Big twists and even bigger chills ahead.
How To Change Up Your Skin Routine For More Hydrated Skin This Winter
With colder weather, your skin is bound to feel drier and even scaly. But with these tips, you can give your skin a much need hydration boost.
How To Play Golf For Beginners, From Experts
We’ve broken things down to the absolute basics for what you need to know, from how to play golf for beginners to picking the right clubs.
Unveil The Future Of Chic With The HUAWEI Pura 70 Series: Where Fashion Meets Phenomenal Tech
The HUAWEI Pura 70 Series has both beauty and brains.
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Banesa Tseki On How Yoga Gave Her A New Lease On Life
The yoga teacher and wellness entrepreneur owes much of her mental health to yoga.
All About The New Non-Surgical Vaginal Rejuvenation Therapy
AQ Skin Solution’s Vaginal Rejuvenation System promises to relieve and revive, without using a single needle.
Is Your Mattress Actually Good For You? Here’s How To Tell, According To The Experts
As it turns out, a mattress that’s good for you differs from person to person. It depends on how you sleep, as well as the quality of sleep you’re getting on your chosen bed.
Supporting Your Partner Through Erectile Dysfunction
First things first: Assure him that ED is common, treatable and that you’re going nowhere.
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9 High-Protein Vegetables That Will Fill You Up Fast
Popeye is notorious for showing off his massive biceps. His secret? Spinach. But that isn’t your only ticket to the gun show. According to Rosanne Rust, many vegetables provide you with two grams of protein per cup raw, or per half cup cooked. (So anything with two or...
Must-Have Face Products For Gym Girls Who Are In A Hurry
Whether you’re a CrossFitter, a calli girl or queen of the treadmill, your routine can leave your looking somewhat flushed. Here are the face-saving beauty carry-alls that’ll help you up your face organisation game. Optiphi Solar Spritz SPF 30 (R424) It’s the one side...
“I Tried The Water-Dumping Method For A Bikini Shoot… Here’s How It Went”
I've never done a bikini shoot, nor have I particularly wanted to. These days, every second Cape Town Girl is posing for the 'Gram on Clifton beach, looking all sorts of hot. But my butt has never been that perky, nor have my abs been that defined. But for this year's...
Hey Eco Warriors – The BMW i3 Has Zero Local Emissions
These days there are so many cars to choose from that selecting a new ride can be a pretty daunting task. And because they can cost more than your current savings, you don’t want to rush into making a decision and end up with a dreaded lemon. To make your life easier,...
“I Tried The Apple Cider Vinegar Diet For A Month”
Celebs and apple cider vinegar diets go together like The Bachelor and helicopter dates: Kourtney Kardashian reportedly drinks ACV twice a day, Miranda Kerr has spoken publicly about how she hearts apple cider vinegar, and Megan Fox says it "cleans out her system.” As...
The Amazing Abs Move You Can Do Lying Down — No Crunches Required
Hooray for ab exercises that don’t require holding a plank or banging out crunches! This particular move even lets you lie down, but you won’t be counting sheep – it does a number on your midsection, obliques, upper back and shoulders. “This move trains your abs to...
Beauty Products That Will Make You Feel And Look Good Nude
Want a bit of confidence to go nude? You’ve dutifully done your lunges, booked your mani, pedi and wax and even swapped out the gummies for a healthy piece of fruit. Now, we’re going to help you take it to the next level… Get ready to feel sexy AF in your own skin....
Are There Pills That Can Make You Look Even More Beautiful?
Who isn’t on the search for eternal youth, or at the very least clear, glowing skin? We’re constantly bombarded with promises of age-defying super potions, so it can be hard to know what to believe. Introducing nutraceuticals: digestible nutrients that promise to...
The ‘Super Carb Diet’ Could Help You Lose Weight — Without Totally Cutting Carbs
Carbs are pretty much the enemy right now—at least when it comes to some of the most popular diets out there (keto, paleo, Whole30). And honestly, I'm a little bummed out about it. So when I hear about something called the "Super Carb Diet," I definitely feel...
What Is Toxemia — And Why Did Beyonce Need An Emergency C-Section Because Of It?
Let's just be honest here: A little swelling is to be expected during pregnancy. But sometimes that swelling goes beyond what's considered normal–like, to the point where it actually starts affecting you and your unborn baby. That happened to Beyonce. In the September...
Is The Raw Food Diet Ever A Good Idea?
I get it. Meal prep is a huge pain in the ass. And honestly, literally no one is ever in the mood to cook a huge dinner at the end of a long day at work. Which is why a diet that involves zero cooking has obvious appeal. No ovens or stoves, you say? That's what the...
10 Reasons To Try High-Intensity Interval Training
You know that girl on the elliptical who sticks it out for an entire episode of This Is Us, slogging away at the same pace for the whole thing? (Maybe you even are that girl...?) Welp, sorry to break it to her (you?), but she could be spending a lot less time in the...
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