with exercise, health and a whole lot of body confidence. Bonolo's Journey Bonolo is not newly acquainted with fitness. “I’ve...
“I Figured Out Some Really Cool Ways To Stay Fit While I Was Travelling”
I recently squeezed a whirlwind Euro trip into two weeks: Germany, Luxembourg, the Netherlands, France and Belgium. And while I can't say my diet was exactly what you'd call 'balanced', I did try my best to keep my fitness in check. Here are a few lessons I learnt...
5 Healthy Snacks That Taste Like Sin But Will Keep You Trim
You know the drill: you're trying to shed 3 kilos so you can fit into a slinky dress/bikini/jeans come summer. But then 3pm hits and all of a sudden... Before you know it, you're knee-deep in a vat of cheesy pasta, nursing a sexy muffin top. Break the cycle with these...
Should You Be Intermittent Fasting On The Keto Diet?
At first glance, the keto diet and intermittent fasting don't seem like they have a ton in common. One drastically changes what you eat (the keto diet includes eating mostly healthy fats, with fewer proteins and carbs), while the other changes when you eat...
“I Ran 18 Races In Just Six Months To Beat Depression”
There are many reasons to start running. For Zanele, it was a way to escape the heartbreak and tears. In 2010 her father took his own life. Running became Zanele's coping mechanism to deal with this tragic event – and the depression that came with it. "I started with...
6 Amazing Things You Probably Didn’t Know Yoga Can Do For Your Body
Thought yoga was just about twisting your body into weird and wonderful Insta-worthy positions? Nope. Here's how practice gives you more than flexibility gains... Your Brain What seems like a slow start – breathing deeply in and out – actually fires up your prefrontal...
FYI Petrol Heads, Few Cars Are As Good As The Audi TT RS At This Price
These days there are so many cars to choose from that selecting a new ride can be a pretty daunting task. And because they can cost more than your current savings, you don’t want to rush into making a decision and end up with a dreaded lemon. To make your life easier,...
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