This booty-sculpting HIIT stair stepper workout takes just 20 minutes.
Tone-Up From Head To Toe With This Killer 15-Minute Workout
This killer tone-up workout is perfect for when you’re stuck somewhere with no gym access. Best part? It only requires 15 minutes.
Bring Your Run Indoors With The Trojan TR510 Treadmill
Sleek, feature-packed treadmill. Add to cart! 🛒
4 Breakfast Swaps For Weight Loss You Should Try
We’ve rounded up these breakfast swaps for weight loss. You’ll be surprised to see which options deliver the taste and satisfaction.
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5 Simple Ways To Tell Exactly When You’re Ovulating
There are two reasons you’ll want to know when you are ovulating: you’re trying to fall pregnant or if you’re trying not to fall pregnant. Here are a few methods you can use…
Everything You Need To Know About HIV As A Woman: Latest News, Treatments, Breakthroughs
Being diagnosed and living with HIV now is not what it looked like 10 years ago. Here’s what sex and reproduction for a woman with HIV look like now.
Everything You Need To Know About Heat Rash (And How To Prevent It)
Got itchiness, prickly sensations or red bumps on your body? You might have this skin condition.
Everything You Really Need To Know About Irritable Bowel Syndrome
Irritable Bowel Syndrome, or IBS, is a gastrointestinal disorder that goes by many names and can be tricky to treat. Here’s what to know.
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Could Body Smoothies Be The New ‘It’ Beauty Trend?
It’s no secret that what you put inside your body is just as important as what you put on your skin. But as our mornings get warmer, moisturising gets even more vital, right? It's nearly time to start showing off your skin again and dry, flaky winter skin with a...
Here’s Exactly How Much Protein You Should Be Eating Every Day
Protein. These days it feels like the word that begins and ends all things. (What are you eating? Protein. What's your secret for losing weight? Protein. How was your weekend? Protein.) "Protein is an essential nutrient that builds and repairs tissues including skin...
5 Best Budget Fragrances That Smell Freakin’ Incredible
We all love compliments. I know I love them, even though I sometimes don't know to take to them. Do I say something nice back, or do I just smile, say thank you and keep moving? But that's not the case when I get "you smell amazing" compliments. I always feel the need...
These 3 Drinks Will Help You Lose Weight — And They’re Not Vinegar
Drinks alone aren’t going to get you to your weight-loss goals and if you aren’t up for swallowing some acid, try adding the following to your hydration rotation. They can definitely help up your weight-loss potential... 1. Water Sure, water may be kinda meh, but it...
“I’ve Finally Found An Exercise I Can Stick With — Here’s Why”
"Operation #bodygoals starts on Monday," says me every other Friday of the year. I've always found it difficult to stick to an exercise regime. I start out great, full of motivation, then skip one day and the next thing you know I haven't worked out in weeks. For our...
“I Tried These 5 Tricks To Stop Mindless Snacking At Work”
Okay, I’m totally guilty of reaching for something sweet to get me through the post-lunch, pre-dinner period. Come 3:30pm all I’m thinking about is how long ago lunch already seems and how much longer I have to wait until dinner. Sound familiar? – The sad thing is, no...
4 Pretty Unbelievable Things Mini-Bands Can Do For Your Body
Originally a proven alternative to free weights and machines for the elderly and injured, elastic bands have been confirmed in a new review to boost muscle strength and functional performance in healthy folks too. But that’s not the only reason we love mini-bands. Let...
“I Stopped Eating Takeaways And Lost 63 Kilos — Here’s How I Did It”
Losing weight is never easy but if you're determined anything is possible. Gcobisa proved to herself and others that even after years of bad eating habits, it was totally possible to take control of your life and change it for the better. Here's how this mom of two...
The One Move You Need To Tighten Your Tummy Muscles
One of the favourite moves prescribed by Kayla Itsines and group fitness instructors everywhere, the straight-legged jackknife or V-up, as it’s also referred to, is a great way to tighten tummy muscles, but this move is not for everyone. “The V-up is a very difficult...
WTF Is The Difference Between Keto And Paleo?
If ever there were rival diets, keto and paleo are it. Both diets have blown up the Internet—and it doesn't look like they're going away anytime soon. And while you may think they're practically synonymous (they are both low-carb, after all), their similarities end at...
“I Discovered My Husband Had A Child With Another Woman”
I’d been married to Jim* for five years and we had two children when he discovered he had a 12-year-old son he’d never met. One night I was at home with our children while Jim was attending a work function. I expected it to end around midnight, so when he walked...
3 Mistakes That Are Stopping You From Building Lean Muscle
Experts say the way lots of us approach the weights section is akin to a child in a playroom: short attention span and stuff all over the place. “Too many women try to do too many things in their strength workouts and they end up getting very little done,” says Greg...
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